#Running

The latest scientific insights are sparking a fresh trend among runners and fitness enthusiasts in Thailand: lacing up their shoes before breakfast and heading out for a “fasted run.” This approach, often referred to as “running on empty,” is gaining traction globally as new research uncovers benefits that appeal especially to competitive athletes and health-conscious Thais. The core idea is simple—exercising in a fasted state, usually first thing in the morning before eating, might unlock unique advantages for both body composition and performance.

As more Thais commit to regular physical activity amid rising health awareness, the perennial debate—“Is running or swimming a better workout?”—has gained fresh attention both in gyms and on social media. Recent fitness research and expert insights, as summarized in a new feature by Women’s Health Magazine, are shedding new light on which of these two popular activities is more effective for building muscle, losing weight, and supporting cardiovascular health.

A new wave of fitness advice is reshaping how runners address common hip and knee discomfort, according to the latest discussion among experts. The changes come as more runners in Thailand report joint pain from the popular exercise, a trend that mirrors international experiences. Two simple, trainer-recommended strategies—adjusting warm-up routines and focusing on stride form—are gaining recognition for their ability to alleviate and even prevent pain, offering hope to those eager to maintain an active lifestyle without long-term injury.

A 91-year-old Italian woman has shattered the world record for her age group in the 200-meter dash, astounding both the sports and medical communities. Her performance—completing the distance in a remarkable 51.47 seconds—has become a beacon of hope and scientific curiosity, prompting researchers to unravel what makes her physiology unique and what her accomplishment may mean for the future of healthy aging, both globally and for Thai society.

This story captures attention not only for its feat of athleticism but also for its implications in the ongoing quest to understand successful aging. In Thailand, where the population is rapidly aging and the government is seeking strategies to enhance quality of life for older adults, the findings from this Italian record-breaker’s case are particularly relevant. As Thai society faces increasing numbers of elderly citizens, her story offers fresh data and inspiration to policy makers, medical professionals, and families focused on longevity and independence.

A recent discussion among fitness experts and new research has reignited public interest in the age-old debate: Is running or swimming more effective for building muscle and losing weight? According to a detailed comparison presented in a recent Women’s Health Magazine article, both forms of exercise deliver unique health benefits, but their suitability greatly depends on personal health goals, accessibility, and physical condition—a question that resonates for many readers in Thailand as the country’s fitness culture continues to thrive.

For many runners and fitness enthusiasts in Thailand, shin splints remain a stubborn and painful obstacle. Now, new insight from kinesiologists sheds light on targeted exercises that can not only alleviate the discomfort of shin splints but also help prevent their recurrence, offering hope for those who struggle with this common overuse injury. This development promises to make running and high-impact sports safer and more accessible, benefiting not just athletes but anyone who enjoys an active lifestyle.