#Sciencenews

A major new study has shaken up our understanding of how physical activity protects our brains, revealing that “more isn’t always better” when it comes to exercise and healthy aging. Researchers now say that moderate—not excessive—levels of physical activity may be the secret to maintaining a youthful brain, challenging decades of advice that simply “more exercise” leads to stronger minds for life.

Published in the peer-reviewed journal Health Data Science and led by Associate Professor of Public Health at Hangzhou Normal University in partnership with Tianjin University of Traditional Chinese Medicine and Tianjin Medical University, this ground-breaking research involved a robust analysis of data from 16,972 participants in the UK Biobank. Using state-of-the-art machine learning and MRI scans, the scientists set out to answer a question that affects millions of Thais: could the right amount of daily movement slow down our brain’s aging—without going overboard? (scitechdaily.com, Health Data Science, DOI: 10.34133/hds.0257)

An alarming new analysis has revealed that scientific fraud is no longer the isolated work of rogue researchers, but is instead now driven by large, organized networks—effectively making it an industry that profits from faked data and manipulated publications. According to several recent reports, including a major study published this week and covered by leading outlets such as Science, The New York Times, and The Economist, the scale, sophistication, and commercial reach of fraudulent science has reached unprecedented levels and is undermining trust in legitimate research worldwide (; ; ).

A growing body of scientific evidence now confirms what many dog owners in Thailand have long sensed: sharing life with a canine companion does more than lift the spirits—it actually helps the body respond to stress in healthier, more balanced ways. According to a recent study conducted by researchers at the University of Denver and reported by PsyPost, the presence of a pet dog can intricately shape the way humans experience and recover from stressful events, influencing not only emotional wellbeing but also important physiological stress pathways (psypost.org).

Revolutionary research from the University of Denver demonstrates that canine companions provide far more sophisticated physiological benefits than previously understood, actively helping humans maintain optimal stress response patterns rather than simply reducing anxiety—a discovery with profound implications for Thailand’s growing pet ownership culture and public health strategies for managing chronic stress throughout urban populations. The groundbreaking findings reveal that dogs help humans achieve balanced stress system activation that supports resilience and health while avoiding both under-response patterns associated with depression and over-activation linked to chronic anxiety disorders.

Groundbreaking scientific evidence emerges to confirm what traditional Thai wisdom has long suggested: regular physical movement functions as nature’s most powerful medicine, offering health benefits that often surpass pharmaceutical interventions in effectiveness, accessibility, and cost. This revelation carries unprecedented significance for Thai society, where rising rates of diabetes, hypertension, and obesity threaten national health while an aging population demands innovative approaches to maintaining vitality and independence. Recent comprehensive studies demonstrate that even modest physical activity can dramatically reduce mortality risk while enhancing mental wellbeing, offering hope for families across Thailand’s urban centers and rural communities.

Recent groundbreaking research has reaffirmed a striking truth with profound importance for Thai society and beyond: exercise is not just a lifestyle choice but a veritable “miracle drug” for wellbeing. While the traditional view emphasizes sweating it out for vanity or basic fitness, a surge of new studies is recasting regular physical activity as one of the most powerful interventions for preventing chronic disease, extending life, and supporting mental health—often outperforming medications in effectiveness, cost, and accessibility. This shift is not just wishful thinking; it is supported by robust data and expert opinions, with practical and urgent implications for the Thai public.

A recent study published in the journal Psychoneuroendocrinology suggests that the way young men perceive and respond to social stress may be explained not by individual hormone levels alone, but by the dynamic balance between testosterone and cortisol. According to the research, high testosterone is linked to a lower perception of stress—but only when cortisol, the primary “stress hormone,” is low. Conversely, elevated cortisol appears to ease stress only in those with lower testosterone. This nuanced finding adds depth to our understanding of stress, with implications for emotional health and well-being among men in Thailand and globally (PsyPost).

A new study has revealed that a mental technique dubbed “time travel” can help restore fading memories, providing fresh promise for students, educators, and anyone hoping to recollect lost information. Published in the Proceedings of the National Academy of Sciences on July 28, this research offers compelling evidence that mentally returning to the context in which a memory was formed—by recalling thoughts and emotions from that time—can significantly rejuvenate retention of learned information, sometimes making old memories nearly as accessible as new ones. This discovery may revolutionize current understandings of memory loss and learning efficiency from classrooms in Bangkok to university libraries across the globe (Live Science).

