#PushUpChallenge

A new wave of fitness trends has taken social media by storm, with a viral sound bite declaring that every woman should be able to do 11 push-ups—a claim sparking debate among experts and everyday people alike. The prescription, delivered by a well-known orthopedic surgeon on a prominent self-help podcast, has led thousands to post their attempts online and question the implications of adopting such “one-size-fits-all” health guidance. In a fitness culture increasingly shaped by social media and so-called “wellness bros,” the debate points to larger questions about evidence-based exercise targets, inclusivity, and the real meaning of health and performance.