#Publichealth

A prominent cardiologist has weighed in on the power of dietary supplements to combat inflammation and potentially prolong life—advice that may resonate for Thai readers increasingly concerned about heart health. According to a recent feature in Business Insider, Dr. Dmitry Yaranov, the director of the advanced heart failure program at Baptist Memorial Hospital in Memphis, Tennessee, shared that his personal supplement regimen centers on three key nutrients: omega-3, magnesium, and vitamin D. His approach, backed by the latest medical research, offers actionable insights for reducing the risk of heart disease and associated conditions.

Why do some people continue making harmful choices, even when they’re fully aware of the negative consequences? A groundbreaking international study led by researchers at UNSW Sydney has shed light on this perplexing question, uncovering distinct behavioral types that dictate how individuals respond to negative outcomes. The findings, published in Communications Psychology and summarized by MedicalXpress on July 21, 2025, suggest that for a significant group, the inability to break bad habits stems not from lack of motivation, but from a subtle failure to connect action and consequence—even after being shown exactly where they’re going wrong (MedicalXpress).

A recent study in Environmental Health Perspectives raises fresh concerns about triclosan, a chemical once common in antibacterial soaps and some toothpaste. The research indicates that children with higher urinary triclosan levels are more likely to show eczema symptoms. While the United States banned triclosan in most consumer wash products nearly a decade ago, the compound remains in some items worldwide, including in Thailand, highlighting ongoing risks for vulnerable children.

A growing number of Thai parents and teachers are concerned about frequent childhood illnesses. New research points to everyday parenting choices that can weaken a child’s immunity. Studies summarized by major outlets emphasize ten common mistakes, urging caregivers to adapt traditional practices to modern health guidance. The findings align with Thailand’s post-pandemic push to protect student health and well-being.

In Thai communities, extended families and community care mean children encounter infectious agents more often. Yet experts say simple home changes can significantly reduce illness. The core message centers on routine habits—handwashing, nutrition, vaccination, and cautious exposure to crowded spaces—that influence a child’s disease risk. In Thailand, crowded markets, busy transport, school lunch vendors, and regular rainy-season gatherings heighten exposure, making practical, culturally sensitive adjustments especially relevant.

Across the globe, an increasing number of teenagers are turning to protein supplements as they strive to build muscle and achieve the body ideals promoted on social media. Recent research from the University of Michigan’s Mott Children’s Hospital has brought this trend into sharp focus, revealing that approximately 40% of teens consumed some form of protein supplement in the past year. This surge in popularity—echoed from the United States to Europe, and increasingly within Asian contexts—raises important questions for Thai parents, educators, and health professionals as social media-driven fitness trends reach new heights in the Kingdom.

A landmark global study reframes the obesity narrative by showing that overeating, especially ultra-processed foods, accounts for roughly ten times more of the rise in obesity than a lack of exercise. This finding has clear implications for Thailand, where obesity rates are climbing alongside rapid urbanisation and shifting eating habits.

Thai and international health authorities have long spotlighted physical activity as a key weapon against obesity, supported by nationwide campaigns. The prevalent view has been that sedentary urban lifestyles fuel expanding waistlines. But recent research published in the Proceedings of the National Academy of Sciences challenges this focus. An analysis of more than 4,000 adults from 34 countries—from hunter-gatherer groups in Tanzania to executives in Norway—found that daily calorie burn is similar across cultures, regardless of activity level.

Mosquito-borne illnesses surge during Thailand’s rainy season, making prevention a daily concern for families. Thousands fall ill each year from dengue and other infections carried by these insects. New research and expert guidance released in mid-2025 offer practical, evidence-based strategies for staying bite-free whether you’re dining outdoors, visiting temples, or hiking in northern forests. Understanding what attracts mosquitoes helps Thai readers protect themselves and loved ones from itching and illness.

A leading personal trainer highlights three foundation moves—goblet squats, reverse lunges, and planks—that can boost longevity and daily well-being. The guidance arrives as Thai officials and health advocates increasingly seek evidence-based strategies to stay independent well into older age.

Thailand is experiencing a rapidly aging population. Government projections show a growing share of people aged 60 and above by 2040. This shift highlights a rising demand for living longer with vitality, emphasizing strength, balance, and mobility. For many Thai families, maintaining independence is becoming as important as caring for loved ones at home.

