#ScienceBacked

Thai readers concerned about memory lapses or the prospect of cognitive decline have good news: maintaining a healthy brain may be simpler — and more accessible — than ever. New research confirms that staying physically active, nurturing social relationships, and deeply pursuing personal interests can significantly boost brain health at any age, making these strategies both practical and effective for people across the Kingdom.

As Thailand’s population grays and concerns about dementia and cognitive impairment rise, the findings, published in the reputable journal Brain Sciences and recently highlighted by major international media (Times of India), provide hope — and specific guidelines — for safeguarding the mind. The research, conducted at the Norwegian University of Science and Technology, focuses on how everyday habits can nurture the precious “grey and white matter” of the brain, and offers Thai citizens actionable tips backed by robust scientific evidence.

A new wave in weight management may be upon us, as the 2025 investigative report on AquaSculpt—an innovative hydration-based fat-loss supplement—captures the attention of health-conscious consumers worldwide. Unlike the stimulant-driven or restrictive diet fads that have left many frustrated and exhausted, AquaSculpt’s promise of thermogenic hydration is reshaping how we think about safe and sustainable fat loss. With over 27,000 users participating in a recently reviewed long-term consumer study and positive real-world testimonials mounting across social media, this once-daily supplement is being hailed as a “beacon of hope” in what many have dubbed the “hydration revolution” for weight loss. Source

Staying active isn’t just about looking younger—it’s crucial for maintaining independence and well-being as we age. A compelling new report, drawing on fitness experts and endorsed by leading health institutions, highlights three key exercise types that can unlock strength, stability, and resilience well into your golden years. Contrary to long-standing misconceptions, physical activity is not only safe for older adults but essential: it staves off chronic disease, strengthens the body, and uplifts the mind. For Thailand’s rapidly aging population, these science-backed routines hold the potential to transform daily life, giving Thai grandparents energy to play with grandchildren (หลาน), join community events, or even embark confidently on temple pilgrimages (ไปวัด).