#ScreenTime

A sweeping new analysis warns that children increasingly rely on screens to manage difficult emotions, creating a cycle that threatens mental health and development. The study, published in Psychological Bulletin, suggests that screens are not just a symptom of modern life but a central factor in how kids cope with distress. In Thailand, where daily screen use continues to rise, the findings carry urgent implications for parents, teachers, and policymakers.

Children in preteen years who regularly dine with family and spend quality time with parents enjoy longer, healthier sleep than peers caught up in family conflict or glued to screens, according to groundbreaking research presented at the SLEEP 2025 annual meeting. The findings, revealed in a study conducted by a team led by a postdoctoral researcher at SRI International in Menlo Park, California, shine a spotlight on how family dynamics and parental involvement can work as powerful levers to boost sleep health in Thai children aged 9 to 11—a critical stage for growth and development (Neuroscience News).

A new study presented at the SLEEP 2025 conference shows that Thai children aged 9 to 11 sleep better when they eat dinner with family and spend meaningful time with parents. These simple routines appear to be strong predictors of longer, healthier sleep, especially compared with households marked by conflict, distance, or heavy screen use. The research was led by a postdoctoral researcher at SRI International in Menlo Park, California, and analyzed data from nearly 5,000 children.

New research released in June links excessive screen time and low physical activity to higher stress and depressive symptoms among teens. The study analyzed thousands of adolescents’ self-reported emotions and behavior, finding that those who spend more time on screens and are less active face noticeably greater mental health struggles. Regular exercise emerged as a protective factor, reducing the likelihood of distress and depressive feelings.

In Thailand, concerns about teen mental health have grown among universities and health agencies. Data from Thailand’s National Health Examination surveys show a substantial portion of secondary students spend several hours daily on digital devices, with social media platforms playing a central role in daily life. Meanwhile, public health guidance consistently shows that many Thai youth do not meet global recommendations for daily physical activity.

A new wave of research is sounding the alarm for parents, educators, and policymakers as a groundbreaking study published in June details how excessive screen time, coupled with low physical activity, is strongly associated with heightened stress and depressive symptoms among adolescents. This study, highlighted in PsyPost, brings fresh evidence to the ongoing debate over youth digital habits and their mental health in an era where smartphones and social media are nearly ubiquitous, especially in Thailand’s school-age population.

A leading psychologist who studies children and digital screens has stepped forward with a deeply personal revelation: despite his expertise, his greatest regret as a parent was not doing more to limit his own children’s screen time. This admission, based on the latest research and expert reflection, is sparking vital discussions among Thai families and educators concerned about the growing influence of smartphones and digital devices on the next generation. The issue resonates across borders, but carries unique urgency in Thailand, where digital adoption among youth is surging and parents struggle to navigate the rapidly changing landscape Inc.com, MSN.

A renowned psychologist who studies children and digital screens shared a personal confession: his greatest parenting regret isn’t about work, but about not better limiting his own children’s screen time. This candid reflection, informed by current research, sparks important conversations among Thai families and educators about smartphones, tablets, and gaming. The message travels beyond borders, yet it carries a special urgency for Thailand, where young people increasingly embrace digital devices.

Millennial parents are facing parenting pressures and challenges more complex—if not downright unimaginable—than those experienced by earlier generations, according to new research and real-life accounts. From the insistence of “always-on” work culture to soaring living costs, a childhood defined by digital immersion, and a barrage of social expectations, the millennial parenting experience is rewriting what it means to raise children in the 21st century. The implications are profound—not just for families, but also for schools, community institutions, and Thai society navigating rapidly shifting social norms.

Millennial parents face pressures that often feel overwhelming by design. A blend of nonstop work culture, rising living costs, and a child-rearing landscape shaped by digital immersion is redefining what it means to raise children in the 21st century. The shift affects families, schools, and Thai communities as social norms evolve at a rapid pace.

Traditionally, parents from Gen X and the Baby Boom era relied on stable routines, predictable work hours, and strong extended-family support. Today’s millennial parents juggle flexible careers, urban living, and a fierce demand for constant involvement in their children’s lives. In Thailand, urban households report similar strains, with many moms and dads balancing careers and caretaking under intense social scrutiny.

Public use of screens to entertain children in restaurants has sparked renewed discussion among Thai families and experts. A widely shared opinion piece—“I let my children watch screens in restaurants — don’t lecture me if you don’t have kids”—has fueled conversations online and offline, underscoring evolving parenting approaches and growing scientific interest in screens as part of daily life.

