#RodStewart

Aged 80, Rod Stewart remains a force on stage and a model for active ageing. His demanding training program, crafted with his long-time personal trainer, blends strength, mobility, and aquatic work to stay “Glasto-fit.” A recent feature from a major UK publication highlights how this multifaceted routine keeps the star performing at a high level while balancing health and travel demands.

For Thai readers facing an ageing society, Stewart’s discipline offers both a real-world example and practical takeaways. Thailand’s population is ageing rapidly, with projections showing more than 20% aged 60 and above by 2027. This context makes Stewart’s emphasis on varied exercise and regular medical monitoring especially relevant for families navigating elder care and long-term wellness.

At age 80, legendary singer Rod Stewart is not only performing at iconic events like Glastonbury but setting an inspiring standard for fitness in older adults, thanks to a demanding training regimen developed with his longtime personal trainer. The latest feature in The Times details Stewart’s multi-faceted approach to staying “Glasto-fit”, which blends elements of strength, mobility, and aquatic training—an approach capturing attention among health experts and senior wellness advocates worldwide (thetimes.com).