#Publichealth

In a striking example for families worldwide, Sweden’s latte dads—dads who carry babies, push strollers, and enjoy café culture—are reshaping norms around fatherhood. With generous government-paid parental leave, Swedish fathers spend substantial time at home in early childhood, challenging traditional gender roles and offering a global model for health and family resilience. In contrast, American parents face shorter, fragmented leave, highlighting a stark policy gap that fuels international conversations about parenting and gender equality.

In Sweden, a new archetype of masculinity is turning heads from Bangkok to New York: the “latte dad.” Sporting baby carriers and sipping cappuccinos at city cafes, these modern fathers devote generous government-paid time off to hands-on parenting, challenging gender norms and inspiring global curiosity. American mothers, facing the stark realities of a two-week maternity leave, are expressing envy at this Swedish phenomenon where fathers spend upward of a year at home with their newborns, strolling through city parks as beacons of positive masculinity and family engagement (New York Post).

A new wave of studies is spotlighting foods often overlooked in favor of trendy “superfoods.” Nutrition experts cited in a recent investigative feature emphasize that celery, prunes, sardines, and other common ingredients can offer meaningful health benefits when incorporated regularly. This perspective is especially relevant for Thai readers seeking affordable, practical ways to improve well-being.

While apples and bananas are convenient staples, a broader variety of foods helps ensure a richer intake of vitamins and minerals. In Thailand, where traditional diets center on beloved fruits, vegetables, and grains, expanding choices can diversify nutrition without sacrificing flavor or affordability.

A striking personal narrative recently emerged from Summit County, Colorado, challenging the prevailing belief that natural beauty and an active lifestyle insulate mountain town residents from mental health struggles. The story, reported by the Summit Daily, follows a young, passionate skier who relocated to the Rockies, only to find his depression relentless, immune to the distractions of slopes and alpine vistas. His candid account mirrors a rising tide of research showing that depression can follow individuals across geographical and social boundaries—and that mountain communities, often romanticized for their serenity, face unique mental health challenges.

A brave personal story from Summit County, Colorado challenges the idea that mountain beauty protects residents from mental health struggles. A young skier moved to the Rockies, only to find depression persisting despite alpine scenery and an active lifestyle. His candid account aligns with growing evidence that depression can follow people across places, and that mountain communities face distinct mental health challenges rather than immunity from them.

This narrative resonates beyond Colorado. It spotlights how place, community, and culture shape mental health—and raises urgent questions for Thailand, where stigma, family pressures, and gaps in mental health services intensify the national crisis, even in northern hill regions.

A groundbreaking global study has found that performing small acts of kindness and gratitude for just seven days can significantly boost happiness, reduce stress, and even improve sleep. In an era when mental health concerns are rising internationally, the results provide hope that anyone—even those with little time or resources—can take meaningful steps to improve their emotional well-being in just one week. The study’s findings, which have implications for people everywhere including Thailand, highlight the profound impact of simple daily positive actions on mental and physical health (Neuroscience News).

Is forgetting where you’ve placed your keys or struggling to remember names just a harmless part of daily life, or does it mean something more serious? As Thailand’s population ages, questions about memory and cognitive health are growing in urgency for many households. Recent research by leading neuroscientists, highlighted in a broadcast and a new book by a noted neurologist from the University of California, Davis, sheds light on the boundaries between normal forgetfulness and worrying signs that warrant closer attention—offering guidance relevant to millions of Thai families and caregivers.

Is running really bad for your knees? For decades, runners in Thailand and around the globe have worried that pounding the pavement might slowly wear out their joints, setting the stage for arthritis and chronic pain. But new scientific evidence and recent expert insights are flipping this narrative on its head, suggesting that running may be not only safe for your knees, but could actually strengthen them and reduce your risk of osteoarthritis—if done correctly and with mindful preparation.

A population-based study highlights a strong association between colorectal cancer (CRC) in women and a range of adverse sexual and reproductive health conditions, with the steepest risks among those diagnosed before age 40. Published findings from the Journal of the National Cancer Institute emphasize the need for comprehensive post-cancer care and greater awareness for female CRC survivors—a topic increasingly relevant to Thai audiences.

In high-income settings, CRC rates and related deaths have declined among older adults, while questions about survivors’ quality of life, especially for younger women, are gaining attention. Understanding the full spectrum of survivorship challenges helps design care protocols and counselling that support patients beyond treatment.

A new population-based study has revealed a strong link between colorectal cancer (CRC) in women and a wide range of adverse sexual and reproductive health conditions, with the risks most pronounced among women diagnosed before the age of 40. The research, published in the Journal of the National Cancer Institute on June 1, underscores the need for greater awareness and comprehensive post-cancer care for female CRC survivors—a topic that has often been overlooked in Thailand and worldwide.

