#Rebounding

A groundbreaking NASA-backed study is putting the humble mini-trampoline, or “rebounder,” back in the fitness limelight. According to recent international and Thai news coverage, NASA’s research demonstrates that a 10-minute rebounding exercise can be as much as 68–70% more effective than 30 minutes of jogging for improving cardiovascular health, stamina, and overall fitness, while putting far less stress on joints (MSN, Times of India). This revelation could reshape how time-pressed Thais—and people worldwide—approach their daily exercise routines.

A recent NASA-linked study has sparked global discussion by revealing that just 10 minutes of “rebounding”—a form of aerobic exercise using a small trampoline—can offer cardiovascular and muscular benefits on par with half an hour of jogging. This finding, which has gained momentum across social media and mainstream news outlets, is redefining perceptions of efficient exercise and raising hopes for more accessible fitness routines, especially in urban settings where time and space are at a premium.