#Publichealth

A wave of neuroscience is changing how we think about exercise and brain health. Researchers now suggest that just ten minutes of walking can lift mood and sharpen thinking, providing the brain with a quick, powerful neurochemical boost. This is especially relevant for busy Thai individuals who struggle to fit long workouts into daily life. Small, regular movement can yield meaningful improvements in mental well-being.

Traditionally, health guidelines have emphasized longer aerobic sessions—about 30 minutes or more. While longer exercise remains beneficial, recent findings show that brief daily activity can trigger lasting changes in brain chemistry and structure. When you move, your brain floods with mood-enhancing chemicals like dopamine, serotonin, noradrenaline, and endorphins, producing a positive mood and greater mental clarity.

For many Thai runners and fitness enthusiasts, the thrill of crossing a finish line can be dampened by an awkward, often embarrassing problem: urine leakage during strenuous activity. Recent international research and expert commentary reveal that “peeing your pants” while running is not only common, it’s a growing topic of open discussion and scientific scrutiny—which matters deeply in Thailand’s increasingly active, health-conscious society.

Urinary leakage during running, officially termed stress urinary incontinence (SUI), occurs when physical activity or exertion—like running or even a forceful cough—puts extra pressure on the bladder, leading to involuntary urine loss. This condition affects runners of all ages and backgrounds, but is reported most frequently among women, particularly those participating in high-impact sports. As the Thai running scene continues to boom, from Bangkok’s major marathons to local park joggers, understanding this phenomenon has fresh and profound relevance (Deseret News, MSN Health, RUN | Powered by Outside).

A new long-acting HIV prevention injection, Yeztugo (lenacapavir), has earned approval from U.S. regulators and promises to curb new infections globally, including in Southeast Asia. Experts say a biannual shot could overcome adherence hurdles tied to daily PrEP pills, potentially speeding progress against HIV/AIDS. Yet questions about cost, availability, and implementation loom—especially for middle-income countries like Thailand.

In Thailand, HIV remains a serious public health and social issue. Despite gains in prevention and treatment, about 5,000 new infections occur each year, according to the Department of Disease Control and data from UNAIDS in Thailand. While daily PrEP pills such as Truvada and Descovy are available, adherence is often hindered by stigma, affordability, and the burden of daily dosing. Yeztugo aims to change this with a simple regimen: two oral doses followed by a semiannual injection.

Urinary leakage during running is more common than many think, and it matters for Thailand’s growing community of active runners. New international findings and expert commentary show that “peeing during a run” is not just a quirky symptom—it’s a legitimate health topic that deserves open discussion and informed care.

Stress urinary incontinence (SUI) happens when physical exertion—like sprinting, jumping, or even a forceful cough—puts extra pressure on the bladder, causing involuntary urine leakage. While this affects runners of all ages, women in high-impact sports report higher rates. As Bangkok’s marathon scene and park runs expand, understanding SUI has direct relevance for Thai athletes and fitness enthusiasts. In recent discussions, researchers note the condition is not rare and is often underreported due to stigma surrounding intimate health issues.

A groundbreaking HIV prevention injection, Yeztugo (lenacapavir), recently approved by the U.S. Food and Drug Administration, promises to significantly reduce new infections worldwide, including in Southeast Asia. Experts say this long-acting, twice-yearly shot could help overcome challenges associated with daily HIV-prevention pills, potentially transforming the fight against HIV/AIDS. However, questions about accessibility, cost, and implementation remain—issues of particular concern for middle-income countries like Thailand.

For Thais, HIV remains a chronic social and public health issue. Despite major progress in prevention and treatment, approximately 5,000 new HIV infections occur annually, according to the Department of Disease Control and UNAIDS (UNAIDS Thailand). While daily pre-exposure prophylaxis (PrEP) pills—such as Truvada and Descovy—have been available, adherence is often hindered by stigma, cost, and the burden of taking medicine every day. Yeztugo aims to change that with a simple regimen: two oral doses followed by a subcutaneous injection every six months.

A growing body of research is shining a spotlight on so-called “superfoods”—such as honey, oysters, watermelon, ginger, and ginseng—for their potential benefits to male sexual health and fertility. According to a recent biochemical review published in the journal Current Research in Food Science, these foods may promote testosterone production, sperm quality, and erectile function, providing a natural alternative to pharmaceutical treatments and bringing renewed hope for men seeking to enhance their reproductive well-being (Physicians Weekly).

Groundbreaking research and expert consensus is shifting the health conversation from the scale to strength, mobility, and frailty prevention — a perspective especially relevant for Thailand’s rapidly aging society. Instead of obsessing about weight, new advice from leading medical specialists urges Thais to prioritise activities and nutrition that ward off frailty, keep bones and joints robust, and ensure independence in later years (CNN). This marks a potential turning point in health awareness, poised to benefit not just the elderly but Thais of all generations.

