#ProteinSources

Comprehensive new research examining egg consumption patterns among older adults reveals that eating one to six eggs per week associates with a 29% reduction in cardiovascular death risk compared to minimal egg intake, providing scientific support for moderate egg inclusion in healthy dietary patterns. The large-scale longitudinal study challenges previous concerns about dietary cholesterol and cardiovascular health while offering evidence-based reassurance for Thai families who have traditionally included eggs in balanced meal planning. These findings prove particularly relevant for Thailand’s aging population, where affordable, accessible protein sources become increasingly important for maintaining nutritional adequacy and supporting healthy longevity throughout the kingdom’s demographic transition.

For generations, supermarket shoppers in Thailand and worldwide have puzzled over a simple question: Should we choose brown eggs or white eggs for better health? Recent research and input from leading dietitians make it clear—the difference lies not in nutrition, but in detail. According to a new report and recent expert interviews, the color of an egg’s shell has little to do with its health benefits or taste. Instead, it depends almost entirely on the breed of the hen that laid it—a fact that is often overlooked in popular perception. Understanding the real science behind eggs is crucial for Thai consumers seeking to make healthy and cost-effective choices in their diets, especially as food prices rise and health consciousness deepens across the country.

In a world where protein shakes have become a convenient staple for those seeking to boost their protein intake efficiently, emerging research and expert insights reveal numerous alternative foods that offer comparable or even superior protein content. A recent article from Health.com compiles a list of 17 high-protein foods, making the case for varied dietary choices that can help people achieve their nutritional goals while enjoying a diverse range of benefits.