A recent study in Cell Reports investigates how fats in olive oil, particularly oleic acid, may influence how the body stores fat. The researchers found that high levels of oleic acid could promote the growth of fat cells in mice through a specific cellular pathway. While olive oil is widely praised for heart health and antioxidant benefits, this study highlights a nuanced relationship between fat type, amount, and long-term weight management.

A groundbreaking new study has put olive oil—the so-called “liquid gold” prized in cuisines from Mediterranean to modern Thai kitchens—under the spotlight for its potential effects on body fat. The research, published in the prestigious journal Cell Reports and widely covered by the media (NY Post), suggests that high levels of oleic acid, the primary monounsaturated fat in olive oil, can trigger a rapid rise in the number of “fat cell soldiers” in the body. While olive oil has long been lauded for its heart-healthy and antioxidant-rich profile, this new evidence suggests its impact on obesity and metabolic health may be more complex than previously thought.

A large international study shows that performing small acts of kindness and gratitude for seven days can lift happiness, reduce stress, and improve sleep. The findings offer practical, time-efficient steps for people in Thailand and around the world to enhance emotional health, even for those with busy schedules or limited resources. Research by a consortium of universities demonstrates that brief daily practices matter.

Mental health remains a worldwide priority, especially after the pandemic. The World Health Organization notes a rise in depression and anxiety by more than a quarter globally since COVID-19. In Thailand, recent data from the Ministry of Public Health signal higher rates of depression, stress, and insomnia among students and economically vulnerable groups. Thai culture already emphasizes generosity and gratitude, visible in daily life, temple rituals, and festivals like Songkran. Yet access to formal mental health support remains uneven, underscoring the value of scalable self-help practices.

New research and expert consensus show resistance training—weights, bands, and body-weight exercises—as a powerful tool to counter aging. For Thais over 50, lifting and pulling against resistance can preserve muscle, strengthen bones, improve metabolism, and support cognitive function. This aligns with growing clinical emphasis on practical, scalable programs for older adults in Thailand.

In a country with rapidly aging demographics, staying active is a given, but experts say the activity type matters most. Thai health professionals are increasingly endorsing muscle-strengthening routines as essential to preventing sarcopenia, osteoporosis, and even neurodegenerative conditions. Village exercise groups and clinical trials are testing simple, scalable ways to bring resistance work into everyday life, from community centers to local hospitals.

New research challenges the long-held belief that running damages knees. Across Thailand and beyond, experts say regular running, when done correctly, can support joint health and reduce the risk of osteoarthritis, not cause it. With mindful preparation, running can strengthen bones and improve overall mobility for a rapidly ageing population.

For years, many Thais avoided running due to fears of knee wear and tear. In a country with vibrant outdoor fitness culture — Bangkok’s many parks, seaside runs, and the growing Bangkok Marathon — these concerns had social consequences. Now, global and local studies point the other way: staying active benefits joints, provided there are no pre-existing joint conditions. Research and clinical perspectives emphasize cardiovascular gains along with potential improvements in bone and joint health.

A wave of new research and expert consensus is helping consumers choose healthier seafood. A recent national report highlights seafood as a nutritional powerhouse for brain, eye, and heart health. These findings resonate with Thai readers as diets evolve in a fast-changing food landscape.

Thai seafood lovers can enjoy the ocean’s bounty, but experts urge smart selection to maximize benefits and reduce risks from mercury and environmental impact. Regular seafood consumption remains linked to lower risk of heart disease and premature death. Large meta-analyses show that higher fish intake correlates with better cardiovascular outcomes, and even a modest daily intake can reduce early mortality. The American Heart Association recommends two servings of seafood weekly as a strong safeguard against heart disease, stroke, and sudden cardiac death when chosen as a healthier protein option.

A sharp drop in international arrivals has revived Thailand’s debate over casino legalization. Could regulated gaming boost a struggling tourism sector, or would it invite diplomatic friction and social ills? The issue comes into focus as lawmakers prepare to review entertainment complex legislation with gaming components as early as July. Recent research and industry voices illuminate what’s at stake for Thailand’s economy and social fabric.

Thailand has long relied on tourism as a key growth engine, renowned for its beaches and cultural treasures. The country drew new attention when a popular TV series highlighted Bangkok, Phuket, and Koh Samui, sparking discussions about potential casino resorts. Hotels associated with the show reported a surge in inquiries and bookings, though the optimism faded as Chinese visitor numbers fell markedly in early 2025. International arrivals were down 14 percent in May, with declines across major feeder markets including China, Malaysia, Russia, South Korea, and India according to sources tracking regional travel trends.

