#SaturatedFat

Many Thai households enjoy convenience foods like turkey sandwiches and breakfast sausages, but recent dietary guidance suggests these choices might warrant a second thought, especially when managing cholesterol levels. A recent article by EatingWell points out processed meats as the number one food to limit for reducing high cholesterol risk, a concern that resonates globally and here in Thailand.

Cholesterol, a substance necessary for hormone production, digestion, and vitamin D synthesis, can become a health hazard when levels rise too high. It can lead to plaque in the arteries, significantly increasing the risk of heart attack or stroke. With heart disease being one of the leading causes of death worldwide, understanding dietary impacts has never been more crucial. In Thailand, where food plays a central cultural role, balancing tradition and health is both a priority and challenge.

In a world where fast food and convenience often dictate our dietary choices, the recent report from EatingWell highlights a crucial consideration for those concerned about cholesterol levels: limiting processed meats. High cholesterol is a well-known contributor to heart disease, a leading cause of death globally, with significant implications for public health in Thailand and beyond. According to dietitians, processed meats like hot dogs, sausages, and even seemingly healthier options such as deli turkey and ham are primary foods to restrict to mitigate cholesterol risks.