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#Science

Articles tagged with "Science" - explore health, wellness, and travel insights.

76 articles
8 min read

How bad science became big business and what Thailand must do now

news education

Researchers warn that organised scientific fraud now acts like an industry. (How bad science is becoming big business)

This trend threatens trust in evidence used in health and education. (How bad science is becoming big business)

The problem goes beyond lone bad actors. (How bad science is becoming big business)

Paper mills now sell fake papers and authorships as commercial products. (How bad science is becoming big business)

Brokerage services guarantee publication for a fee in some cases. (How bad science is becoming big business)

#science #researchintegrity #academicfraud +5 more
7 min read

The Industrial-Scale Crisis Threatening Thailand's Scientific Future

news education

A sophisticated network of academic fraud now operates like a commercial enterprise, putting Thailand’s research credibility and public health at unprecedented risk

Scientific misconduct has evolved beyond isolated incidents of researcher dishonesty into a thriving global industry that threatens to undermine decades of progress in evidence-based medicine and education policy. Leading research integrity experts warn that Thailand’s academic institutions now face an existential challenge that could compromise everything from hospital treatment protocols to national education strategies.

#science #researchintegrity #academicfraud +5 more
5 min read

Picking Up the Pace: Fast Walking Brings Major Health Gains for Older Adults, New Study Finds

news exercise

A brisk walk could be the key to unlocking greater health benefits, even for older adults with frail health, according to new findings published in the peer-reviewed journal PLOS One. The latest research indicates that intentionally speeding up your walking pace, even by a modest amount, leads to significant improvements in physical function—an insight with far-reaching implications for Thailand’s rapidly aging society.

Walking is already widely promoted as an accessible and low-cost exercise for people of all ages. But the study, conducted among retirees in Chicago, has now illuminated a crucial detail: the speed at which an individual walks—scientifically measured as cadence—can dramatically enhance the benefits gained, especially for individuals showing signs of frailty. Frailty, a common syndrome in elderly populations, is marked by fatigue, diminished strength, and unexplained weight loss, and is believed to affect anywhere between 5% and 17% of older adults globally, including those in Thailand.

#publichealth #aging #walking +8 more
5 min read

How Much Protein Do You Really Need? New Research Highlights Proper Balance for Health

news nutrition

As high-protein products continue to flood supermarket shelves and fitness trends extol the benefits of “bulking up,” a new article published in The Conversation challenges readers to reconsider their protein obsession by asking a fundamental question: just how much protein do our bodies truly need, and can having too much—or too little—actually harm our health? The insights, based on current nutritional research and penned by a UK physiological sciences academic, are highly relevant for Thai readers navigating an increasingly health-conscious food market.

#nutrition #protein #health +7 more
6 min read

Revolutionary Protein Research Shatters Fitness Myths as Scientists Reveal Dangerous Truth Behind Thailand's Growing Protein Obsession

news nutrition

Groundbreaking nutritional research challenges the protein supplement industry’s marketing claims by revealing that excessive protein consumption poses serious health risks for Thai consumers, while protein deficiency remains surprisingly rare among well-fed populations throughout Southeast Asia. Leading physiological scientists from the United Kingdom present compelling evidence that the current high-protein trend flooding Thai supermarkets and fitness centers may be creating more health problems than it solves, particularly as urban Thais abandon traditional balanced diets in favor of Western-style protein-heavy regimens that strain kidneys, disrupt digestion, and ignore crucial nutritional balance principles.

#Nutrition #Protein #Health +9 more
3 min read

Could a Common Sweetener Help Fight Aggressive Cancer? New Study Offers Hope

news health

A widely used sweetener found in many everyday foods and beverages may hold surprising promise as a weapon against some of the most aggressive forms of cancer, according to new scientific findings reported by researchers in 2024. This revelation marks a potential turning point in both cancer therapy research and the way many consumers think about low-calorie sweeteners in their diets.

The discovery comes at a time when cancer remains a leading cause of death worldwide, with Thailand counting tens of thousands of new cancer diagnoses each year, especially of hard-to-treat cancers such as pancreatic, brain, and certain lung cancers. Treatments for these aggressive cancers often yield poor outcomes, underscoring the urgent need for novel therapeutic strategies.

