#Pilates

A popular fitness trend sweeping social media, the 3-2-1 method—three days of strength training, two of Pilates, and one cardio session per week—has been rigorously tested by a fitness journalist and Pilates instructor. The month-long trial, recently featured in Women’s Health, revealed tangible results: improved abdominal definition, increased flexibility, and enhanced endurance. With millions of TikTok users exploring the approach, could this hybrid regimen reshape how Thai fitness enthusiasts train?

A recent trend is emerging in the world of senior fitness: a 30-minute standing wall Pilates workout designed specifically for individuals over 60 is gaining attention for its potential to enhance strength, balance, and coordination. With many Thais in the senior age bracket seeking accessible and low-impact forms of exercise, this approach is proving especially relevant as daily activity and independent living become health priorities for Thailand’s ageing society (Tom’s Guide).

A new exercise trend has swept the fitness world, one that its inventor insists is “Not Pilates”—yet it draws curious crowds precisely because it blends elements of Pilates and bodybuilding into an intense, science-driven workout. This hybrid phenomenon, known as the Lagree Method, has attracted global attention and continues to expand, with recent features in the Los Angeles Times as well as fitness blogs and scientific reports discussing not only its popularity but also its unique physiological benefits (LA Times, Lagree Academy, Lagree Fit 415). For Thai readers considering current exercise trends or looking for fresh ways to stay healthy, this global movement offers intriguing lessons.

Forget sit-ups — Thailand’s fitness enthusiasts may soon be picking up their dumbbells for a new, science-backed way to achieve a rock-solid core and better balance. A recent feature published in Tom’s Guide highlights a Pilates workout by Coach Kel, blending classic core-strengthening moves with resistance and balance challenges Tom’s Guide. This not only promises sculpted abs, but also improved posture, flexibility, and a reduced risk of injury. With its growing popularity in Thailand, could Pilates soon outpace traditional workouts — and change our understanding of core training?

Pilates has surged in popularity globally and in Thailand, with local fitness centers offering more classes and brands like Virgin Active featuring Pilates prominently in their wellness line-ups.Virgin Active Thailand But what should fitness enthusiasts and health-focused Thais know about the two most popular forms: Mat Pilates and Reformer Pilates? Recent research and expert opinions clarify the benefits, limitations, and best fit for different health objectives—an issue especially relevant as Thais increasingly seek gentler, holistic exercise options.