Thai Morning Rituals and Supplements: Pharmacists Warn of Hidden Dangers in Mixing Coffee with Popular Vitamins
For millions across Thailand, the comforting aroma of morning coffee is more than a daily habit—it’s a cherished tradition. But new research and expert guidance suggest that this beloved brew may quietly undermine the benefits of common dietary supplements if consumed together, raising important health considerations for Thais increasingly focused on wellness.
Coffee, long celebrated for its energizing kick and social role in Thai culture, contains components such as caffeine, polyphenols, and compounds responsible for its mild diuretic effect. According to recent pharmacist commentary and studies in prominent health publications, these ingredients can interfere with the way our bodies absorb key nutrients—a concern especially relevant as Thailand sees rising supplement consumption in an effort to improve immunity, energy levels, and bone health (eatingwell.com). Understanding the interplay between coffee and dietary supplements is vital to ensure these health investments are not unintentionally wasted.