#Publichealth

Even when the brain is running low on its regular energy supply, a new study from the University of Missouri reveals that exercise continues to deliver significant benefits—underscoring just how powerful physical activity can be for mental sharpness and cognitive health (https://showme.missouri.edu/2025/exercise-boosts-brain-health-even-when-energy-is-low/). For Thai readers concerned about aging, memory loss, or the daily stresses that sap our mental energy, these findings provide a timely nudge to make movement a routine part of life. The research, recently published in The Journal of Physiology, demonstrates that even when the liver is unable to generate ketones, an essential alternative brain fuel, exercise can still protect and restore cognitive function.

Imagine if simply changing the order you eat your food could help control blood sugar, manage your weight, and even combat cravings. That’s the promise behind the latest buzz in nutritional science: meal sequencing, specifically, eating protein first, then fiber, before carbohydrates. A surge of recent international research, now gaining attention in Thai media and public health circles, suggests this simple trick might make a big difference for people trying to prevent diabetes and obesity, two major health concerns in Thailand.

For decades, many Thais – like countless others around the world – have heard that committing to a new habit for just 21 days is the magic formula for making it last. But new research and expert analysis reveal it’s not that simple, especially when it comes to making exercise a regular part of life. Despite the popularity of the “21-day rule,” recent evidence and health professionals are clear: Regular physical activity takes much more time, strategic planning, and self-compassion to truly become second nature, especially amidst busy city living and the demands of Thai work and family life (Verywell Health).

Hailey Bieber’s recent revelation that she is living with ovarian cysts has cast a spotlight on a condition affecting millions of women globally, including in Thailand, where ovarian health is often cloaked in cultural taboos and misinformation. On April 22, 2025, the American model shared on Instagram that she “currently [has] two ovarian cysts,” offering a candid glimpse into her own health while connecting with countless women who face similar challenges. “If you deal with ovarian cysts I’m right there with ya!” Bieber wrote, fostering openness on a topic that is typically whispered about rather than discussed openly (source: CNN).

For 16-year-old Molly from Weymouth, every day presents a battle—one that began four years ago when she first developed long Covid. From severe fatigue and heart palpitations to fainting spells, seizures, and even allergic reactions, Molly describes her experience as “horrible”, with basic activities now requiring a wheelchair and “two good days a week, maybe three”. With dedicated NHS long Covid support for young people in Dorset shuttered, Molly is preparing to journey 300 miles to Liverpool for private treatment, illuminating a broader crisis faced by young long Covid patients and raising urgent questions about national and global responses to this lingering pandemic (BBC).

In the ceaseless debate about fitness and health, a core question remains: How much exercise should a person really do every day? Recent guidance from leading global health authorities and respected experts, alongside new research summarized by The Independent and reinforced by fresh scientific evidence, offers surprisingly flexible – and encouraging – answers for Thais at every age and fitness level. The bottom line is clear: less can be more, and every move counts (The Independent).

How much exercise is truly enough for good health? For busy Thais juggling work, family, and social life, knowing exactly how much movement is needed can make the difference between doing nothing and taking that first, critical step. Now, a new wave of expert-backed advice and landmark research clarifies just how simple – and how impactful – adding regular movement can be, whether you’re a gym enthusiast or a “ชาวออฟฟิศ” (office worker) struggling for time.

A major hospital network in New York’s Hudson Valley has agreed to overhaul its mental health services amid findings of serious care lapses during a state investigation—a move being closely watched by healthcare advocates internationally, including in Thailand, as systems globally grapple with post-pandemic gaps in psychiatric care (Gothamist). The action underscores both ongoing struggles in mental healthcare access and increasing government pressure for reform in the wake of the COVID-19 pandemic’s disruptions.

A major new study published in Nature Medicine has found that intensive lowering of blood pressure can slash the risk of dementia by 15% and cognitive impairment by 16%, offering important implications for Thailand, where hypertension and dementia are rising public health concerns. The research—one of the largest of its kind—focused on nearly 34,000 adults in rural China and represents a significant step forward in our global understanding of how managing hypertension protects both heart and brain over time (source: STAT News).

