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#Publichealth

Articles tagged with "Publichealth" - explore health, wellness, and travel insights.

1,009 articles
5 min read

Common Sweetener Erythritol Linked to Immediate Spike in Heart Attack and Stroke Risk, New Research Warns

news health

A ubiquitous sugar substitute found in Thai supermarkets, bakeries, bubble tea shops, and increasingly in “health” products, erythritol, has emerged as a fresh concern for heart health. Recent scientific studies—including a major investigation led by the University of Colorado Boulder—reveal that consuming even a typical serving of erythritol may rapidly trigger changes in blood vessels and platelets that set the stage for heart attack and stroke. With sugar-free and “keto” diets growing in popularity across Thailand, these findings carry weighty implications for millions of Thai consumers who have long considered erythritol as a harmless alternative to sugar.

#Erythritol #ArtificialSweeteners #Stroke +12 more
5 min read

Four Supplements Show Promise for Depression Relief, But Experts Urge Caution

news nutrition

A new review from researchers in the United Kingdom has highlighted four dietary supplements—St. John’s wort, probiotics, vitamin D, and saffron—that present the strongest evidence for easing depressive symptoms, according to an analysis published this week in Health.com (health.com). The study, which assessed hundreds of clinical trials covering 64 different over-the-counter supplements, arrives as Thailand and the world see surging interest in self-care for mental wellbeing amid persistent stigma around psychiatric treatment.

#Depression #Supplements #MentalHealth +3 more
4 min read

Gentle Exercise Shows Surprising Power to Relieve Insomnia, Landmark Study Finds

news fitness

A sweeping new review has revealed that gentle exercises such as yoga, tai chi, and even simple walking may hold the key to better sleep, offering millions of people suffering from insomnia a safe and accessible path to restful nights. The findings, published this month in BMJ Evidence-Based Medicine and discussed by ABC News, challenge the long-standing reliance on medications and specialized therapy, shining a spotlight on low-impact movement as a powerful tool against one of modern society’s quietest epidemics (ABC News).

#Sleep #Insomnia #GentleExercise +9 more
6 min read

Groundbreaking Study Reveals Diet, Not Inactivity, Drives Modern Obesity Crisis

news exercise

A landmark international study published this week in the Proceedings of the National Academy of Sciences (PNAS) is turning conventional wisdom about obesity on its head, revealing that a sedentary lifestyle in wealthy nations may not be the main culprit behind soaring obesity rates. Instead, the research finds that diets high in ultra-processed foods are the leading driver of the modern obesity epidemic, with important lessons for the Thai population and global public health campaigns alike (Washington Post).

#obesity #diet #exercise +8 more
5 min read

Landmark Study Finds No Link Between Aluminum in Vaccines and Autism, ADHD

news health

A sweeping new study out of Denmark has concluded that exposure to aluminum in early childhood vaccines does not increase the risk for autism spectrum disorder (ASD), attention-deficit/hyperactivity disorder (ADHD), or other chronic neurological, autoimmune, or allergic conditions. This research, covering more than 1.2 million children, comes at a crucial time of persistent vaccine hesitancy and misinformation, offering robust scientific reassurances that routine childhood immunisations are safe and not a source of neurological or immune harm.

#vaccines #thailand #autism +7 more
5 min read

New Research Proves Simple Lifestyle Changes Cut Chronic Disease Risk, Even With Genetic Predisposition

news health

A newly published meta-analysis has confirmed that easy-to-implement lifestyle changes can substantially lower the risk of chronic diseases, even in people who carry high genetic risks. The findings, published in the Journal of the American Heart Association and highlighted in a recent AOL Health report, provide vital evidence that improving basic health habits is effective not just for preventing heart disease, but safeguarding nearly every bodily system.

This news is particularly significant for Thai readers as the burden of chronic diseases such as heart disease, diabetes, and hypertension continues to rise in Thailand. Traditionally, there has been a belief that genetics are the primary driver of many diseases. The new research, which analyzed data from 483 studies, shows that lifestyle changes can overcome even genetic predispositions, underscoring the power of personal action.

#chronicdisease #lifestyle #healthyliving +7 more
4 min read

South Asia Achieves Record-High Child Immunization Rates in 2024, Setting Global Standard

news asia

South Asia has achieved a remarkable public health milestone in 2024, reaching its highest-ever immunization coverage for children, according to newly released data from the World Health Organization (WHO) and UNICEF. The news marks a turning point not only for the region but also offers valuable lessons for countries like Thailand as they strive to strengthen child health and protection against vaccine-preventable diseases.