#cancerresearch #sweeteners #healthnews +5 more
3 min read

Revolutionary Discovery: Common Sweetener Shows Promise Against Thailand's Deadliest Cancers

news health

Within Thailand’s bustling urban centers where sugar-free beverages line convenience store shelves, and across rural provinces where families increasingly choose artificial sweeteners to manage diabetes risk, a remarkable scientific discovery may fundamentally transform cancer treatment approaches. Groundbreaking 2024 research reveals that a widely-consumed artificial sweetener demonstrates unexpected anti-cancer properties against some of the most aggressive tumor types, potentially offering hope for thousands of Thai patients facing devastating diagnoses.

This breakthrough arrives at a critical moment for Thailand’s healthcare system, which confronts tens of thousands of new cancer cases annually including particularly challenging forms such as pancreatic, brain, and advanced lung cancers. These aggressive malignancies typically yield poor treatment outcomes despite intensive interventions, creating urgent demand for innovative therapeutic strategies that could complement existing chemotherapy, radiation, and surgical approaches.

#cancerresearch #sweeteners #healthnews +5 more
5 min read

Mind Blanking Phenomenon: Revolutionary Brain Research Explains Why Thai Minds Go Temporarily Offline

news science

Groundbreaking neuroscience research published in Trends in Cognitive Sciences reveals that the common experience of mental “blank moments”—when consciousness seemingly disappears despite being fully awake—represents a distinct neurological state resembling deep sleep brain activity. Scientists have identified this phenomenon, termed “mind blanking,” as affecting up to 20% of waking hours, fundamentally challenging traditional assumptions about continuous consciousness while providing crucial insights into brain maintenance and cognitive health. For Thailand’s millions of workers, students, and professionals navigating demanding schedules, chronic connectivity pressures, and intensive learning environments, understanding mind blanking offers valuable perspectives on mental wellness, attention management, and the critical importance of allowing natural cognitive rhythms to function optimally.

#neuroscience #mindblanking #mentalhealth +5 more
4 min read

When the Mind Goes Blank: New Brain Scans Reveal Why Our Thoughts Sometimes Disappear

news science

Ever found yourself staring blankly at your phone, only to realize you weren’t thinking about anything at all? It’s not forgetfulness or daydreaming—it’s a phenomenon neuroscientists now call “mind blanking.” A new wave of brain scan research, published in July in the journal Trends in Cognitive Sciences, uncovers what truly happens when our minds seemingly hit pause, revealing an unexpected similarity to the state of deep sleep, even while we are wide awake (Live Science).

#neuroscience #mindblanking #mentalhealth +5 more
8 min read

Exercise as Thailand's Ultimate Health Insurance: Why Movement Works Like Medicine

news exercise

Revolutionary medical research is fundamentally changing how healthcare professionals view physical activity, transforming it from an optional lifestyle choice into an essential biological intervention that functions like a protective vaccine against disease, aging, and immune system decline. This paradigm shift carries profound implications for Thailand’s healthcare strategy as the country confronts rising rates of lifestyle-related diseases while seeking sustainable solutions that honor both modern science and traditional wisdom about movement and wellness.

#health #exercise #immunity +8 more
7 min read

Exercise: The New “Vaccine” for Lifelong Health

news exercise

Recent medical research is urging us to rethink how we view exercise: not simply as a means to maintain fitness or lose weight, but as a vital, vaccine-like intervention that “trains” our bodies to better withstand disease, stress, and the inevitable declines of aging. This concept, highlighted in the recent article “Think of Exercise as a Vaccine for Your Body” by a US medical expert, is now being echoed by leading health scientists worldwide and gaining resonance in Thailand’s ongoing quest for sustainable public health solutions (Medscape).

#health #exercise #immunity +8 more
5 min read

Fasting Before Bed Emerging as a Potential Boost for Memory During Sleep, New Studies Suggest

news neuroscience

A wave of new scientific research is shining light on an unexpected daily habit that may powerfully enhance memory: fasting before bedtime. Recent animal and human studies reveal that deliberately abstaining from food in the hours leading up to sleep could help ‘supercharge’ the brain’s memory circuitry, making it more efficient at transforming today’s experiences into lasting knowledge. These findings, drawing global headlines, are now sparking conversations among Thai educators, students, and health professionals eager to explore how simple lifestyle tweaks might foster better cognitive performance (ZME Science; Neuroscience News).