A senior cardiologist notes that dietary supplements can complement a healthy lifestyle to reduce inflammation and support longer, healthier lives. The guidance centers on three nutrients—omega-3, magnesium, and vitamin D—and is framed for Thai readers focusing on prevention and vascular health.

In Thailand, rising rates of heart disease and diabetes prompt a broader interest in preventive measures. Public health messaging promotes balanced meals and regular exercise, while some experts point to supplements for nutrients that may be hard to obtain in sufficient amounts from everyday diets. This aligns with global research exploring how targeted nutrients influence cardiovascular risk and healthy aging.

A growing number of teenagers view protein supplements as a quick path to muscle and the body ideals popular on social media. Research from a leading U.S. pediatric hospital indicates that around 40% of teens used some form of protein supplement in the past year. The trend is spreading beyond the United States to Europe and increasingly to Asia, prompting Thai parents, teachers, and health professionals to consider how online fitness messaging affects youths in Thailand.

A recent feature highlights the top foods that help fight cholesterol, showing how small dietary changes can protect heart health. In Thailand, where heart disease and high cholesterol are rising concerns, these findings come at a crucial time as urban lifestyles influence public health.

Cholesterol remains a major public health issue worldwide. In Thailand, noncommunicable diseases, including heart disease, account for a large share of deaths each year. Data from Thailand’s Ministry of Public Health shows trends shaped by shifts toward fatty foods and away from vegetable-rich traditional eating patterns.

A leading personal trainer has pinpointed three strength-building exercises—goblet squats, reverse lunges, and planks—as foundational moves that could significantly enhance longevity and well-being. These recommendations arrive at a time when Thais of all ages, particularly those approaching retirement, are increasingly seeking evidence-based strategies to maintain health and independence well into their later years (Fit&Well).

As populations around the globe age, Thailand faces its own rapidly greying demographic, with recent government statistics projecting over a quarter of Thais will be 60 or older by 2040 (World Bank). This has sparked widespread interest in not only living longer but living better—a goal that hinges on maintaining strength, balance, and mobility. Against this backdrop, the latest exercise insights carry special relevance for Thai society, where extended family care and independent living are evolving side by side.

A growing health concern in Thailand is maintaining regular exercise. A July 2025 Guardian feature highlights a simple, practical approach: exercise while watching television. For urban Thais, this idea could turn sedentary routines into sustainable habits.

Thailand’s health landscape underscores the urgency. Long work hours, heavy traffic, and compact living spaces contribute to low activity levels among both young and older residents. The Guardian story follows an individual who built a sustainable routine by placing a stationary bike in front of the TV, with a clear rule: no watching unless cycling. The result was more than six hours of movement each week, enjoyed while catching favorite sports and shows. This narrative aligns with evidence that small, enjoyable activity yields meaningful health benefits.

A new international study from UNSW Sydney sheds light on why some individuals keep making harmful choices even when they know better. Researchers identify three behavioral profiles that shape responses to negative outcomes. The findings, published in Communications Psychology and summarized by MedicalXpress, show that for many people the gap lies in linking actions to consequences rather than a lack of motivation.

In Thailand, these insights are crucial for public health messaging. Campaigns that rely on information alone often fail to change behavior, whether addressing gambling, addiction, or chronic disease prevention. The study suggests that strategies must go beyond information to reach people who struggle to connect choices with outcomes.

Despite rising rates of allergies worldwide, a new wave of scientific research highlights a surprising exception: Amish children living in traditional farming communities display some of the lowest rates of allergies and asthma ever recorded. This remarkable immunity is now inspiring scientists to unravel the mysteries of the so-called “farm effect” and explore whether its protective elements can be replicated for broader society—a development with important implications for Thai families battling rising allergic diseases.

Millions of people across the globe rely on Benadryl, a common over-the-counter allergy medication, for relief from runny noses and itchy skin. However, a fresh wave of scientific evidence is raising serious concern about the long-term safety of its key ingredient, diphenhydramine. A recent study and mounting medical warnings have drawn direct links between regular Benadryl use and a higher risk of developing crippling diseases such as dementia and Alzheimer’s, prompting doctors to urge consumers, including those in Thailand, to reconsider their treatment choices.

A century ago, Dr. George Bradley McFarland helped redefine Thai medicine and medical education. His work at Siriraj Hospital’s medical college laid the foundations for today’s Thai clinical practice and the Thai-English medical lexicon. The story remains a powerful example of international collaboration in health and education that still resonates in Thai classrooms and clinics.