At the heart of this achievement lies a powerful collaboration between governments, frontline health workers, international donors, and the communities themselves. Early results released by WHO Thailand on July 16, 2025, highlight the collective push across South Asia – which includes Afghanistan, Bangladesh, Bhutan, India, Maldives, Nepal, Pakistan, and Sri Lanka – that led to a dramatic increase in vaccine coverage. According to UNICEF’s Regional Director for South Asia, “This is a proud moment for South Asia. More children are protected today than ever before, thanks to tireless frontline health workers, strong government leadership, donors’ and partners’ support and the unwavering trust of families.”

#Immunization #ChildHealth #SouthAsia +5 more
7 min read

Ultra-Processed Foods Rewrite the Weight-Loss Rulebook: Major Study Upends ‘Calories In, Calories Out’ Paradigm

news nutrition

A groundbreaking international study has shattered a long-held tenet of public health: that simply eating fewer calories and exercising more is the surest route to weight control. Instead, the research points to ultra-processed foods (UPFs) — industrial formulations containing five or more ingredients — as powerful, independent drivers of the global obesity epidemic, casting doubt on the decades-old mantra of ‘calories in, calories out’ as the full story behind weight gain. The findings, published this week in the Proceedings of the National Academy of Sciences (PNAS) and widely reported in reputable outlets such as the Washington Post, are sparking urgent debates among health experts and raising vital questions for Thailand’s food culture and public health strategy [Washington Post][PNAS article summary].

#UltraProcessedFoods #Obesity #Nutrition +5 more
6 min read

Becoming a Parent May Boost Life Satisfaction—But Not If You Start Too Young, Study Finds

news parenting

A new study reported by The Times reveals that parenthood, while generally linked to higher life satisfaction compared to remaining childless, does not guarantee happiness for all—particularly for those who begin parenting at a younger age or have multiple children. This nuanced insight challenges simplistic ideas about family, personal fulfillment, and mental health, raising essential questions for Thai families navigating choices about when, or whether, to start a family.

Across global societies, having children is often seen as a marker of adulthood and personal achievement. In Thailand, traditional values place family at the center of social life, with many expecting individuals to eventually marry and start families. But the latest research underscores that the benefits of parenthood are not the same for everyone, and factors such as the age of first-time parents, number of children, relationship quality, education, and economic security all play a critical role.

#mentalhealth #parenthood #familyplanning +7 more
5 min read

Breakthrough Antiviral Discovery Sparks Hope for Universal Treatment Against Incurable Diseases

news health

A groundbreaking new scientific discovery may pave the way for a “one-for-all” treatment capable of tackling some of the world’s most persistent incurable viral diseases, including HIV, Zika, herpes, and respiratory syncytial virus (RSV) (notebookcheck.net). Announced this week by an international team of researchers, the study details how a new class of compounds can supercharge the body’s natural defenses, enabling cells to resist a wide range of viruses — a potential game changer eagerly followed by the global health community and holding special promise for Thailand, where several of those diseases remain public health concerns.

#healthinnovation #antivirals #HIV +7 more
5 min read

Breathe Easy: Latest Research Reveals the Real Impact of Breathing Techniques on Your Workout

news exercise

As fitness trends continue to sweep through gyms and online communities around the world, many Thai fitness enthusiasts are wondering: Does the way you breathe really affect your workout results? A new wave of research, highlighted in a recent feature by The New York Times, offers both scientific clarity and simple advice for those keen to optimize their exercise routines—without getting lost in breathing hype or misinformation (nytimes.com).

In Thailand, where more people are embracing jogging along the Chao Phraya, yoga in Lumpini Park, and HIIT classes in Bangkok’s fitness studios, understanding these breathing insights can help everyday athletes maximize performance and recovery while staying focused on the joys of movement.

#exercise #breathing #fitness +10 more
6 min read

Global Study Reveals Diet, Not Inactivity, as Main Driver Behind Obesity Pandemic

news fitness

A groundbreaking international study has toppled one of the most persistent beliefs about obesity: the idea that sedentary lifestyles in wealthy countries are chiefly to blame for the global epidemic of excess weight. Instead, new research published this week in the prestigious Proceedings of the National Academy of Sciences (PNAS) points squarely at what we eat—particularly the prevalence of ultra-processed foods—as the dominant cause of rising obesity rates around the world (Washington Post).

