#Public Health

In a recent revelation that could reshape dietary habits, Dr. Rupy Aujla, a renowned British GP and nutritionist, has suggested that many people, including potentially those in Thailand, may need significantly more protein than current dietary guidelines suggest. His insights, based on emerging research and personal experience, advocate for increasing daily protein intake by at least 50 percent, and in some cases, even doubling it. This approach aims not merely to prevent deficiencies but to optimize health across various life stages.

In a groundbreaking study, researchers have discovered that vitamin D supplementation may significantly reduce the risk of developing dementia. Published in the journal Alzheimer’s & Dementia Diagnosis, Assessment, & Disease Monitoring, the study analyzed data from nearly 12,500 older adults in the U.S. who were initially free of dementia. Surprisingly, the results indicated that those who took vitamin D supplements had a 40% lower incidence of dementia compared to those who did not MedicalNewsToday.

In a concerning development from West Texas, Covenant Children’s Hospital in Lubbock has reported treating fewer than 10 pediatric patients for vitamin A toxicity, amidst a misinformation wave regarding vitamin A’s role in treating measles. This surge in cases is attributed to a misunderstanding promoted recently in media, particularly by Health and Human Services Secretary Robert F. Kennedy Jr., suggesting that vitamin A can dramatically reduce measles mortality rates.

The children affected, initially hospitalized due to measles complications, now face the added complication of vitamin A toxicity, which can cause abnormal liver function and disrupt overall health, according to the National Institutes of Health. The Centers for Disease Control and Prevention (CDC) has emphasized that while vitamin A may be administered as part of supportive care in severe measles cases, it is not a replacement for vaccination. This message, echoed by Dr. Philip Huang of Dallas County Health and Human Services, underlines the critical importance of the measles vaccine as the primary preventive measure.

A recent study has illuminated the profound impact of midlife dietary habits on the quality of life in later years, emphasizing the importance of balanced nutrition in promoting healthy aging. Conducted over three decades, the research followed more than 105,000 Americans, exploring the correlation between their midlife eating patterns and their overall health status as they reached senior years. The findings suggest that making healthier food choices in midlife can significantly enhance the likelihood of maintaining good mental, physical, and cognitive health well into the later stages of life.

A recent study published in Scientific Reports has shed new light on the amount of protein necessary to support bone health, emphasizing the crucial role of dietary choices in preventing conditions such as osteoporosis. As Thai society continues to face the challenges of an aging population, understanding how to maintain bone strength becomes increasingly relevant.

The study highlighted in the article by Molly Knudsen, a registered dietitian nutritionist, delves into the impact of protein on bone mineral density—a key predictor of bone health. Utilizing data from 16,775 U.S. adults, researchers found a positive correlation between higher protein intake and increased bone mineral density. This relationship was especially pronounced in women, with benefits plateauing at approximately 61 grams of protein per day for women.

In a groundbreaking study, scientists at Columbia University and the University of Bordeaux have produced a detailed atlas of mitochondria, the energy powerhouses, across various regions of the human brain. Utilizing a novel method involving slicing a frozen human brain into 703 cubes, each the size of a sugar cube, researchers have mapped how these minuscule engines are distributed and function. This venture, known as MitoBrainMap, is poised to open new avenues in understanding and potentially treating conditions such as depression and Alzheimer’s disease, two major health concerns worldwide, including in Thailand.

Experts are highlighting a new dimension to healthy eating that goes beyond the food on your plate, urging individuals to consider the speed at which they consume their meals. Based on recent findings, eating meals in under 20 minutes could be detrimental to one’s health, suggesting that taking it slow might yield significant benefits.

For Thai readers and the wider community, this insight carries considerable importance. In today’s fast-paced world, where work-life balance often nudges people to prioritize speed, understanding the implications of eating too quickly could affect health outcomes profoundly.

Fast food, that enticing promise of quick and tantalizing meals, has long captured global palates, Thailand’s included. Despite an increasing trend towards healthier lifestyle choices, many still find themselves caught in the web of calorie-packed indulgences championed by fast food chains. A recent report by Eat This, Not That! highlights the unhealthiest fast food options, a revelation that reverberates with relevance for Thai readers keen on understanding the impact of such diets.

Utah’s new legislative action aims to address the troubling overlap between life coaching and mental health therapy, a topic of increasing concern worldwide. The legislation, signed into law this week, fortifies regulations prohibiting unlicensed individuals from delivering mental health treatment, a response to the rising numbers of life coaches unlawfully conducting therapy without proper qualifications. This development, while significant, leaves many questions unanswered, particularly regarding the future governance of life coaches—a profession currently unrestrained by formal standards or qualifications.

