#RuesiDadton

A wave of new research is redefining what it means to manage and prevent type 2 diabetes for Thailand’s growing population of cycling enthusiasts—by shining a fresh spotlight on the powerful role of strength training. While cyclists have long reaped the cardio and weight management benefits of their favorite activity, recent scientific findings point to the necessity of moving beyond the saddle, particularly for older adults managing or hoping to prevent type 2 diabetes.