#Fasting #Memory #Sleep +7 more
3 min read

Science Journal Retracts Controversial 'Arsenic Life' Paper After 15 Years of Debate

news education

In a development that closes a contentious chapter in astrobiology and microbiology, the prestigious journal Science has officially retracted the infamous ‘arsenic life’ paper, nearly 15 years after its publication ignited global debate and skepticism. The retraction follows ongoing criticism and failed attempts to replicate the groundbreaking claim that certain bacteria could substitute arsenic for phosphorus in their DNA—a proposal that, if proved true, would have revolutionized our understanding of the building blocks of life.

#science #retraction #arseniclife +6 more
5 min read

Science-Backed Probiotics: Key Picks For Gut Health And What Thai Consumers Should Know

news nutrition

A new review published this week in Women’s Health UK has captured global interest by ranking the nine best probiotics for gut health, using in-depth testing and expert input from gastroenterologists and dietitians. The report, led by a registered dietitian, offers practical guidance to consumers on choosing the right probiotic for specific digestive issues such as constipation, diarrhoea, or immune support. With digestive health a growing concern among Thais—stomach discomfort, bloating, and “ภูมิต้านทาน” (immune health) are common topics in local communities—the findings are particularly relevant for those considering dietary supplements to support overall wellness.

#probiotics #guthealth #thailand +7 more
5 min read

New Study Challenges Gluten’s Role in IBS: Are Perceptions to Blame for Stomach Troubles?

news nutrition

A groundbreaking new study has found that gluten—a substance long seen as a chief culprit behind digestive issues—may be wrongly accused for the symptoms many Americans and, by extension, Thais with irritable bowel syndrome (IBS) experience. Researchers from McMaster University, Canada, published findings this week in the prestigious Lancet Gastroenterology and Hepatology, complicating the narrative around gluten-free diets and urging for a more nuanced understanding of what truly triggers gastrointestinal discomfort (Gizmodo).

#health #gluten #IBS +8 more
5 min read

New Research Questions the Need for Electrolyte Drinks for Most People

news health

A new report is casting doubt on the necessity of electrolyte powders, drinks, and tablets for the average person—a market that has ballooned to an estimated $38 billion in 2024 alone. As colorful bottles and attractive marketing campaigns promise better hydration, improved health, and even performance boosts, many Thais are left wondering: do these drinks really deliver on their promises, or are they just another health fad?

Electrolyte products are marketed to athletes, fitness enthusiasts, and even ordinary people who want to enhance their daily hydration. Popular in gyms and convenience stores across Bangkok, these drinks contain key minerals such as sodium, potassium, calcium, and magnesium—elements vital for maintaining fluid balance in the body, regulating heart rhythm, and ensuring muscle and nerve function. While sports drinks have become commonplace, public health experts say many Thais may be overestimating their benefits and underestimating the power of a regular balanced diet.

#health #hydration #electrolyte +8 more
6 min read

New Research Shows You Can Redesign Your Personality—Science Reveals How

news social sciences

Younger and older Thais alike often believe that personality is as fixed as one’s blood type—a destiny defined in childhood and cast for life. However, new research and expert consensus are turning this assumption upside down, revealing that it’s not only possible to intentionally reshape your personality, but also that such change can benefit mental health, social connection, and overall happiness. Recent reporting from CBS News highlights the story of one determined journalist who took on the challenge of self-reinvention, backed by a growing body of psychological science (CBS News). Leading researchers now urge anyone dissatisfied with aspects of themselves, such as anxiety, shyness, or disorganization, to reconsider: your personality is more flexible than you think.

#personalitychange #psychology #mentalhealth +6 more
6 min read

New Discovery Shows How Exercise Activates Gut Microbes to Boost Cancer Immunity

news exercise

A groundbreaking new study published in Cell has revealed how regular exercise can reprogram the gut microbiome, leading to the production of a key molecule that supercharges the immune system’s ability to fight cancer. The research, which combined laboratory work with observations in human cancer patients, offers fresh insight into why physical activity may enhance the success rates of immunotherapy treatments against cancer — and opens intriguing possibilities for new anti-cancer interventions. (ZME Science)

#Exercise #Cancer #Microbiome +6 more
5 min read

Landmark Study Finds No Link Between Aluminum in Vaccines and Autism, ADHD

news health

A sweeping new study out of Denmark has concluded that exposure to aluminum in early childhood vaccines does not increase the risk for autism spectrum disorder (ASD), attention-deficit/hyperactivity disorder (ADHD), or other chronic neurological, autoimmune, or allergic conditions. This research, covering more than 1.2 million children, comes at a crucial time of persistent vaccine hesitancy and misinformation, offering robust scientific reassurances that routine childhood immunisations are safe and not a source of neurological or immune harm.