A compelling new study has gained global attention by revealing that walking briskly for just 11 minutes a day—or 75 minutes a week—could substantially extend your lifespan, reduce your risk of major diseases, and improve overall health—even if you can’t commit to lengthy workouts. This eye-opening research, published in the prestigious British Journal of Sports Medicine and highlighted in recent coverage by Yahoo News and Women’s Health, challenges the notion that only intensive or prolonged exercise carries real benefits, offering hope for busy Thais and anyone seeking accessible ways to stay healthy (Yahoo News, Women’s Health).

Kylie Kelce, wife of NFL star Jason Kelce, has captured the hearts and attention of fans and parenting communities in Thailand and beyond after sharing a deeply personal story about her decision to grow her family. In a candid interview with People magazine, Kylie described the emotional moment she realized she wanted to have another baby, reminding many readers of the complex mix of emotion, practicality, and love that goes into making family planning decisions. While her story is deeply personal, it highlights broader trends and research into what motivates people—particularly women—to consider having more children, a topic that carries significant cultural resonance in Thailand as birth rates continue to decline [source: People Magazine].

A major rift in U.S. health research has surfaced with the early retirement of Dr. Kevin Hall, a renowned scientist from the U.S. National Institutes of Health (NIH), who has publicly cited censorship and recent political interference as the driving force behind his departure. Dr. Hall’s resignation has sent shockwaves through the global nutrition science community, reigniting concerns about the politicization of scientific research—a development with far-reaching implications for how countries like Thailand address the growing crises of obesity, Type 2 diabetes, and ultraprocessed food consumption.

A new wave of research and public health advocacy is shining fresh light on an easy, evidence-based solution to high cholesterol: eating foods fortified with plant sterols or stanols. According to a recent article in Surrey Live, endorsed by the cholesterol charity Heart UK, integrating just one daily serving of these plant-based compounds into your diet could lower blood cholesterol by up to 10% in only three weeks—a change that might save lives in a country like Thailand, where heart disease is among the leading causes of death (Surrey Live).

A groundbreaking study has revealed that individuals who use cannabis heavily enough to require emergency hospital care are at a significantly elevated risk of developing dementia within five years, sparking debate among health experts and the public at large, including in Thailand. According to the research, which involved more than six million Canadians, nearly 5% of those admitted to emergency departments or hospitals due to cannabis-related issues were diagnosed with dementia within five years. Alarmingly, this figure rose to 19% within ten years after such incidents, highlighting a concerning new link between cannabis use and long-term brain health (Local 12, The New York Times, CNN, JAMA Neurology).

Three more US states—Louisiana, Virginia, and Missouri—confirmed their first measles cases of 2025 over the weekend, pushing the current outbreak to over half of all US states and marking one of the most significant resurgences in recent years. According to a report by UPI, the total number of confirmed cases across at least 27 states has climbed to 800, with the vast majority being either unvaccinated or of unknown vaccination status. This growing crisis reflects deeper global trends in vaccine coverage and highlights crucial public health lessons for Thailand, where measles cases have also risen sharply over the last two years (UPI, CDC).

A recent case in the United States is raising alarm among health experts worldwide—including here in Thailand—after a controversial physician contracted measles yet continued to practice medicine, treating children who were never vaccinated against the highly infectious disease. The case, originally reported by Ars Technica, underscored the troubling intersection of vaccine hesitancy and public health, as well as the ongoing risks posed by declining immunization rates among children.

The incident involved an American doctor known for her opposition to vaccine mandates, who was diagnosed with measles after caring for unvaccinated pediatric patients during a local outbreak. Despite clear recommendations from health authorities that infected individuals remain isolated to avoid further transmission, the doctor allegedly kept treating her young patients—many of whom were especially vulnerable to the virus due to their unvaccinated status (source).

A recent discovery in Greenville, North Carolina has put public health surveillance techniques in the spotlight: wastewater samples from a local sewage plant have tested positive for Mpox, the virus formerly known as monkeypox, specifically identifying the clade I strain. The samples, collected between late March and early April, point to the potential presence of the virus in the community, even though no clinical Mpox cases have been officially reported so far. Local health officials are now urging healthcare providers to be vigilant for possible symptoms and to quickly report any suspected infections (WRAL; ABC11).

