#Routine

The myth that waking up at 5 a.m. is the golden ticket to success has long dominated social media feeds, with influencers and productivity gurus touting early morning routines as essential for achieving peak performance. However, recent research and expert interviews suggest that true mental strength isn’t about clock-watching at dawn—it’s about aligning daily habits with personal biology, flexible routines, and conscious energy management. For Thai readers searching for practical, science-backed strategies to improve productivity and well-being, the latest findings shine a light on a more balanced, adaptable pathway to success.

While many might assume that the frantic energy of the holidays ranks as parents’ most challenging season, a growing body of research and recent surveys reveal a different reality—it’s the end of the school year, with its overlapping obligations and the looming, unstructured expanse of summer break, that weighs most heavily on parents’ minds. This pattern, observed in both American and Thai families, holds crucial lessons as societies increasingly recognize the need to support parents and children during transitional periods outside the academic calendar.