#Publichealth

A Pew Research Center survey shows rising food costs are making healthy eating harder for Americans. Nearly seven in ten adults say price is a major obstacle, a finding that echoes in Thailand as households navigate similar pressures and changing food choices.

The poll, conducted in late February to early March 2025 with more than 5,100 American adults, found that 90% noticed higher prices for healthy foods in recent years. Even more striking, 69% say these costs hinder their ability to maintain a nutritious diet. The burden is heaviest for those on lower or fixed incomes, where 47% report difficulty versus 15% among higher-income families. This gap underscores how socioeconomic status shapes dietary health.

Higher food prices in the United States are making it increasingly difficult for Americans to maintain a healthy diet, with nearly seven in ten adults citing cost as a significant obstacle, according to a recent survey by the Pew Research Center. The findings resonate globally, including in Thailand, where economic pressures and changing food environments similarly influence dietary health.

The national survey, conducted in late February to early March 2025 and involving over 5,100 American adults, revealed that a staggering 90% of respondents observed price hikes in healthy foods over recent years. Most strikingly, 69% reported that these rising costs are hindering their ability to eat a nutritious diet. Those on lower or fixed incomes experienced the greatest hardships, with 47% facing particular difficulty compared to just 15% among higher-income households—a gap that highlights the stubborn link between socioeconomic status and nutritional health (CNN).

The use of screens to entertain children in public spaces, particularly restaurants, is sparking fresh debate among parents and experts, as new research sheds light on the nuanced role of digital devices in family life. A widely-shared recent opinion article—“I let my children watch screens in restaurants – don’t lecture me if you don’t have kids”—has ignited conversations both online and offline, reflecting shifting attitudes and growing scientific interest in how screens are woven into everyday parenting choices, especially in situations that call for calm and cooperation.

A new analysis ranks Louisiana as the riskiest state in the United States for sexual health, highlighting sharp regional disparities and limited access to reproductive care. By examining STD rates, teen birth rates, reproductive health resources, and state-level policies, the study draws attention to how policy and infrastructure shape health outcomes. The findings spotlight the south as a critical region for public health intervention, with implications for neighboring countries observing global trends in sexual health.

A newly released study has ranked Louisiana as the riskiest state in America for sexual health, highlighting sharp regional disparities and a crisis of healthcare access that has implications for public health responses in the United States. Utilizing an analysis of sexually transmitted disease (STD) rates, teen birth rates, reproductive health resources, and state-level reproductive rights policies, the report has brought national attention to alarming sexual health trends particularly concentrated in southern states.

A new study from the University of Chicago shows that a Western-style diet—heavy in processed foods, red meat, dairy, and sugar, and low in plant-based fiber—impairs the gut’s ability to rebound after antibiotic treatment. Published in a leading science journal, the research has clear implications for Thailand as global food trends influence local eating patterns. For Thai audiences, it underscores the power of traditional, fiber-rich dishes in supporting health.

Data from the study indicate that what we eat shapes not only the diversity of the gut microbiome but also how quickly the ecosystem recovers after medical interventions. Thailand’s traditional cuisine, rich in vegetables, herbs, and fermented foods, naturally aligns with these findings and offers a practical path to better gut resilience.

A simple strength move called the farmer’s walk is gaining attention as a practical tool for longer, healthier lives, especially for men. Global health writers have highlighted emerging research suggesting this movement does more than build muscle — it may support longevity and better quality of life as people age.

Thailand’s rapidly greying population makes accessible, affordable fitness more important than ever. With the number of residents over 60 rising each year, practical exercises that fit into daily life are highly relevant. In Bangkok and Chiang Mai, gyms abound, yet the farmer’s walk remains appealing for its minimal equipment needs: two heavy objects and some open space. Public health advocates and trainers are watching to see if this trend can translate into local solutions for aging workers and retirees alike.

A simple yet powerful strength exercise, the “farmer’s walk,” is emerging as an underappreciated cornerstone in the quest for a longer, healthier life—especially for men. Recent features in international health media, including a widely-shared piece in Men’s Journal, are drawing renewed attention to this age-old movement. Experts are now pointing to a growing body of research which suggests that this functional exercise does more than simply build visible muscle—it could be a secret weapon for longevity and improved quality of life as we age.