A wave of new research is drawing unprecedented connections between marijuana use and serious cardiovascular risks, overturning widely-held beliefs that cannabis is relatively harmless. Large-scale studies published in mid-2025 point to a significantly increased risk of heart attack, stroke, and cardiovascular death among users of marijuana—a finding that experts caution should inform personal and public health choices in Thailand and worldwide (The New York Times; Fox News; Virgin Islands Consortium).

As marijuana use undergoes rapid normalization, with legal medical and recreational access expanding across the world, researchers warn that its cardiac dangers are becoming clearer and more urgent. In Thailand, where medicinal cannabis was legalized in 2022 and recreational use remains in legal limbo, these findings arrive as lawmakers and public health officials debate the way forward in marijuana regulation and education (CNN).

New research released in 2025 strengthens concerns about marijuana’s impact on heart health. Large-scale studies show cannabis users face higher risks of heart attack, stroke, and cardiovascular death compared with non-users. These findings arrive as Thailand debates cannabis regulation and public health messaging amid growing access to medical cannabis and ongoing questions about recreational use.

Recent analyses indicate that marijuana’s active compounds, especially THC, can affect blood vessels, heart rate, and blood pressure. In Thailand, where medicinal cannabis was legalized in 2022 and recreational use remains unresolved, experts say the new evidence underscores the need for careful policy making and consumer education. Public health officials note that the tone of messaging around cannabis—often framed as “natural medicine”—must now include clear information about cardiovascular risks.

A shift in health thinking is underway—from chasing the scales to building strength, balance, and resilience. In Thailand’s rapidly aging society, experts emphasize actions that prevent frailty, protect bones and joints, and preserve independence in later years. Rather than fixating on weight, Thai readers are encouraged to adopt activities and nutrition that support lifelong mobility and autonomy.

Many Thai health messages equate wellness with BMI, a view rooted in cultural norms and public campaigns. But frailty—marked by reduced strength, poor balance, and declining bone density—faces Thailand as its senior population is projected to grow substantially by 2040. Frailty is not an inevitability; it is preventable through targeted exercise and diet, leading to better quality of life and active social participation. This reframing positions preventive care as a pathway to living actively, not merely longer.

A sweeping wave of digital fatigue and internet burnout has set the tone for summer 2025, as online life feels more overwhelming and less enjoyable than ever before, pushing millions worldwide—and in Thailand—to seek solace offline. Recent essays and fresh research highlight not only a cultural turning point but a crucial mental health inflection: the internet as we knew it is over, and going outside is the new imperative for personal and collective well-being (Slate).

A growing wave of internet fatigue is reshaping summer 2025, with online life feeling heavier and less enjoyable. In Thailand, millions are seeking relief offline as experts urge a shift from scrolling to real-world engagement. New essays and research point to a cultural inflection: the era of constant online overload may be giving way to a “log off, reconnect” mindset that prioritizes direct human connection.

Once a hub of joy and community, the internet now often delivers floods of distressing news and competing voices. Experts describe a pervasive sense of mental fatigue and anxiety, prompting many to pursue authentic in-person experiences. The message is clear: touching grass is not just a meme but a practical step toward better well-being.

A growing body of research highlights so-called “superfoods” like honey, oysters, watermelon, ginger, and ginseng for potential benefits to male sexual health and fertility. A recent biochemical review in Current Research in Food Science suggests these foods may support testosterone production, sperm quality, and erectile function. The findings point to natural options that align with practical wellness goals for Thai readers.

In Thailand and around the world, interest in male sexual health and fertility is rising. Nations face concerns about declining birth rates and stress-related sexual function issues. Thai demographics show lower birth numbers alongside reports of male infertility. Many Thai men value evidence-based, natural approaches that honor cultural traditions about food as medicine.

A simple ten-minute walk could reset the brain and boost mental wellbeing for many Thais balancing work, study, and family. Neuroscience now shows that short bursts of movement trigger a cascade of brain chemicals that improve mood, memory, and focus. This perspective comes from a recent interview with a leading neuroscientist, highlighted by a prominent science publication.

In Thailand’s heat and crowded urban spaces, the idea may seem surprising. Yet movement and brain function are closely linked. Each step sends a wave of neurochemicals—dopamine, serotonin, noradrenaline, and endorphins—through the brain. The result is quick relief from anxiety and depression and sharper concentration.

In a fast-paced world where many Thais grapple with juggling work, studies, and family responsibilities, the idea that just 10 minutes of walking can profoundly reset the brain may sound too good to be true. Yet, leading neuroscientific research confirms that even short bursts of physical movement can unleash a cascade of brain-boosting chemicals and transform mental wellbeing, memory, and focus, according to a recent interview with a prominent neuroscientist published by Big Think.

A new Consumer Reports review helps Thai readers cut through hype around controversial health foods. The analysis emphasizes evidence-based choices in an era of social-media-driven dietary claims, offering families practical guidance amid rising online wellness trends in Thailand.

Nutrition trends captivate many Thais, including urban professionals and younger generations. Experts warn against single-narrative claims that foods are “100% good” or “toxic.” A senior editor from Consumer Reports stresses the need for nuance and context when evaluating diet information.