#Obesity #Thailand #Diet +8 more
4 min read

Is It Safe to Take Pre-Workout Supplements Every Day? New Research Offers Insights for Thai Fitness Enthusiasts

news nutrition

Daily use of pre-workout supplements—commonplace among fitness-minded Thais and athletes—may not be as risk-free or effective as many believe, according to recent research and expert guidance. While these supplements are marketed for energy, strength, and performance, relying on them daily can cause diminishing returns, potential health risks, and a dependency that shifts the very nature of exercise motivation, new studies and international experts caution (Verywell Health).

Thailand’s booming fitness culture is mirrored in Bangkok’s bustling gyms and the popularity of national sporting events, making the latest international research highly relevant locally. Many Thais use pre-workouts as powder, drinks, or pills to enhance workouts—sometimes without fully considering the risks or regulations. As global sports nutrition finds its place in the Thai urban landscape, understanding the safety and effectiveness of supplement routines has never been more important.

#preworkout #supplements #Thailand +10 more
4 min read

New Global Study Reveals Diet—Not Inactivity—Drives Obesity Crisis

news fitness

A major international study is upending deeply held beliefs about obesity, concluding that excess calorie consumption—not a lack of physical activity—is the primary cause of the obesity epidemic in the United States and other developed nations. The findings, published in the Proceedings of the National Academy of Sciences (PNAS) this week, suggest that decades of public health campaigns blaming sedentary behavior for rising obesity rates may be missing the real culprit: modern diets.

#obesity #publichealth #nutrition +5 more
6 min read

New Study Shifts Blame for Obesity From Exercise Levels to Diet Quality

news exercise

A sweeping international study published this week in the Proceedings of the National Academy of Sciences (PNAS) is challenging one of the most entrenched beliefs about obesity: that sedentary lifestyles in wealthy nations are the main culprit behind rising rates of overweight and obesity. Instead, the study points a much sharper spotlight at diet—specifically, the prevalence of ultra-processed foods—as the major driver of the global obesity crisis. As Thailand and other middle-income nations grapple with rising rates of obesity, these findings hold urgent implications for public health policies, education campaigns, and everyday choices at the dining table.

#Obesity #Diet #UltraProcessedFoods +7 more
6 min read

Subtle Sugar Spikes Tied to Sexual Health Decline in Men–Major Study Signals New Risks

news sexual and reproductive health

A groundbreaking new study has challenged decades-old assumptions about men’s sexual health, showing that even slightly elevated blood sugar—well below diabetic levels—can significantly impair sexual function and sperm mobility. The findings, which upend the notion that age or testosterone alone drive male sexual decline, have special implications for Thai men amid rising rates of metabolic disorder and changing lifestyles nationwide.

For years, it was widely believed that reduced libido, erectile challenges, and compromised sperm quality in men naturally came with aging or declining testosterone. However, the international team led by physicians at University Hospital in Münster, Germany, has demonstrated that subtle metabolic changes—marked primarily by the HbA1c blood sugar test—correlate far more closely with sexual health decline than either age or testosterone levelsScience Daily. The study, known as FAME 2.0, followed nearly 200 healthy men aged 18-85 in a rigorous six-year analysis ending in 2020, excluding any participants with diabetes, heart disease, or cancer to isolate the effects of modest (pre-diabetic) blood sugar elevation.

#MaleSexualHealth #BloodSugar #ThailandHealth +7 more
7 min read

The 10-Minute Workout Revolution: Science Confirms You Can Get Stronger in Less Time Than You Think

news fitness

A growing body of research now supports what fitness trainers and time-crunched urbanites alike have long hoped: committing just 10 minutes a day to exercise can significantly improve whole-body strength and fitness. Recent reports and expert opinions suggest that “exercise snacking”—brief, focused bursts of physical activity—may be as effective, or in some cases more efficient, than traditional hour-long gym sessions, with important implications for the health and lifestyles of Thai readers, especially in increasingly busy cities like Bangkok and Chiang Mai.

