#Pharmacy

Magnesium supplements have become a staple in health aisles across Thailand, promising everything from improved sleep to stronger bones. But with over 10 different types available, choosing the right form of magnesium can be a confusing decision. New research and expert interviews offer vital guidance for Thai consumers seeking to unlock the mineral’s many health benefits while avoiding common pitfalls.

Magnesium is an essential mineral renowned for its roles in relaxing muscles, supporting nerve function, aiding digestion, promoting sleep, reducing migraines, and maintaining heart and bone health. According to nutrition experts, there are more than 10 types of magnesium—each chemically bound to different compounds, such as salts or amino acids, which affect how the body absorbs and utilizes the mineral. This diversity, though beneficial, has led to confusion among consumers and a surge of marketing from supplement brands, especially as recent global trends and Thai retailers reflect growing interest in preventative health (Fortune/Yahoo).

A new wave of international research is spotlighting the risks of high consumption of popular spices—particularly ginger, turmeric, and cinnamon—when used alongside prescription medications. While these aromatic staples have long been celebrated for their health benefits in both traditional Thai cuisine and medicine, current scientific evidence suggests that excessive intake, especially through supplements, could interfere with drug metabolism and trigger dangerous interactions, especially among individuals with chronic health conditions.

From Bangkok’s bustling markets to rural households across Thailand, ginger, turmeric, and cinnamon are cornerstones of everyday cooking and wellness rituals. The use of these spices is deeply entrenched in Thai culture, often recommended in local remedies and embraced for their perceived ability to boost immunity, reduce inflammation, or manage metabolic conditions. However, recent findings originating from a University of Mississippi study—now widely cited by health platforms including The Conversation and major international news outlets—are raising red flags about their safety in concentrated or supplemental forms, particularly for vulnerable groups or those already prescribed medications for chronic diseases.

A new report highlights a concerning truth for millions who reach for over-the-counter (OTC) painkillers: you’re probably using them incorrectly, putting your health at risk. Recent findings and expert advice, published by NPR on April 18, 2025, urge users of medicines like acetaminophen (Tylenol) and nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) and naproxen (Aleve), to rethink their habits to avoid accidental overdose and dangerous side effects [NPR].