Vitamin D, long considered a front-line defender for the immune system, may not be the magic shield against the common cold that many Thais and people worldwide have hoped for. Fresh findings published in The Lancet Diabetes & Endocrinology and widely reported by international health outlets reveal that vitamin D supplementation offers no statistically significant protection against acute respiratory infections—including everyday colds, bronchitis, and pneumonia—for the general population, overturning years of popular belief and previous modestly optimistic studies. As vitamin D remains one of the most commonly consumed dietary supplements in Thailand and globally, this comprehensive research holds special significance for millions of Thai families seeking ways to stay healthy, especially during the rainy season when respiratory illnesses tend to surge.

A surge of recent research is casting new light on how adopting a heart-healthy diet can lead to significant improvements in cardiovascular health, prompting major public health organizations to emphasize the importance of home-cooked, nutritious meals. For Thai families just beginning their journey toward better heart health, practical resources like curated recipe guides have become vital in turning scientific advice into everyday action. The latest feature published by EatingWell, titled “You Just Started a Heart-Healthy Diet—Here Are 27 Recipes to Make First,” distills the latest research and global dietary recommendations into a comprehensive list of dishes for those committed to boosting their heart health right at home source.

A recent study published in Scientific Reports has brought fresh insights to the growing popularity of high-intensity interval training (HIIT) among obese adults, raising important questions about how different HIIT protocols might influence energy metabolism after exercise (source). As Thailand continues to grapple with rising obesity rates and associated chronic health risks, this research offers timely guidance on designing effective exercise routines for lasting health benefits.

Obesity remains a pressing public health challenge in Thailand, with the Ministry of Public Health reporting that nearly one-third of Thai adults are classified as overweight or obese. For many, weight loss is a daunting goal, made even more complex by the need to not just burn calories during exercise, but to also keep the body’s metabolism elevated afterwards—a key factor in achieving and maintaining fat loss. The latest findings from this Scientific Reports study, therefore, are particularly relevant to Thai readers seeking realistic and efficient ways to improve their long-term health.

A recent research breakthrough suggests the most effective exercises for improving balance in people with multiple sclerosis (MS) should be carefully matched to each individual’s specific challenges, offering new hope for those struggling with everyday activities due to this debilitating condition. The study, published in Neurological Research and summarized by Multiple Sclerosis News Today, could change the way both patients and healthcare professionals in Thailand think about MS rehabilitation and underscores the importance of personalized care for Thai MS patients coping with similar symptoms (source).

A recent clash between New York City Mayor Eric Adams and Public Advocate Jumaane Williams has brought renewed global attention to mental health policymaking, highlighting debates that resonate far beyond the U.S.—including here in Thailand. Mayor Adams sharply criticized Williams’ newly proposed plan to address the city’s escalating mental health crisis, blasting it as “neglectful” and insufficient because it relies heavily on the creation of additional administrative panels and bureaucratic structures. This high-profile dispute offers Thai readers a timely lens to examine our own approaches to national mental health challenges and bureaucratic reform.

In a bold move to address the growing mental health needs among young people, Ohio has announced the statewide expansion of its Mobile Response and Stabilization Services (MRSS) program, bringing rapid, on-the-ground mental health support to youth in crisis across all 88 counties. Governor Mike DeWine made the announcement at Hopewell Elementary School in Dublin City Schools, highlighting the urgency of providing immediate help to children and adolescents experiencing mental, emotional, or behavioral distress. “MRSS is one of the most important tools we have at our disposal to respond quickly and effectively when a child is experiencing a crisis,” Governor DeWine explained, underscoring the initiative’s potential to protect and empower the state’s youth population (10tv.com).

A wave of outrage has erupted across the autism community in response to recent statements by Robert F. Kennedy Jr., who claimed that “autism destroys families” and characterized the condition as a societal burden. Parents and advocates have taken to the airwaves and social media to reject Kennedy’s portrayal of autism, demanding a shift in narrative toward acceptance and inclusion rather than stigma and despair. As families in Thailand and around the world contend with increasing autism diagnoses, this controversy highlights the ongoing struggle over how society perceives and supports individuals on the autism spectrum.