#Preventivehealth

A new wave of research is offering Thai older adults and their families a simple yet transformative tip for lifelong mobility: just 14 extra steps per minute during regular walks could hold the key to fighting frailty, remaining independent, and enjoying a higher quality of life well into advanced age. A recent clinical trial led by University of Chicago Medicine, published in multiple outlets including Medical News Today, has found that small increases in walking pace—without requiring any fancy equipment or drastic routines—brought meaningful benefits to seniors at risk of frailty. This finding is especially significant for Thailand’s fast-aging population, where frailty, falls, and loss of independence are growing national concerns.

A sweeping global study has revealed that transitioning from an inactive to an active lifestyle in adulthood can cut one’s risk of death from various health issues by up to 22%, offering new hope and clear motivation for Thais of any age to embrace regular exercise. The research, published in the prestigious British Journal of Sports Medicine, analyzed data from 85 separate studies involving hundreds to millions of participants—a comprehensive effort to unpick the exact impact of adult physical activity on mortality.

A growing number of Thais are seeking dietary supplements and over-the-counter remedies for gut health—a trend that mirrors shifts in global wellness culture. But leading nutrition experts caution that certain popular supplements may deliver more hype than actual benefit, and in some cases, could even be harmful. Based on a new review published by EatingWell and recent research from dietitians, Thai consumers are urged to think critically and prioritize proven dietary approaches over costly, often-unregulated products.

A leading pelvic floor specialist has revealed that around 70% of her patients perform Kegel exercises—commonly promoted for strengthening pelvic muscles—incorrectly, raising concerns about widespread misunderstanding of these crucial health routines. Recent research and expert guidance contribute to a clearer understanding of optimal pelvic floor training and its significance, particularly for Thai readers navigating issues of urinary incontinence, postpartum recovery, and overall quality of life.

Kegel exercises, or pelvic floor muscle training, involve the repeated contraction and relaxation of the muscles supporting the bladder, uterus, and rectum. These exercises are widely recommended for both women and men to prevent or manage urinary incontinence, enhance sexual function, and support pelvic organ stability. However, the latest observations from clinical practice, such as those outlined by a prominent pelvic health expert featured in a recent Fit & Well article (fitandwell.com), suggest that the benefits of Kegel exercises are often lost due to incorrect technique.

A quirky wellness trend has taken over social media platforms worldwide, with the so-called “fart walk” gaining traction for its digestive and metabolic benefits. The idea, which shot to fame on TikTok, involves taking a gentle stroll after a meal to stimulate digestion, help pass intestinal gas, and moderate blood sugar spikes. The trend—which might induce a giggle with its name—has been met with both public amusement and encouragement from medical professionals, who note it is a surprisingly sound health practice with scientific backing (Healthline, NPR, Economic Times).

A groundbreaking new study has revealed that women gain more substantial mortality and cardiovascular benefits from exercise compared to men—and can do so with less time spent working out. This research, published in 2024 in the Journal of the American College of Cardiology, sheds new light on how physical activity impacts health differently based on sex, prompting calls for women in Thailand and worldwide to make exercise a non-negotiable part of daily life.

A new wave of neuroscience-backed research highlights that the path to optimal brain health winds through specific, targeted physical activities. According to leading neurologists, five distinct exercises go beyond merely increasing blood flow—they actually reshape neural networks, boost key brain chemicals, and fortify the mind against aging and cognitive decline. This directly impacts Thai readers concerned with both lifelong mental sharpness and the prevention of serious conditions like dementia.

Research has established that the human brain, though only 2% of body weight, consumes almost 20% of the body’s energy. Thus, regular physical activity is vital to nourish and protect cognitive function (RollingOut). “Movement isn’t just about keeping the body fit,” explains a neurologist interviewed in the report. “Specific physical routines shape the very circuits that govern memory, focus, stress adaptation, and even emotional regulation.” This insight is particularly crucial for Thailand, where the population is rapidly aging and rates of Alzheimer’s and age-related cognitive disorders are projected to climb (Thai Gerontology Society).

As the annual tick season approaches in North America, a rare but dangerous virus is attracting mounting attention: Powassan virus. While this tick-borne illness remains uncommon, recent research and rising case reports point to growing concerns that reverberate beyond Western borders—and carry valuable warnings for Thailand as well.

Powassan virus, primarily transmitted by blacklegged ticks, has been recognized as one of the most serious tick-borne diseases in the United States, despite its rarity. Last year, Minnesota reported a record 14 cases, the highest count since 2008 when official recordkeeping began. According to Minnesota Department of Health data, while most years saw fewer than five cases, a slow but concerning uptick has prompted both local and national action. “The risks are relatively low, however, all the tick prevention that you would do to keep yourself from getting one of those more common diseases will also help keep you safe from getting Powassan,” Elizabeth Schiffman, an epidemiologist supervisor at the Minnesota Department of Health, emphasized in a recent interview (Star Tribune).