#Processed

A growing share of daily meals in Thailand comes from ready-made options. While ultra-processed foods offer quick relief, recent insights highlight potential long-term health risks. Consumer behavior research shows UPFs can dominate daily diets for some adults, driven by convenience and easy access. A nutrition expert notes these foods are often high in added sugars, sodium, calories, and multiple additives, especially when meals rely on packaged snacks and ready-to-eat products.