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New research is reshaping how Thailand approaches type 2 diabetes for a growing community of cyclists. Beyond cardio benefits, strength training is being highlighted as essential, especially for older riders managing or preventing the condition.

For years, physical activity has stood as a frontline defense against type 2 diabetes. In Thailand, the condition now affects about 11.6% of adults, roughly 5 million people, with around 300,000 new cases each year. Diet shifts, rising obesity, and sedentary habits have fueled the epidemic, placing pressure on hospitals and families nationwide. Traditionally, aerobic activities like cycling took center stage in diabetes prevention campaigns. Yet new high-quality trials and global reviews are guiding a more nuanced exercise plan.

A wave of new research is redefining what it means to manage and prevent type 2 diabetes for Thailand’s growing population of cycling enthusiasts—by shining a fresh spotlight on the powerful role of strength training. While cyclists have long reaped the cardio and weight management benefits of their favorite activity, recent scientific findings point to the necessity of moving beyond the saddle, particularly for older adults managing or hoping to prevent type 2 diabetes.