#Pullmovement

A simple trio of pull-focused movements could reshape spine health for Thai workers and families. From Bangkok office staff to rural laborers, a short routine using bodyweight or affordable resistance bands promises relief in weeks.

The core problem behind Thailand’s back pain surge is an imbalance between pushing and pulling movements. Modern lifestyles push us into forward positions—driving, typing, and scrolling—while many workouts emphasize pushing actions. This creates a biomechanical gap that weakens the posterior chain, including the glutes, hamstrings, and lower back muscles.