A new study reveals that a simple plant virus—known as the cowpea mosaic virus (CPMV)—could revolutionize cancer treatment by training the human immune system to recognize and destroy tumor cells, according to research led by chemical and nano engineers at the University of California San Diego and published in Cell Biomaterials. Unlike traditional immunotherapies, CPMV stands out for its natural origins and unique effectiveness, demonstrating the potential to provide a cost-effective, sustainable approach to fighting cancer both in preclinical studies and potentially in future human trials (ScienceDaily).

A widely used sugar substitute, erythritol, commonly recommended for people with obesity or diabetes and found in an array of “sugar-free” products, is at the center of fresh health warnings after recent research linked it to damaging effects on brain cells and an increased risk of stroke SciTechDaily.

This finding, from a new study by researchers at the University of Colorado Boulder, raises important questions for Thai consumers who increasingly turn to artificial sweeteners in their efforts to manage weight, diabetes, and blood sugar—problems that are highly prevalent in Thailand and have changed consumption habits nationwide. As health-conscious lifestyles prompt a shift toward “no sugar” or “sugar-free” foods, the safety of these sugar alternatives is becoming a matter of significant public interest.

A groundbreaking new study from France suggests that cycles of yo-yo dieting—the common pattern of repeatedly losing and regaining weight—can induce lasting alterations in the gut bacteria of mice, potentially fueling unhealthy eating patterns and complicating long-term weight management. These findings may hold profound implications for Thai people navigating diet trends and obesity challenges, highlighting the hidden impacts of diet cycling beyond calorie balance or willpower alone (ScienceAlert).

Yo-yo dieting, also known as “weight cycling,” is a familiar struggle both in Thailand and worldwide. Repeated attempts at restrictive diets, followed by binge episodes and regaining weight, are often credited to metabolic adaptations or psychological factors. However, the recent study led by researchers at the University of Rennes and Paris-Saclay University breaks new ground by pointing to durable biological changes within the gut microbiome—the dense community of trillions of bacteria that populate our intestines—as the root of this problem.

A startling new synthesis of neuroscience and public health research suggests that parasitic infections—especially Toxoplasma gondii, a protozoan commonly carried by cats—could be silently influencing human personality, impulsivity, and even levels of aggression. The article, published by Neuroscience News and based on the work of psychiatrists and neurobiologists, highlights mounting evidence that these microscopic invaders can manipulate the brain’s chemistry and immune system, with sweeping effects that might ripple through individual lives and, potentially, wider society (Neuroscience News).

A new wave of research reveals a thought-provoking insight for those seeking to boost mental health through physical activity: it’s not just how much you exercise, but the context, motivation, and meaning behind your movement that truly makes a difference. This shift in perspective, fueled by the latest analysis from a team of leading exercise science experts, urges both health professionals and individuals in Thailand to rethink how—and why—they approach exercise for psychological well-being (ScienceDaily).

People with biologically “young” brains can expect to outlive their peers with “old” brains, according to groundbreaking research released by Stanford Medicine. The study, published in the prestigious journal Nature Medicine on July 9, offers the most comprehensive evidence to date that the biological age of individual organs—especially the brain—is a powerful predictor of health outcomes and lifespan. This discovery opens new possibilities for early intervention and preventive medicine, potentially transforming how Thais approach aging-related diseases such as dementia and heart disease.

Groundbreaking research into psychedelic compounds is shedding new light on how these substances might revolutionize the treatment of mental health disorders, promising innovative alternatives for people in Thailand and across the globe. A suite of recent studies explores the biological and psychological mechanisms by which psychedelics—including psilocybin (found in magic mushrooms), lysergic acid diethylamide (LSD), ayahuasca, and MDMA—modulate brain circuits, emotions, and cognition with potentially enduring therapeutic benefits. These advances herald a growing shift from anecdotal and early-phase examinations of psychedelics toward a more rigorous, mechanistic understanding crucial for clinical application.