New research and expert consensus identify resistance training—weight lifting, resistance bands, and related exercises—as one of the most effective tools to counteract the effects of aging, especially for individuals over 50. Health practitioners and an increasing number of published studies suggest that resistance training not only preserves muscle mass and strength but also improves bone density, metabolic health, and cognitive function, potentially transforming how Thais approach healthy aging (Yahoo! Lifestyle).

As Thailand’s population ages, households are increasingly confronted with questions about memory and cognitive health. Recent guidance from leading neuroscientists, highlighted by a prominent neurologist’s broadcast and forthcoming book, helps distinguish normal forgetfulness from signs that warrant medical attention. The insights aim to support millions of Thai families and caregivers navigating memory changes.

Forgetting everyday details—like where you placed keys or names of acquaintances—happens to many people. The brain does not store every fact perfectly, and memory naturally fluctuates with age. Memory is an active, reconstructive process, and occasional lapses often reflect a busy life and information overload rather than illness. In Bangkok’s fast-paced environment, such “senior moments” can be common for healthy adults and older adults alike.

A new wave of scientific research and expert consensus is helping consumers make smarter choices about the healthiest seafood to put on their plates. Studies highlighted in a recent report by The Washington Post underscore that seafood is a nutritional powerhouse, essential for brain, eye, and heart health—an insight that holds growing resonance for Thai consumers as dietary patterns shift in a rapidly modernizing food landscape (Washington Post).

Thai seafood lovers may feel at home with the ocean’s bounty, but health experts urge careful selection to maximize benefits and minimize risks, especially regarding mercury and sustainability. The report indicates that regular seafood consumption is critical: meta-analyses cited found that eating more fish is strongly linked to reduced risk of heart disease and premature death. For instance, a 2020 meta-analysis covering over 900,000 people revealed a consistent association between higher fish consumption and lower cardiovascular disease risk. Another meta-study of around 670,000 individuals found that just half a serving of fish per day cut early mortality rates by 12%. Such compelling results led the American Heart Association to declare that one to two servings of seafood weekly can sharply reduce risks of heart disease, stroke, and sudden cardiac death, particularly when such meals replace less healthy meat choices.

Have you ever found yourself slumped on the sofa at the end of a mentally exhausting day, convinced your brain must be running on empty? New research suggests that feeling mentally drained may have surprisingly little to do with how much energy your brain actually uses — and may be rooted in stress rather than any hard limit of cerebral power.

According to a comprehensive new analysis led by neuroscientists at Monash University, the human brain consumes almost the same amount of energy whether you’re intensely engaged in mental problem-solving or simply daydreaming. “The metabolic increase is about 5% when comparing resting and active states,” the researchers concluded, challenging a widely held assumption that tough cognitive work significantly depletes our fuel reserves. The study, published in June 2025 and widely discussed in the global science press, upends popular beliefs about what causes mental fatigue and carries profound implications for how Thais approach work, study, and daily life (zmescience.com).

A new analysis from Monash University suggests that intense thinking may only modestly raise the brain’s energy use—about 5%—rather than draining a vast reserve. For many, fatigue after study or work feels dramatic, but researchers say stress and emotional strain play a larger role than a hard limit on brain power.

The study, which reviews decades of brain-imaging data, found that resting and active mental states share similar energy demands. When solving a logic puzzle or memorizing vocabulary, energy rises only in targeted brain regions, while other areas quiet down to keep overall balance. In short, the brain’s energy budget remains largely stable during heavy cognitive tasks. Data from researchers in the field indicate that the notion of widespread, wholesale “fuel depletion” is unlikely.

A new wave of social media buzz is touting psyllium husk as “nature’s Ozempic”, a cheaper, natural alternative to prescription weight loss drugs like Ozempic, which has gained global fame for its effectiveness in managing obesity and type 2 diabetes (The Guardian). Experts, however, urge caution and nuance, pointing to both real benefits and critical caveats regarding psyllium husk—not as a miracle weight-loss agent, but as a dietary fiber with distinct physiological effects worthy of attention for Thai health-conscious consumers.

As Thai society rapidly ages, understanding menopause and its effects on women’s health and wellbeing is more critical than ever. Recent research from the Mayo Clinic, highlighted in its podcast “Aging Forward,” sheds new light on the complexities of perimenopause, menopause, and post-menopausal life—areas increasingly relevant to millions of Thai women aged 45 and above and their families. Experts stress that recognizing, discussing, and effectively treating physical, emotional, and sexual health changes can lead to a thriving, empowered midlife for women.