A deep-seated muscle known as the psoas may hold the key to less back pain, better mobility, and higher athletic performance for people of all ages in Thailand. Often called the most important muscle you don’t know you have, the psoas runs from the lower spine through the pelvis to the thigh and sits at the heart of posture and movement.

The psoas is unique because it links the upper and lower body. Healthy, strong psoas function supports posture, walking, and daily activities—from stepping onto a tuk-tuk to kneeling in temple rituals. Its influence extends to core stability and even the nervous system, underscoring its foundational role in overall health.

Recent decades show a dramatic decline in early childhood deaths in wealthy nations, a public health achievement not always acknowledged in headlines. The trend reflects sustained investments in health systems, disease prevention, and social supports that have dramatically lowered a child’s risk of dying before age five. Data from international research underscores how vaccines, better prenatal and neonatal care, access to antibiotics, nutrition, and safer living conditions have reshaped child survival.

Recent nutrition guidance underscores dietary fiber as essential for digestion, heart health, and metabolic well-being. A recent briefing synthesizes advice from registered dietitians, noting that most adults fall short of daily fiber targets. For Thailand, where average fiber intake trails national recommendations, the message carries added urgency for public health and personal wellness.

Fiber supports gut health, helps control appetite, and lowers the risk of high cholesterol, diabetes, and some cancers. The general daily targets are 21–26 grams for women and 30–38 grams for men. Surveys in the United States show only about 5% of adults meet these guidelines, a pattern echoed in several countries, including Thailand. In local studies, Thai adults’ mean daily fiber intake hovers around 9 grams, with even lower figures among those with chronic diseases. This aligns with global trends of under-consumption of vegetables, fruits, whole grains, and legumes—the core fiber sources.

A new study in Nature Reviews Neuroscience shows the brain does more than listen to music. It physically resonates with musical rhythms, shaping emotions, movement, and learning. This finding could transform neurological therapy, music education, and even how we design AI that understands human emotion. For Thailand, with music woven into temples, markets, schools, and festivals, the implications are especially meaningful.

In this research, a concept called Neural Resonance Theory (NRT) describes how the brain’s natural neural oscillations synchronize in real time with external music. Rather than simply predicting what comes next, the brain aligns its rhythms with beat, melody, and harmony. As a result, listening becomes a whole-body experience where perception, emotion, and movement are interconnected.

A new study links girls’ dietary quality to the age at which puberty begins, with broad implications for health, education, and families in Thailand and beyond. While genetics and body size have long been considered key predictors of menarche, researchers now emphasize that nutrition quality may play a decisive role, potentially affecting long-term risk for chronic diseases. For Thai communities, this signals the importance of early nutrition not only for immediate well-being but for lifelong health trajectories.

In recent decades, children born in wealthy countries are far less likely to die in early childhood than at any point in modern history—a fact highlighted by a wave of new research but rarely celebrated in global headlines. This profound decline in child mortality is among the most significant public health achievements of our time, yet its story is often overshadowed by other health challenges, leaving many unaware of the progress made and the factors driving these improvements Our World in Data.

Recent nutrition research continues to champion dietary fiber as a key pillar of healthy living, and new recommendations are highlighting specific foods that can make it easier—and more delicious—to meet daily fiber needs. A report published on Martha Stewart’s website, drawing on advice from registered dietitians, emphasizes that most adults fail to eat sufficient fiber, with far-reaching implications for digestive, metabolic, and heart health (Martha Stewart). For Thailand, where the average daily fiber intake remains well below recommended levels, this message carries particular urgency.

A simple tennis ball could become a practical health check for Thai adults. New research and expert insights indicate grip strength—the force you can squeeze from your hand—serves as a strong predictor of both lifespan and quality of life. This idea is gaining traction worldwide and in Thailand, where aging populations are growing. Health outlets and studies point to grip strength as an accessible, low-cost indicator that can guide interventions for healthier aging.

A new study has brought to light a critical link between girls’ dietary habits and the age at which they reach puberty, with profound implications for health, education, and family life in Thailand and worldwide. Traditionally, genetics and body size have been considered the main predictors of when a girl will experience menarche—her first menstrual period. However, this latest research, published in the journal Human Reproduction, suggests that what girls eat may be an even more significant driver, potentially influencing long-term risk for several chronic diseases. The findings underscore the importance of early nutrition, not only for immediate wellbeing but also for shaping health trajectories long into adulthood (Earth.com).

