#Physicalactivity

A major international study shows that staying physically active after a cancer diagnosis significantly improves survival across several cancer types. The research, published in a leading medical journal, strengthens the case for integrating movement into survivorship care and public health planning. For Thai cancer survivors, it provides practical guidance on life after treatment and aligns with local health priorities.

The study followed more than 90,000 cancer survivors in the United States for nearly 11 years. It found that those who met recommended activity levels—roughly 2.5 to 5 hours of brisk walking or similar moderate-to-vigorous exercise each week—had notably better overall survival than their inactive peers. Benefits covered ten cancer forms, including bladder, breast, colon, endometrial, kidney, lung, oral cavity, prostate, rectal, and respiratory cancers.

Walking has long been a staple in daily Thai life, weaving through the rhythms of city streets and countryside paths alike. But as urban lifestyles grow more sedentary and gym culture rises, many are left wondering whether this simple, accessible activity can genuinely help us build muscle, burn fat, or both. Recent research, highlighted in a comprehensive GQ feature, draws on a global body of evidence and new scientific studies that shed fresh light on the true impact of walking—insights that offer practical guidance for Thais seeking healthier habits.

Walking is woven into daily life across Thailand, from busy city sidewalks to peaceful rural trails. Yet with more sedentary routines and rising gym culture, many wonder if this simple activity can truly build muscle or torch fat. A recent feature in GQ reviews a global body of research and new studies, offering practical guidance for Thais seeking healthier habits.

As obesity and sedentary work rise in Thailand, understanding walking’s benefits could shape both national health strategies and personal choices. Data from a multi-regional study shows walking remains the most popular form of physical activity worldwide, including in Thai cities where parks, elevated walkways, and footpaths bustle with walkers of all ages. For millions who stroll for exercise or daily transport, the big question is whether they are reaping real health benefits.

A renowned cardiologist and expert in longevity, now aged 70, has revealed that adding strength training to his routine transformed his health, making him fitter than ever—even compared to decades earlier. Sharing insights with TODAY.com, the cardiologist, an authority in cardiovascular medicine and aging research, admits that a lifetime focused purely on aerobic exercises like running and cycling left a critical gap in his regimen: neglecting resistance training. This realization prompted a fundamental shift. Now, after a year of consistently engaging in at least an hour of strength training three times a week, or shorter sessions more frequently, he credits resistance work with boosting his strength and fitness well beyond what aerobic activity alone ever achieved. “If I’m going to be old, I’d rather be strong and old,” he remarked, encapsulating a philosophy with deep resonance for Thailand’s fast-aging society (today.com).

A 70-year-old cardiologist and longevity expert now emphasizes strength training as the missing piece in a lifetime of aerobic exercise. In a recent interview with TODAY, he admitted that focusing mainly on running and cycling made him overlook resistance work. After a year of dedicating at least an hour of strength training three times per week (or shorter sessions more often), he reports greater strength and fitness than in his younger years. “If I’m going to be old, I’d rather be strong and old,” he said, a message that resonates with Thailand’s rapidly aging population.

Regular physical activity is more than a fitness goal; it’s a powerful contributor to mental well-being. As Thais navigate the pressures of modern life, understanding how sweat and strength support mood and resilience takes on new urgency. International research from reputable institutions shows that activity can help prevent and ease common mental health concerns, offering a practical pathway for communities across Thailand.

Mental health is increasingly a public-health priority in Thailand. The Department of Mental Health reports rising anxiety and depression among young adults and working-age people, underscoring the need for affordable, community-based solutions. Exercise emerges as a promising, accessible option that aligns with Thai lifestyles and values.

In recent findings drawing international attention, health experts emphasize that regular exercise isn’t only about building muscles or shedding weight—it’s a vital contributor to mental wellness. As Thais navigate the pressures of modern life, especially in the aftermath of the Covid-19 pandemic, understanding how sweat and strength can combat depression and anxiety holds new urgency. The latest research compiled from authoritative sources including the Centers for Disease Control and Prevention (CDC), Mayo Clinic, and leading academic institutions, demonstrates that physical activity can play a key role in both preventing and relieving common mental health concerns—a message that could reshape well-being strategies for individuals and communities across Thailand (KXAN).

The Japanese walking method, also known as Japanese Interval Walking Training (IWT), has become one of the latest global health trends, captivating both fitness enthusiasts and health experts alike. The method—which alternates three minutes of low-intensity walking with three minutes of higher-intensity walking, repeated for a total of 30 minutes—has shown promise not only as an accessible workout, but also as a scientifically backed approach to improving cardiovascular health, metabolic function, and overall wellbeing. As this movement continues to gain adherents worldwide, recent research underscores its potential, particularly for Thai society grappling with rising rates of non-communicable diseases.

A simple walking routine is catching global attention: the Japanese Interval Walking Training (IWT). This approach alternates three minutes of easy walking with three minutes of brisk effort, repeated for a total of 30 minutes. Studies suggest it can improve cardiovascular health, metabolic function, and overall wellbeing. As Thailand faces rising rates of non-communicable diseases, IWT offers an accessible, evidence-based option that fits urban life.