As more Thais grapple with the impact of chronic stress—from sleepless nights to lingering anxiety—scientific evidence is growing that certain foods can play a role in calming the body’s stress signals. Newly highlighted by researchers and nutritionists, a list of nine easily accessible foods offers a natural and nutritious way to help reduce the body’s production of cortisol, the so-called “stress hormone,” and support mental and physical wellbeing. This insight comes as part of a wider global push toward holistic health, with food and lifestyle choices taking centre stage in stress management strategies.

A groundbreaking new study suggests that obsessive-compulsive disorder (OCD), a condition that has long baffled mental health experts, may have roots that extend far beyond the brain—down into the gut. Researchers in China have discovered compelling evidence that the bacteria living in our digestive systems, collectively known as the gut microbiota, could play a direct causal role in the development of OCD. This insight has the potential to reshape our understanding of a disorder that affects up to 3 percent of people worldwide and has proven notoriously difficult to treat effectively (ScienceAlert).

A groundbreaking study published in the peer-reviewed journal Science Advances has revealed that everything we perceive visually is not in real time, but actually an average of what we saw up to 15 seconds ago—a revelation that could fundamentally reshape our understanding of human perception and consciousness. This research, led by teams from the University of Aberdeen and University of California, Berkeley, suggests our brains constantly merge recent visual history to present us with a stable, coherent world—essentially tricking us into viewing a smooth, illusionary reality (Popular Mechanics; Science.org; UNILAD).

A groundbreaking study from Sweden has provided compelling evidence that the adult human brain continues to generate new neurons well into old age, debunking the long-standing belief that brain cell growth halts after childhood. This discovery, published in the journal Science and highlighted in a recent Gizmodo report, offers new hope for future treatments of neurological and psychological disorders, and reshapes our understanding of the brain’s lifelong potential.

For decades, it was widely believed—taught both in schools and medical textbooks—that the human brain reached its full complement of neurons in early life, and that no new neurons were formed past childhood. While previous studies hinted at ongoing brain cell growth, scientific opinion remained split, with some researchers finding scant evidence for adult neurogenesis and others reporting clear signs. The confusion was particularly acute when it came to humans, since much of the existing evidence came from studies in animals such as mice or pigs.

As the world continues to witness conflicts such as those in Gaza and Ukraine, public concern has focused on how the trauma endured by those caught in these crises might affect not only survivors, but also their children and grandchildren. The idea of trauma being somehow “etched” into our DNA and handed down to future generations has captivated the Thai public, especially given the country’s own turbulent history and collective memories of hardship. However, emerging scientific research reveals that the story is far more nuanced—and hopeful—than many headlines suggest.

A recent research review has uncovered a striking connection between tinnitus, a persistent ringing or buzzing in the ears with no external cause, and one of the body’s most important restorative processes: deep sleep. With around 15% of the global population suffering from tinnitus—many experiencing significant distress, sleep disturbances, and even depression—this finding could signal new directions for symptom management and treatment for millions, including Thais impacted by this commonly misunderstood condition ScienceAlert.

A groundbreaking Japanese study has revealed that vitamin C can help reverse age-related thinning of the skin by activating so-called “youth genes,” offering hope to many Thais concerned about healthy aging and skin rejuvenation. This research, published in the Journal of Investigative Dermatology on April 20, 2025, demonstrates for the first time that vitamin C works at the genetic level to promote thicker, healthier skin in ways that extend beyond its antioxidant reputation and traditional beauty claims (sciencedaily.com).

A growing body of research is shining a spotlight on so-called “superfoods”—such as honey, oysters, watermelon, ginger, and ginseng—for their potential benefits to male sexual health and fertility. According to a recent biochemical review published in the journal Current Research in Food Science, these foods may promote testosterone production, sperm quality, and erectile function, providing a natural alternative to pharmaceutical treatments and bringing renewed hope for men seeking to enhance their reproductive well-being (Physicians Weekly).

A long-term study published in the journal Psychological Science has found little evidence supporting the widespread assumption that attending religious services leads to better mental health outcomes, raising questions about a relationship long thought to be positive and beneficial. The research, which analyzed nearly two decades of data from the British Household Panel Survey, revealed that frequent participation in organized religious gatherings had no clear association with improved mental well-being and, in certain instances, was followed by slightly worse symptoms.