In a recent development, the Centers for Disease Control and Prevention (CDC) have sounded the alarm about the rapid spread of Candida auris, a drug-resistant fungus ^(LA Times). This fungal superbug has increasingly afflicted hospitals and nursing homes across the United States, garnering widespread attention due to its resistance to treatment and its potential to cause severe infections, especially among vulnerable populations ^(Fox News).

Originally identified in 2016, C. auris has surged from 52 cases in its first year to more than 4,500 confirmed infections recorded in 2023 ^(ConsumerAffairs). This dramatic increase is particularly concerning given the fungus’s deadly nature, killing over 1 in 3 infected individuals, according to health experts ^(Global News).

The recent publication in the Star Tribune by Aaron Brown serves as an engaging reminder for elder millennials reaching age 45, as they now find themselves at the threshold of recommended colon cancer screenings. This shift is crucial as recent data indicates a troubling increase in colorectal cancer rates among younger adults, while early screening has decreased incidences among older populations. March, recognized as National Colorectal Cancer Awareness Month, highlights the importance of timely screenings to mitigate risks associated with the second deadliest cancer in the United States.

A recent discussion on “The Daily” podcast from The New York Times illuminates new insights into the potential health dangers posed by ultraprocessed foods, which has sparked widespread concern among health experts and policymakers. The segment, featuring nutrition writer Alice Callahan, centers on the findings that a significant portion of American adults, nearly 75%, are now categorized as overweight or obese, with ultraprocessed foods increasingly under scrutiny as a contributing factor.

Recent research into the cerebral mechanics of fluid movement underscores the complexity of how cerebral spinal fluid (CSF) behaves within the brain, challenging our understanding of its role in neural maintenance and waste expulsion. The study spearheaded by teams at the Karolinska Institute and the famed Nedergaard lab has reignited debates within the scientific community, not merely about CSF function but also the purpose of sleep itself—a subject with significant implications for both the general populace and medical professionals in Thailand.

The recent measles outbreak affecting West Texas and New Mexico has taken an unexpected turn with several patients suffering from vitamin A toxicity, raising alarm over health misinformation. At Covenant Children’s Hospital in Lubbock—close to the outbreak’s center—some of the unvaccinated children hospitalized for measles exhibited signs of abnormal liver function, a likely indication of excessive vitamin A intake, explained Dr. Lara Johnson, pediatric hospitalist and chief medical officer for Covenant Health-Lubbock Service Area source.

In a surprising and controversial move, the U.S. federal government has appointed David Geier, a well-known vaccine skeptic, to lead a study examining the disproven link between vaccines and autism. This decision, revealed by the Washington Post, has sparked outcry from the scientific community, given Geier’s history of promoting discredited research in this arena.

This development is part of a broader narrative where public health agendas in the U.S. appear to be influenced by prominent anti-vaccine figures. David Geier, in collaboration with his father, Mark Geier, has consistently advocated against vaccinations. Their research, often dismissed by the scientific community for its methodological shortcomings, focuses on purported dangers of vaccines, specifically mercury-based ingredients, which they claim are linked to autism—a claim that has been thoroughly debunked by numerous scientific studies over the years. Despite the widespread scientific consensus, their studies still hold sway among certain anti-vaccine circles, particularly those led by figures like Robert F. Kennedy Jr., who now oversees health initiatives.

A measles outbreak across West Texas and parts of New Mexico has raised concerns beyond the virus itself. At a major pediatric hospital in Lubbock, clinicians report abnormal liver function in unvaccinated children treated for measles, prompting questions about vitamin A. Authorities caution against unverified health tips circulating online.

Experts warn that false claims about vitamin A preventing measles have circulated widely, fueling confusion among families. Public health leaders reiterate that vaccination remains the strongest, evidence-based defense. Two doses of the measles-mumps-rubella (MMR) vaccine are about 97% effective, making immunization the most reliable protection. Supplements cannot substitute proven vaccination.

A groundbreaking study published in Nature explores how specific dietary patterns can significantly boost healthy aging, offering new insights that are especially relevant as Thailand’s population grows older. The research, conducted over 30 years, assessed over 100,000 American adults, examining the impact of long-term adherence to various diets on reaching 70 without chronic diseases and retaining mental and physical functions.