#Exercise #Health #Thailand +7 more
6 min read

"Beer Goggles" and "Liquid Courage": New Study Reveals How Alcohol Alters Male Attraction and Social Risk

news psychology

A new wave of research is casting light on a phenomenon familiar to many: alcohol’s surprising influence on how men perceive attractive partners, reshaping not only whom they find appealing but also whom they decide to approach. The latest findings, published in 2023 by academic researchers and recently summarized in a Psychology Today article, reveal nuanced effects that go well beyond the casual “beer goggles” cliché—highlighting both social rewards and significant personal risks tied to alcohol consumption in Thailand’s vibrant social scene (Psychology Today).

#Alcohol #Attraction #ThailandNightlife +7 more
5 min read

"Touch Grass" Goes Mainstream: Science Confirms the Healing Power of Nature for Modern Burnout

news social sciences

In recent years, the phrase “go touch grass” has gone viral on social media platforms, evolving from Gen Z’s favorite online insult into an unexpectedly effective piece of wellness advice. What began as a tongue-in-cheek way to tell someone to step away from digital disputes and reclaim perspective now carries new weight, as scientists worldwide have increasingly found that reconnecting with the natural world can significantly combat the effects of modern burnout and mental fatigue (VegOutMag).

#Health #MentalHealth #NatureTherapy +9 more
5 min read

How Artificial Light at Night May Quietly Rewire Our Brains and Health

news neuroscience

In Thailand’s bustling cities and illuminated rural corners, the glow of artificial light around the clock has become an inseparable part of daily life—sometimes at the expense of our own biology. New research led by a senior neuroscientist in the United States underscores the profound impact of nighttime artificial light on the human brain, linking modern lighting habits to disruptions in immune function, metabolism, mood, and even the accuracy of scientific studies themselves (StudyFinds).

#health #circadianrhythms #artificiallight +7 more
5 min read

Latest Research Uncovers Practical Remedies for Muscle Pain, Strains, and Body Aches as Population Ages

news health

Muscle pain is a growing concern among Thailand’s middle-aged and elderly population, with new research revealing that up to 60 percent of older adults globally endure persistent aches and strains. As Thailand’s society becomes increasingly aged, understanding effective and safe remedies for muscle pain is more crucial than ever. The latest findings, recently reported by Consumer Reports and published via The Washington Post, offer evidence-based solutions for the aches and strains that often come with aging, everyday activity, or sudden illness (Washington Post).

#musclepain #aging #Thailand +7 more
7 min read

New Research Shows Cats and Dogs May Guard Your Mind as You Age

news fitness

A growing body of research is shedding light on a delightful strategy for safeguarding cognitive health: keeping a pet dog or cat. As the Thai population rapidly ages and concerns about dementia and memory loss mount, recent international studies provide encouraging evidence that companionship from a furry friend could be a vital, joyful contributor to mental sharpness in later life. The latest findings, published in leading scientific journals and summarized in recent coverage by international and Thai media, point to a nuanced, species-specific association between pet ownership and the pace of cognitive decline.Kiplinger, Nature, The Guardian

#CognitiveHealth #HealthyAging #Pets +7 more
6 min read

New Research Unpacks the Complex Link Between Vitamin D and Blood Pressure

news nutrition

A new wave of research is shining light on the effects of vitamin D supplements on blood pressure, sparking hope among those tackling hypertension—a condition affecting one in four Thai adults. While vitamin D has long been praised for its benefits to bone health, immunity, and muscle function, questions about its potential to lower blood pressure are now coming to the fore. Recent findings suggest a nuanced reality: vitamin D’s impact on blood pressure largely depends on specific individual health factors, especially vitamin D status and existing blood pressure levels.

#VitaminD #Hypertension #ThailandHealth +7 more
6 min read

New Study Reveals Even Mildly High Blood Sugar Harms Men’s Sexual Health

news sexual and reproductive health

A new wave of research is challenging long-held beliefs about men’s sexual well-being, revealing that even slightly elevated blood sugar levels—far below the traditional diabetes threshold—can quietly disrupt erectile function and sperm health. The findings, which stem from a six-year study recently presented at the Endocrine Society’s ENDO 2025 conference and published by sources including ScienceDaily and Neuroscience News, suggest lifestyle choices affecting blood sugar control play a far more significant role in men’s sexual vitality than previously recognised.

#menshealth #sexualhealth #bloodsugar +7 more