Originating in Japan, IWT was designed as a public-friendly form of high-intensity interval training. It does not require special equipment or venues. Parks, sidewalks, and indoor spaces are all suitable. This makes IWT especially adaptable for busy Bangkok streets or village paths across Thailand.

A groundbreaking international study has revealed that every type of exercise—even well below recommended levels—can provide meaningful health benefits for older adults, challenging traditional health advice that has long focused on hitting specific activity targets. For Thailand’s growing elderly population, this is a hopeful message: shifting from long hours of sitting to even occasional movement can have a protective effect against serious health conditions.

As reported on May 20 by News-Medical.net, the research led by sports science experts from Örebro University observed 871 individuals aged 65 to 79 from four European countries: Italy, the Netherlands, Poland, and the United Kingdom. This large cohort was split into two key groups: those who met or exceeded the widely cited guideline of at least 2.5 hours of moderate, pulse-raising activity per week, and those who did less. Using wearable activity trackers—rather than relying on self-reported data—the scientists were able to obtain more accurate insights into the participants’ actual movements, a crucial improvement over prior studies that often depended on people’s memories and estimations News-Medical.net.

A new international study shows that any form of exercise—even well below official targets—offers meaningful health benefits for older adults. This is especially hopeful for Thailand’s aging population, where moving more during daily life can protect against serious health issues.

The study tracked 871 adults aged 65 to 79 from four European countries—Italy, the Netherlands, Poland, and the United Kingdom. Participants were split into two groups: those who met or exceeded the guideline of at least 2.5 hours of moderate activity per week, and those who did less. Researchers used wearable trackers to measure actual movement, addressing a common flaw in prior studies that relied on self-reported data. Participants also kept a week-long food diary and were evaluated against dietary guidelines. Beyond weight, researchers measured waist size and analyzed five biomarkers linked to metabolic syndrome, a cluster of conditions including high blood fats, high blood pressure, elevated blood sugar, and insulin resistance that raise the risk of diabetes and heart disease.

A 2024 analysis in the Journal of Neurology, Neurosurgery and Psychiatry highlights a pivotal shift: vigorous physical activity can slow progression and ease both motor and non-motor symptoms of Parkinson’s disease. For Thai readers facing an aging population and rising chronic conditions, this research offers practical guidance and renewed hope.

Thailand’s demographic shift means more people live with Parkinson’s. The country’s over-60 cohort is expanding rapidly, and neurological disorders are becoming more common, placing strain on families and the health system. Data from Thailand’s Ministry of Public Health indicates thousands live with Parkinson’s, with numbers expected to rise as the population ages. While medications remain essential, experts emphasize that exercise adds meaningful, complementary benefits, addressing balance, mood, and cognitive health alongside motor control.

A short, daily brisk walk could sharpen mental faculties as people age. Recent international findings from researchers at the University of South Australia and AdventHealth Research Institute show that even five minutes of moderate-to-vigorous activity can boost cognitive function in older adults. The study, published in Age and Ageing, analyzed how daily activity patterns relate to cognitive performance, including processing speed, working memory, and executive function.

Thailand is rapidly aging, and experts stress the urgency of practical ways to preserve cognition. The World Health Organization notes that by 2030, one in six people globally will be 60 or older. In Thailand, more than one in five residents are over 60, underscoring the need for accessible health strategies as families manage senior care and public budgets respond to rising demand. The new findings offer a simple path: small, purposeful bursts of activity can yield meaningful brain benefits.

A brisk five-minute walk may be all it takes to give your brain a cognitive boost as you age, according to a groundbreaking international study just released by researchers at the University of South Australia and AdventHealth Research Institute. The findings, published on April 4, 2025, in the journal Age and Ageing, shed light on how even modest bursts of moderate-to-vigorous physical activity—such as quick-paced walking or light jogging—can significantly improve mental agility in older adults (source).

A groundbreaking study led by researchers at the University of Oxford has found that simply increasing the number of steps taken each day—rather than focusing on exercise intensity—can significantly reduce the risk of developing cancer. The findings offer practical hope for millions, including Thai adults, as new evidence underscores the value of easily accessible, light physical activities in cancer prevention.

This research is particularly significant for Thai readers, as the burden of cancer continues to rise in Thailand, with the disease remaining a leading cause of mortality according to the National Cancer Institute Thailand. Cultural and urban shifts have contributed to more sedentary lifestyles, especially in rapidly urbanizing cities such as Bangkok and Chiang Mai, where walking opportunities may be limited by urban design and reliance on motorized transport. The Oxford study’s insights could inspire new public health strategies to address these trends.

As menopause brings a wave of physical and emotional changes, a new guide from health experts outlines the top seven exercises to help women navigate this life stage with confidence and vitality. Drawing on the expertise of menopause fitness coaches and recent research, these recommended movements offer practical ways for Thai women to manage symptoms, boost bone and muscle strength, and protect long-term health (Tom’s Guide).