This study, involving extensive follow-up, found that dietary patterns like the Alternative Healthy Eating Index (AHEI), the Mediterranean Diet (aMED), and the Dietary Approaches to Stop Hypertension (DASH) diet substantially increased the odds of healthy aging. These patterns emphasize fruits, vegetables, nuts, whole grains, and unsaturated fats while minimizing trans fats, sodium, and processed meats. According to the study, AHEI showed the strongest association, with participants in the highest adherence quintile having 86% greater odds of achieving healthy aging by age 70 compared to those in the lowest quintile.

The nutritional value of fruits and vegetables has been declining over the past several decades, creating a situation that is raising concern among nutritionists and public health experts worldwide. According to multiple studies, the nutritional content of these essential foods has decreased significantly, particularly affecting key nutrients like riboflavin, calcium, and iron. This trend, which has persisted for more than 70 years, highlights a critical issue: the fruit and vegetables we consume today are not providing the same health benefits as those in the past. For Thailand, a nation where agriculture and cuisine are deeply intertwined, understanding and addressing this decline is crucial for both public health and cultural heritage.

In a groundbreaking study conducted by researchers at the Tata Institute of Fundamental Research, a deeper understanding has emerged concerning the consumption of sugary drinks like soda, revealing how these beverages can fundamentally alter our metabolism at a cellular level. The research, which introduces the term “molecular addiction,” demonstrates how regular soda drinking can cause the body to rewire itself, prioritizing sugar absorption over other essential nutrients. These fascinating findings, published in the Journal of Nutritional Biochemistry, highlight a significant public health issue that extends far beyond mere calorie counting.

As the COVID-19 pandemic gradually becomes a chapter in history rather than a current crisis, its profound impact on public health and public perception continues to echo globally, including in Thailand. A recent NPR report discusses how the pandemic, despite fostering incredible advances in public health, has simultaneously fueled science skepticism, particularly in relation to vaccines. This dual legacy poses challenges that resonate deeply within Thai society as well.

In the early days of the pandemic, rapid development and widespread distribution of COVID-19 vaccines marked a significant public health achievement. Initiatives such as the Trump administration’s Operation Warp Speed ensured vaccines were available faster than any previously developed. According to experts, such as University of Washington’s Carl Bergstrom, these vaccines saved millions of lives and demonstrated unprecedented scientific achievement. The mere possibility of mRNA technology, used in COVID vaccines, being applied to other infectious diseases represents a substantial leap forward for global health (NPR).

A recent longitudinal study has sparked interest in the potential of plant-based diets to significantly influence the prospects of healthy aging. Conducted over 30 years, researchers tracked the dietary habits of 105,015 middle-aged health professionals in the United States. The compelling results published in Nature Medicine suggest that adherence to diets rich in plant-based foods, with minimal intake of ultra-processed foods, may profoundly enhance the likelihood of reaching 70 without major chronic diseases—a statistic that only 9.3% of participants achieved.

In a groundbreaking study recently published in Nature Medicine, researchers uncovered that certain dietary patterns could significantly influence the likelihood of individuals reaching their seventies in peak health. The study, which monitored over 100,000 participants for 30 years, found that only a minority, precisely 9.3%, experienced what’s termed “healthy aging,” having reached advanced age without major diseases or impairments. Notably, this small group shared key dietary habits, shining light on the profound impact diet can have on long-term health outcomes.

In recent scientific developments, night owls—people who naturally stay up late—have been found to have an elevated risk of depression compared to their early-rising counterparts. According to a study published in March 2025, factors such as sleep quality, mindfulness practices, and lifestyle choices play significant roles in this increased risk. This emerging research holds particular relevance for Thailand, where the impact of urban lifestyles and technological engagement contributes to shifting sleep patterns.

In groundbreaking new research published by Nature Medicine, scientists have delved deep into dietary patterns that significantly contribute to healthy aging. The study, involving over 105,000 participants from the United States, has unraveled the potent impacts of different diets on maintaining physical health and mental acuity in later years. This is particularly relevant for Thai seniors, who are increasingly seeking ways to age healthily amidst rapidly changing dietary habits.

Healthy aging, as defined by the study, is the ability to live past 70 without chronic diseases, while maintaining mental, physical, and cognitive functions. In Thailand, where the proportion of elderly citizens is expected to rise sharply, adopting optimal dietary habits could be a crucial strategy for sustaining quality of life and reducing healthcare burdens. The study analyzed eight popular dietary patterns, such as the Mediterranean diet (aMED), Dietary Approaches to Stop Hypertension (DASH), and the Healthy Eating Index (AHEI), noting significant benefits for those adhering closely to these dietary regimens. Most notably, the AHEI was linked with the greatest odds of achieving healthy aging overall.