#Prostatecancerprevention

A growing body of recent research reinforces what many health experts have long advised: practical lifestyle choices can influence the chances of developing prostate cancer. Five broad strategies stand out across multiple studies—regular physical activity, maintaining a healthy weight, choosing a plant-forward and thoughtfully tempered diet, avoiding tobacco, and moderating alcohol intake. Taken together, these habits form a realistic, family-friendly blueprint for Thai men and their loved ones who want to reduce cancer risk while preserving quality of life.