#PowerTraining

A groundbreaking study from Brazil has highlighted a simple, overlooked aspect of daily movement—muscle power—as a crucial predictor for longevity and quality of life. This revelation, published following two decades of data collection in Rio de Janeiro and reported recently by The Guardian, suggests that the speed with which we move—how quickly we can apply our strength—matters just as much, if not more, than traditional measures of muscle strength when it comes to staying healthy and living longer (theguardian.com).