#PracticalTips

A simple daily habit may offer significant support for mental well-being: experiencing awe. New research suggests that small moments of wonder—whether from nature, art, or meaningful experiences—can help ward off depression and stress. For Thai readers, this points to practical, accessible ways to bolster resilience amid rising mental health challenges.

Globally, anxiety, depression, and stress affect millions, including about 1.5 million Thais living with depression, according to Thailand’s Department of Mental Health. Researchers are exploring easy, scalable approaches to support psychological resilience. The latest study indicates that daily encounters with awe—such as watching a sunrise, listening to moving music, or observing the curiosity of a child—may reduce negative emotions and emotional strain over time. These findings align with broader research showing awe’s capacity to improve mood and well-being.

A simple everyday emotion may hold surprising power over mental well-being: new research suggests that experiencing “awe”—that profound sense of wonder sparked by things like nature, art, or meaningful moments—could help fend off depression and stress. According to the latest findings, regular encounters with awe can buffer the emotional toll of daily life, a discovery with practical implications for many, including people across Thailand facing rising challenges to mental health.