#vaccines #thailand #autism +7 more
5 min read

New Research Proves Simple Lifestyle Changes Cut Chronic Disease Risk, Even With Genetic Predisposition

news health

A newly published meta-analysis has confirmed that easy-to-implement lifestyle changes can substantially lower the risk of chronic diseases, even in people who carry high genetic risks. The findings, published in the Journal of the American Heart Association and highlighted in a recent AOL Health report, provide vital evidence that improving basic health habits is effective not just for preventing heart disease, but safeguarding nearly every bodily system.

This news is particularly significant for Thai readers as the burden of chronic diseases such as heart disease, diabetes, and hypertension continues to rise in Thailand. Traditionally, there has been a belief that genetics are the primary driver of many diseases. The new research, which analyzed data from 483 studies, shows that lifestyle changes can overcome even genetic predispositions, underscoring the power of personal action.

#chronicdisease #lifestyle #healthyliving +7 more
5 min read

Breathe Easy: Latest Research Reveals the Real Impact of Breathing Techniques on Your Workout

news exercise

As fitness trends continue to sweep through gyms and online communities around the world, many Thai fitness enthusiasts are wondering: Does the way you breathe really affect your workout results? A new wave of research, highlighted in a recent feature by The New York Times, offers both scientific clarity and simple advice for those keen to optimize their exercise routines—without getting lost in breathing hype or misinformation (nytimes.com).

In Thailand, where more people are embracing jogging along the Chao Phraya, yoga in Lumpini Park, and HIIT classes in Bangkok’s fitness studios, understanding these breathing insights can help everyday athletes maximize performance and recovery while staying focused on the joys of movement.

#exercise #breathing #fitness +10 more
7 min read

The 10-Minute Workout Revolution: Science Confirms You Can Get Stronger in Less Time Than You Think

news fitness

A growing body of research now supports what fitness trainers and time-crunched urbanites alike have long hoped: committing just 10 minutes a day to exercise can significantly improve whole-body strength and fitness. Recent reports and expert opinions suggest that “exercise snacking”—brief, focused bursts of physical activity—may be as effective, or in some cases more efficient, than traditional hour-long gym sessions, with important implications for the health and lifestyles of Thai readers, especially in increasingly busy cities like Bangkok and Chiang Mai.

#Exercise #Health #Thailand +7 more
5 min read

Science Tackles the Silent Crisis: New Tools and Insights Into How Stress is Damaging Your Health

news mental health

Stress, long recognized as a contributor to heart disease, cancer, and other top causes of death, is finally being investigated with the seriousness it deserves, thanks to a surge of scientific innovation. Recent research published by Nature on July 8, 2025, reveals both the growing impact of stress on global health and new breakthroughs that could reshape how medical professionals—and individuals—understand, measure, and manage this invisible threat Nature Article.

In Thailand, as in much of the world, stress is an unspoken but powerful force shaping daily life. From pressures at work and financial insecurity to societal changes and, notably, collective trauma such as the COVID-19 pandemic, the Thai population, young and old, feels the weight. Health authorities and medical professionals often focus on physical symptoms rather than underlying stress, meaning its true toll is rarely addressed directly in clinics or hospitals.

#Stress #MentalHealth #Thailand +7 more
6 min read

Exercise's Cancer-Fighting Power: New Research Unveils the Gut Connection

news exercise

New scientific research is shedding light on how exercise may help combat cancer, thanks to a surprising partner: the trillions of bacteria in our gut. Recent findings published by an international team from the University of Pittsburgh reveal that the cancer-suppressing effects of physical activity are closely tied to changes in the gut microbiome, leading to the production of specific metabolites that boost the body’s immune response to cancer cells (New Scientist).

#cancer #exercise #gutmicrobiome +5 more