#ProteinPower

Recent insights from Vogue highlight key protein-rich foods that should be on everyone’s radar, especially for those looking to enhance their dietary intake and overall health. The article underscores the myriad benefits of consuming an ample amount of protein, which aids in satiety, blood sugar management, mood regulation, and muscle growth. As explained by Dr. David Luu, a renowned surgeon, proteins are fundamental to our body’s make-up, making their consumption crucial, particularly as we age Vogue.