#Postmealexercise

Can you exercise right after eating? This question is a daily dilemma for many Thai fitness enthusiasts and those keen to maintain good health. A recent article by Real Simple suggests that with the right approach, moderate activity post-meal is not only safe but may actually boost some aspects of metabolic health—challenging traditional advice to rest after eating. This development is especially significant in Thailand, where communal meals and rich, flavorful foods are woven into social life, and balancing these traditions with healthy habits is a common challenge.