New Insights into Constipation Relief: Expert-Recommended Supplements and Natural Remedies
Constipation is a discomfort that many individuals globally encounter, manifesting as an occasional inconvenience or a persistent challenge. It’s no surprise, then, that finding effective relief is a shared priority. Recent insights from gastroenterologist Sandhya Shukla, M.D., highlight five potential remedies accessible through dietary supplements and everyday foods, offering new hope and strategies for those dealing with constipation.
Constipation affects around 16% of adults in the United States, illustrating its commonality and impact on daily life. This gastrointestinal issue can often lead to bloating, discomfort, and frustration. For many Thai readers, this might resonate closely given the noticeable dietary and lifestyle shifts toward more Western habits in urban areas like Bangkok. Specifically, these five supplements are now highlighted for their potential to alleviate constipation effectively: psyllium husk, specific strains of probiotics, magnesium oxide, polyethylene glycol, and, interestingly, prunes or prune juice.