#Prunes

For many Thais, digestive discomfort is a familiar but unwelcome part of life, often going undiscussed despite its frequent impact on daily well-being. Recent research and expert perspectives are shining new light on five key supplements that may help to relieve constipation, a condition that is common across Asia as it is in the West. A new interview with a leading US gastroenterologist and research findings published in 2024 provide timely, science-backed guidance for Thais considering supplement options, and reveal which strategies are best supported by evidence in both international and Asian contexts.

Constipation is a discomfort that many individuals globally encounter, manifesting as an occasional inconvenience or a persistent challenge. It’s no surprise, then, that finding effective relief is a shared priority. Recent insights from gastroenterologist Sandhya Shukla, M.D., highlight five potential remedies accessible through dietary supplements and everyday foods, offering new hope and strategies for those dealing with constipation.

Constipation affects around 16% of adults in the United States, illustrating its commonality and impact on daily life. This gastrointestinal issue can often lead to bloating, discomfort, and frustration. For many Thai readers, this might resonate closely given the noticeable dietary and lifestyle shifts toward more Western habits in urban areas like Bangkok. Specifically, these five supplements are now highlighted for their potential to alleviate constipation effectively: psyllium husk, specific strains of probiotics, magnesium oxide, polyethylene glycol, and, interestingly, prunes or prune juice.