A personal experiment by a writer who consumed fermented foods daily for eight weeks has gone viral, claiming a striking 73% reduction in anxiety levels. As more Thais struggle with mental health challenges amid rapid urbanisation and lingering pandemic stress, this claim invites deeper scrutiny from the scientific community and public health professionals journee-mondiale.com.

Fermented foods like kimchi, yogurt, miso, and Thai favourites such as som tam with pla ra (fermented fish), sai krok Isan (fermented sausage), and nam phrik pla too regularly appear on local plates. But can these tangy staples really calm the mind? The report’s headline promises hope for many Thais, especially as surveys indicate a rising prevalence of anxiety disorders. According to the Department of Mental Health, over 1.5 million Thais suffered from diagnosed anxiety conditions by 2024, a figure likely underestimated due to ongoing stigma.

A personal experiment claiming a 73% reduction in anxiety after eight weeks of daily fermented foods has sparked widespread attention in Thailand. As urban stress and post-pandemic pressures weigh on many, health professionals urge careful interpretation. While intriguing, this self-reported result is not a clinical finding and should be understood in context.

Fermented staples are already common in Thai meals—yogurt, miso, kimchi, and regional favourites such as som tam with pla ra, sai krok Isan, and nam phrik pla too. The question for readers: can these tangy dishes influence mood? Official data from Thailand’s Department of Mental Health show more than 1.5 million Thais diagnosed with anxiety conditions by 2024, underscoring a significant public health concern. Stigma around mental health may mean the true numbers are higher.

As the internet continues to overflow with conflicting nutrition advice, a recent review from Consumer Reports is helping Thai readers and global consumers cut through the hype, especially when it comes to controversial health foods. The publication’s examination underscores the importance of evidence-based choices in an era where social media often shapes dietary beliefs—raising pressing questions for families in Thailand who are increasingly exposed to sensational health claims online. (WMUR)

A long-term study published in the journal Psychological Science has found little evidence supporting the widespread assumption that attending religious services leads to better mental health outcomes, raising questions about a relationship long thought to be positive and beneficial. The research, which analyzed nearly two decades of data from the British Household Panel Survey, revealed that frequent participation in organized religious gatherings had no clear association with improved mental well-being and, in certain instances, was followed by slightly worse symptoms.

OpenAI, one of the world’s leading artificial intelligence developers, has sounded an alarm over the impending arrival of AI systems with powerful capabilities in the field of biology—warning that the next wave of models may reach a “high-risk classification” due to their potential for misuse, including the development of biological threats and weapons. This development marks a pivotal moment as AI becomes increasingly capable not just of assisting scientific research but also of introducing new biosecurity risks and ethical challenges that affect societies worldwide, including Thailand. (OpenAI, SiliconANGLE)

A recent feature in The Indian Express has sparked debate about a familiar struggle among health-conscious readers in Thailand: exercising vigorously every day does not automatically translate into weight loss. The case of a 29-year-old woman who jogged for an hour daily without shedding pounds challenges the common belief that activity alone guarantees results. Thai fitness communities and urban professionals can draw practical lessons from this story.

As Thailand recovers from the pandemic, interest in healthy living has surged. Parks, gyms, and running clubs are active from Bangkok’s Lumpini and Queen Sirikit Parks to Chiang Mai’s university trails. Yet many steady exercisers report stagnant weight or diminishing returns, especially when balancing physical activity with Thailand’s calorie-rich cuisine and social dining traditions.

A long-term analysis in Psychological Science questions the widely held belief that going to religious services reliably improves mental health. The study tracked nearly two decades of data from the British Household Panel Survey and found no clear link between frequent religious attendance and better mental well-being. In some cases, higher participation correlated with slightly worse mental health in following years.

Historically, many studies have suggested that religious involvement reduces depression, anxiety, and substance abuse. The proposed benefits are often attributed to social support, a sense of belonging, and coping strategies like hope and meaning-making offered by faith communities. However, new findings based on responses from over 29,000 British adults between 1991 and 2009 indicate the relationship may be more nuanced than previously thought. Researchers examined both within-person changes over time and comparisons between people with different levels of attendance to understand the true dynamics.

A new 12-week study suggests a simple switch in workout order can dramatically boost fat loss. Researchers found that starting with strength training before cardio led to greater overall fat reduction and the biggest drop in visceral fat—the harmful fat around internal organs. This matters for Thai health as metabolic risks rise with urban lifestyles and changing diets.

In the study, 45 overweight men aged 18-30 were divided into three groups. One group did 30 minutes of strength work followed by 30 minutes of indoor cycling. A second group did the sessions in the opposite order. The third group kept their usual routines. All participants improved their fitness and gained muscle, with the weight-loss impact varying. Those who trained with weights first showed the most pronounced decrease in visceral fat, highlighting the importance of exercise sequencing for fat loss. The lead researcher emphasized that exercise order is a key driver of fat loss.