#PurposeAnxiety

A tidal wave of advice urging people to “find your purpose” pervades both social media feeds and motivational seminars, but new research shows that this well-meaning mantra can sow unexpected stress, giving rise to a phenomenon known as “purpose anxiety.” As modern life evolves and traditional sources of meaning, like religion and family roles, erode, Thais and global citizens alike increasingly grapple with uncertainty about how—or even whether—they should define a purpose for their lives. Experts suggest that rather than clarifying life’s direction, the pressure to seek purpose can trigger feelings of inadequacy, uncertainty, and distress, but there are healthy and culturally grounded ways to manage this modern mental burden.