Born in Bangkok in 1866 to American Presbyterian missionaries, McFarland grew up fluent in Thai and deeply engaged with Thai culture. After earning his medical degree in Philadelphia, he returned to Siam not as a guest, but as a bridge between Western science and Thai tradition. His approach shaped both how care is delivered and how medical training is conducted.

A major new study tracking 20,000 adults has sparked fresh debate over bedtime habits, revealing that going to bed earlier may have profound health benefits. The findings, highlighted in a recent report drawing international attention, suggest that shifting to an earlier sleep routine is associated with improved mood, better physical wellbeing, and a lower risk of chronic illness. This expansive research is sending ripples through Thailand’s health community, where late-night working and screen-time culture are on the rise.

A large international study tracking 20,000 adults finds that going to bed earlier is linked with notable health benefits. The research shows earlier bedtimes correlate with improved mood, better physical wellbeing, and a reduced risk of chronic illness. Thai health professionals are examining local sleep habits as late-night work and screen time remain common.

In Thailand’s fast-paced cities, lifestyle changes are reshaping sleep patterns. Long commutes, heavy study loads, and around-the-clock entertainment contribute to later bedtimes for professionals and students alike. Thailand’s Ministry of Public Health data suggests about 30% of residents fail to get the recommended seven hours of sleep per night. Experts say this gap is associated with higher rates of obesity, diabetes, and anxiety. The study’s robust methods strengthen calls for Thais to reassess sleep routines and prioritize rest.

A new meta-analysis published in mid-2025 shows mind-body exercises such as yoga, tai chi, and walking or jogging can match or surpass medication for chronic insomnia. Analyzing 22 randomized trials with 1,348 participants, the study reports meaningful improvements in sleep quality, efficiency, and total sleep time. In some cases, these activities approached the results of cognitive behavioral therapy for insomnia, or CBT-I, signaling growing support for non-drug sleep strategies.

Insomnia affects more than nightly rest. It increases risks for mental and physical health problems, including cardiovascular disease and dementia. While global prevalence varies, Thailand faces a substantial burden, with research suggesting a large share of adults experience insomnia symptoms at some point. Urbanization, shift work, and screen time are cited by sleep experts as contributing factors.

A new wave of research is shedding light on the extensive—and sometimes unexpected—health implications of vitamin D deficiency, with experts warning that failing to get enough of the so-called “sunshine vitamin” could have far-reaching effects beyond what most people realize. These findings are particularly relevant for Thai readers, given shifting lifestyles, urbanization, and the rising prevalence of indoor work and study patterns, all of which can contribute to vitamin D insufficiency.

A growing body of evidence from farming communities suggests that early, regular exposure to natural environments can influence immune development and reduce allergy risk. While Amish children in the United States show notably lower rates of allergic sensitization and asthma, researchers warn that practical, safe adaptations are needed before any broad recommendations can be made for Thailand.

Across the world, urban living and sanitized indoor environments correlate with rising allergies. By contrast, studies indicate Amish children have a skin-prick test allergy rate well below that of most American children. Other farming communities do not reach the same protection, highlighting that the Amish environment may offer unique protective factors worth understanding.

Recent research prompts clinicians to rethink the safety of Benadryl, whose active ingredient diphenhydramine is a sedating anticholinergic. Studies indicate that frequent, long-term use may be associated with a higher risk of dementia and Alzheimer’s disease, particularly among older adults. Thai doctors advocate discussing safer alternatives with healthcare providers.

The findings carry special weight in Thailand, where self-medication with antihistamines is common and the population is aging. Dementia already affects many families in Thailand, adding pressure to the healthcare system. Data from national health authorities and global health bodies underscores the importance of addressing modifiable risk factors to protect cognitive health later in life.

Frequent childhood illnesses concern Thai families juggling school, daycare, and busy city life. A recent piece from The Times of India highlights common parenting missteps that leave children more prone to infections. Supported by global studies and echoed by Thai health professionals, the findings point to practical steps families can adopt to protect kids—grounded in science and everyday sense.

In Thailand, urban living, academic pressures, and packed schedules amplify this concern. Preventable illnesses disrupt families, strain schools, and add pressure to public health resources. By understanding everyday behaviors that contribute to frequent illness, Thai families can take targeted action and inform policymakers on stronger child health strategies nationwide.