Skip to main content

#PreventiveCare

Articles tagged with "PreventiveCare" - explore health, wellness, and travel insights.

29 articles
5 min read

Eating Two Apples a Day Proven to Lower Cholesterol: What Thai Readers Need to Know

news health

Fresh research brings an age-old saying back into the spotlight—eating two apples a day may not only keep the doctor at bay, but can also “significantly” lower your cholesterol, according to a study highlighted in recent UK news coverage. For Thai readers increasingly mindful of cardiovascular health, this breakthrough aligns with global shifts towards embracing dietary solutions to chronic diseases. With heart disease and stroke rankings remaining high among causes of death in Thailand, this simple dietary tweak could offer a practical, affordable shield for millions.

#cholesterol #apple #heartdisease +7 more
6 min read

Seven Key Strategies to Defend Against Vitamin D Deficiency: What Thais Need to Know

news nutrition

Vitamin D, often called the “sunshine vitamin,” is unique among nutrients—our skin produces it when exposed to sunlight, yet deficiency is common worldwide, including in Thailand. Recent research and expert commentary, together with lifestyle advice from leading health and science outlets, highlight the importance of a multi-faceted approach to maintaining optimal vitamin D levels, especially as urban lifestyles and changing diets put more people at risk of deficiency. Here’s a research-backed report on how you can ensure you get enough vitamin D for long-term health, and what this trend means for the Thai population.

#VitaminD #ThailandHealth #BoneHealth +7 more
2 min read

Vitamin D Deficiency: A Newly Affirmed Risk Factor for Alzheimer's Disease

news nutrition

Recent research reveals a concerning correlation between low vitamin D levels and an increased risk of developing Alzheimer’s disease, a condition expected to impact Thai families profoundly as the population ages. A meta-analysis from 2023, which analyzed data from nearly 11,000 participants, found that individuals with lower blood levels of vitamin D faced a 59% higher risk of Alzheimer’s compared to those with adequate levels. This finding emphasizes the critical role vitamin D plays not just in bone health but also in cognitive function.

#VitaminD #Alzheimers #ThailandHealth +3 more
2 min read

Nutritional Prescription: How Proper Diet Can Prevent Chronic Diseases

news nutrition

Doctors and health experts from Vail Health recently advocated for considering nutrition as one would a prescription medication, underscoring its vital role in preventing chronic diseases. During a panel held on April 3, experts shared insights into how a balanced diet can fend off conditions such as cardiovascular disease, hypertension, diabetes, and dementia.

Dr. Susie Vickerman, a family medicine physician at Colorado Mountain Medical, highlighted the often-overlooked preventive power of nutrition. “If society as a whole placed the importance on nutrition the same way they do on medication, we would have a whole lot less chronic disease,” she explained. The discussion emphasized nutrition not just as part of treatment, but as a preventative measure against disease development.

#NutritionAsPrescription #HealthyEating #ChronicDiseasePrevention +7 more
2 min read

America's Surprising Health Setbacks: A Lesson for Thailand

news mental health

Recent commentary from the Financial Times editorial board has highlighted an alarming trend in American public health initiatives that could offer significant learning opportunities for nations like Thailand. The article, titled “America’s astonishing act of self-harm,” delves into how specific policies and societal choices have led to unexpected negative health outcomes, despite the country’s vast resources and technological advancements. Although the specifics of the article aren’t accessible, this theme resonates globally, inviting a broader analysis of the implications for Thailand and Southeast Asia.

#PublicHealth #ThailandHealthPolicy #PreventiveCare +5 more