A new study sheds light on why certain people find it particularly difficult to follow conversations in noisy environments, identifying changes in a vital brain region known as the insula. Published this week in the journal Brain and Language, the research from the University at Buffalo shows that the left insula in individuals who struggle with “speech-in-noise” tasks works harder and displays altered connectivity—even when the brain is supposedly at rest—possibly explaining persistent listening difficulties as well as links to cognitive decline and dementia (Neuroscience News).

Adopting a consistent exercise routine remains a challenge for many people, but emerging research highlighted by leading health psychologists and fitness experts is offering fresh hope to those who struggle with motivation. Recent discourse at The New York Times Well Festival, backed by both global insights and new Thai research, points to three powerful secrets for transforming exercise from a chore into a joyful, life-enriching habit: embracing discomfort, prioritizing momentum, and finding community (nytimes.com).

A new survey from the Pew Research Center reveals a complex portrait of American eating habits in 2025, highlighting how escalating food prices and evolving lifestyles are making healthy eating more challenging for many. This comprehensive analysis sheds light on the balance between taste, convenience, affordability, and healthiness, revealing key insights that resonate even for readers in Thailand navigating their own nutrition landscapes.

As the cost of food continues upward, 90% of surveyed US adults acknowledge that healthy food has become more expensive in recent years. Nearly seven in ten say these price increases make it more difficult to maintain a healthy diet, with lower-income individuals feeling the pinch most acutely. The survey, conducted among 5,123 adults, captures shifting priorities and the struggle to eat healthy in a world saturated by rising obesity, proliferating food delivery options, and ever-changing dietary advice from social media influencers (pewresearch.org).

A recent Pew Research Center survey paints a clear picture of how rising food prices and evolving lifestyles influence healthy eating in 2025. The findings show that taste, convenience, affordability, and health are all weighing into daily choices. For Thai readers, the study offers valuable parallels as Thailand faces similar nutrition challenges and ongoing public health campaigns.

As food prices rise, 90% of adults surveyed in the United States acknowledge that healthy food has become more expensive. About 70% say price increases make it harder to maintain a healthy diet, with lower-income individuals feeling the squeeze most. The study included 5,123 adults and highlights how affordability, access, and knowledge shape dietary health amid rising obesity, abundant delivery options, and shifting dietary guidance from social media influencers. The research is reported through national institutions and public health experts.

A large international study finds that adults over 50 who receive the shingles vaccine experience up to a 23% reduction in major cardiovascular events, including stroke, heart failure, and heart disease, with benefits lasting up to eight years. The match between shingles prevention and cardiovascular protection could reshape how Thailand and other aging populations approach preventive health.

Thailand is aging rapidly, and cardiovascular disease remains the leading cause of death. Health authorities highlight the potential of a single intervention to address two major health challenges: infectious disease and chronic illness. The World Health Organization notes that stroke and heart disease cause hundreds of thousands of Thai deaths each year, with risk rising after age 50. Traditional prevention focuses on lifestyle and medications, but vaccination is emerging as a powerful, often overlooked tool.

A new international study has found that adults over 50 who receive the shingles vaccine can dramatically reduce their risk of major cardiovascular events—including stroke, heart failure, and heart disease—by as much as 23% for up to eight years following vaccination. The findings, published in the European Heart Journal in early May and quickly covered by global outlets such as the European Society of Cardiology and Science Daily, mark a significant turning point for public health, suggesting that the benefits of the vaccine extend far beyond protection against the painful rash caused by herpes zoster.

New science suggests you don’t need long workouts to gain real health benefits. Just 10 to 15 minutes of vigorous activity daily may improve heart and overall health. Research summarized by a sports scientist highlights that “exercise snacks” can lower disease risk and support a balanced lifestyle, even with busy schedules.

For many Thai readers, the idea fits urban life in Bangkok—traffic, long work hours, and family responsibilities. Short, efficient routines offer a practical path to health, especially as Thailand faces rising non-communicable diseases such as heart disease, diabetes, and cancer.