#Rucking

A new fitness trend is gaining attention on social media: wearing weighted vests or heavy packs during daily walks. Known as rucking, the practice is touted as a low-impact way to build strength and improve cardio. A health journalist tested weighted-vest walking for a week and observed noticeable changes in effort, endurance, and overall well-being. For Thai readers seeking practical ways to stay active, the science and personal experience behind rucking offer timely insights.

The newest buzz on fitness social media is hard to ignore: people everywhere are suiting up with weighted vests or heavy rucksacks for their daily walks, touting this practice—known as “rucking”—as the ultimate low-impact, strength-building activity. Inspired by these viral claims, a health journalist wore a weighted vest for a week and reported surprising results—including heightened intensity, better cardio, and improved well-being. With conventional exercise routines evolving and Thais increasingly looking for accessible, meaningful ways to stay active, the science and real-world experience behind weighted vest walking may offer valuable insights for local readers of all backgrounds.

A global fitness trend is catching on in Thailand: rucking, walking with a weighted vest. The past year has seen a surge in weighted-vest sales, highlighting a demand for low-impact, strength-building workouts. Experts say rucking blends resistance training with cardiovascular effort while minimizing joint stress, appealing to women seeking practical health improvements.

Rucking traces its roots to military training. It turns ordinary walks or hikes into full-body workouts by carrying weighted packs or vests. For Thai women juggling work, family, and community duties, rucking offers a flexible, time-efficient option that fits urban life—from strolls in Lumpini Park to neighborhood errands. This democratization of fitness mirrors a global push for accessible, strength-based activities for all ages and body types, including Thai communities.