For many Thai women, menopause marks both an end and a new beginning — an often-misunderstood transition that can bring hot flashes, sleep disruption, mood swings, weight gain, and diminished muscle and bone density. While these changes can feel overwhelming, studies consistently show that exercise is one of the most effective tools for symptom relief and overall empowerment (Journal of Women’s Health).

A new guide from health experts highlights seven core exercises to help Thai women navigate menopause with confidence and vitality. Drawing on menopause fitness coaches and recent research, these movements offer practical ways to manage symptoms, strengthen bones and muscles, and protect long-term health. Research from leading health journals and institutions supports exercise as a powerful tool for symptom relief and empowerment.

Menopause marks a pivotal transition for many Thai women. It can bring hot flashes, sleep disruption, mood changes, weight gain, and reduced muscle and bone density. Yet evidence shows exercise is among the most effective strategies for easing symptoms and boosting overall well-being. Thailand’s health data reinforces that activity supports heart health, balanced weight, and resilience against age-related conditions.

A landmark study from Oxford University shows that simply increasing daily steps, not improving exercise intensity, can meaningfully lower cancer risk. For Thai readers, the finding provides a practical, affordable path to prevention—especially in cities where walking is increasingly integrated into daily life.

The study’s relevance is rising in Thailand as cancer remains a leading cause of death. Rapid urbanization in Bangkok, Chiang Mai, and other cities has nudged many toward sedentary routines. Yet, researchers emphasize that easy, low‑intensity activities—like walking to work, running errands, or taking the stairs—can collectively reduce cancer risk over time.

Recent findings underscore the critical role of exercise in slowing the progression and managing the symptoms of Parkinson’s disease, according to a 2024 analysis in the Journal of Neurology, Neurosurgery and Psychiatry. Contrary to earlier beliefs that medication alone is central to the management of Parkinson’s, a growing body of research highlights how regular, vigorous physical activity may significantly reduce both the severity and speed of symptom progression. For Thai readers—with the nation’s ageing society and increased diagnosis of chronic conditions—these findings offer actionable hope and clear guidelines for living with and managing the disease.

A large, long-term study indicates that regular aerobic activity during adolescence can significantly reduce depressive symptoms. The findings, published in a leading child and adolescent psychiatry journal, suggest that increasing physical activity during the tween-to-teen years may protect 14–18-year-olds from depression. For Thai families and educators facing rising youth mental health concerns, the research offers a hopeful pathway rooted in affordable, accessible health habits.

The Trondheim Early Secure Study tracked 873 children from ages 6 to 18, with follow-ups every two years. Researchers found that high levels of physical activity begin to show protective effects mainly during adolescence, particularly after age 14. Earlier adolescence (ages 10–14) did not display the same mental health benefits, according to the research. The study emphasizes that both total daily activity and the share of intense exercise contribute to reducing depressive symptoms.

A groundbreaking new study has revealed that women gain more substantial mortality and cardiovascular benefits from exercise compared to men—and can do so with less time spent working out. This research, published in 2024 in the Journal of the American College of Cardiology, sheds new light on how physical activity impacts health differently based on sex, prompting calls for women in Thailand and worldwide to make exercise a non-negotiable part of daily life.

A major new study has revealed that regular aerobic exercise significantly reduces symptoms of depression in adolescents aged 14 to 18, offering fresh hope for Thai families and educators grappling with the rising tide of youth mental health challenges. Reporting in the Journal of the American Academy of Child & Adolescent Psychiatry, Norwegian researchers found that ramping up physical activity during these formative years may protect teens from developing depressive symptoms—a finding with powerful implications for Thailand’s youth and broader society (Psychology Today).

In a striking revelation from one of the largest ever studies examining sex differences in exercise benefits, scientists have found that women experience greater reductions in mortality—both from heart disease and all causes—than men for the same amount of physical activity. The research, published in 2024 in the Journal of the American College of Cardiology, offers new insight intended to empower individuals, especially Thai women, to use exercise more strategically to extend their healthy lifespan.

New research shows women gain greater mortality and cardiovascular benefits from exercise than men, and they can achieve these gains with less time. The study, published in 2024 by a leading cardiovascular journal, highlights sex-specific responses to physical activity and underscores exercise as a daily health priority for women in Thailand and around the world.

The study analyzed health data from over 412,000 American adults aged 27 to 61, collected between 1997 and 2017. Researchers linked activity patterns to mortality outcomes through national records up to 2019. Findings reveal that women who reach at least 150 minutes of moderate-to-vigorous activity weekly cut their all-cause death risk by up to 24 percent, compared with inactive women. In men, the reduction was about 15 percent at the same activity level. Notably, women achieved equivalent benefits with roughly 140 minutes, compared with men needing about 300 minutes, indicating higher efficiency of activity for female physiology.