For urban Thai households, dining out is increasingly common in cities like Bangkok, where space and schedules push families toward restaurants rather than home-cooked meals. In these settings, parents strive to keep children engaged and well-behaved to maintain a pleasant atmosphere for everyone. Critics often overlook the everyday pressures of parenting in a fast-paced society, while many parents argue that judgments rarely account for these realities.

The use of screens to entertain children in public spaces, particularly restaurants, is sparking fresh debate among parents and experts, as new research sheds light on the nuanced role of digital devices in family life. A widely-shared recent opinion article—“I let my children watch screens in restaurants – don’t lecture me if you don’t have kids”—has ignited conversations both online and offline, reflecting shifting attitudes and growing scientific interest in how screens are woven into everyday parenting choices, especially in situations that call for calm and cooperation.

A new study suggests preschoolers’ brains respond differently to live storytelling than to screen-based stories, with live, in-person reading engaging social and emotional brain networks more strongly. Researchers used non-invasive brain imaging to compare neural activity during a traditional book reading with a prerecorded digital story accompanied by images. The findings point to meaningful differences in early social and cognitive development, with potential implications for Thai families and educators.

In Thailand, where family bonds and communal learning hold cultural importance, the study resonates as screens become more common in homes and classrooms. As Covid-era screen time rose and traditional book-reading habits declined, educators seek to understand how best to nurture social skills, language, and concentration in young children.

A groundbreaking new study has found that preschool children’s brains respond differently when stories are shared through live book reading versus on a screen, suggesting that how children experience stories may impact key aspects of their social and cognitive development. The research, published in the journal Developmental Science, used advanced neuroimaging technology to observe children’s brain activity during both types of storytelling—a live reading from a book and a recorded story paired with images on a screen (PsyPost).

A new survey from Pew Research Center sheds fresh light on the evolving relationship between teenagers, social media, and mental health—revealing a complex mix of concern, ambivalence, and growing skepticism among youth and their parents. As Thai families navigate similar digital landscapes and mental health challenges, understanding these new findings can provide important context, guidance, and food for thought.

The recent Pew study, conducted between September and October 2024, surveyed 1,391 teenagers aged 13-17 and their parents in the United States. It found that concerns about youth mental health continue to rise, with both parents and teens increasingly linking these worries to the pervasive presence of social media platforms like TikTok, Instagram, and Facebook. The findings are particularly relevant for Thailand, where internet and social media penetration among teens is among the highest in Southeast Asia, and public debate has intensified over the psychological well-being of digital natives (see: Pew Research Center).

A recent survey by Pew Research Center sheds new light on how teenagers, social media, and mental health intersect. The findings reveal concern, caution, and growing skepticism among youth and their parents—a dynamic Thai families can relate to as digital life expands in Thailand.

The study was conducted in the United States between September and October 2024, surveying 1,391 teenagers aged 13-17 and their parents. It shows rising worries about teen mental health, with both parents and teens linking these concerns to social media use on platforms such as TikTok, Instagram, and Facebook. For a Thai audience, the report resonates with rising online engagement among Thai youths and ongoing debates about digital well-being in the country.

A rapidly evolving digital world is reshaping how Thai children learn, play, and grow. With screens ever-present, many families face questions about balance, sleep, and well-being. New global research highlights how technology touches attention, mood, and creativity, and what Thai parents can do now to support healthier development.

Digital access has surged in Thai households, especially after COVID-19, when devices became essential for learning, entertainment, and staying connected. Data from Thailand’s National Statistics Office indicates that a large majority of youth aged 6-24 use the internet daily, with smartphones as the primary access point. While this connectivity offers educational and social benefits, recent international findings reveal the subtler costs of an “always-on” routine on children’s focus, sleep quality, creativity, and emotional health.

In a fast-changing digital landscape, Thai parents face unprecedented challenges—some of which may come as a shock. As children grow up surrounded by screens, social media, and a seemingly endless cycle of online stimulation, their developing brains and emotional wellbeing may be at higher risk than previously understood. Recent research and global headlines underscore the importance of understanding the profound ways that technology is reshaping childhood—and what every parent needs to act on before it’s too late.

A growing body of research, highlighted in a new report by NPR, reveals that retraining your brain to crave movement instead of scrolling social media is possible—and may be essential for long-term mental and physical health. This article, based on insights from clinical psychologist and movement specialist authors of the book “I Know I Should Exercise But…”, dives into their latest recommendations for breaking the scrolling cycle and embracing more active habits—a message with powerful implications for Thais grappling with lifestyle changes in the digital era (NPR, 2025).

A growing body of research suggests that the brain can be retrained to crave movement instead of endless scrolling. In a new briefing inspired by experts who co-authored a book on exercise motivation, scientists outline practical strategies to break the scrolling cycle and embrace more active habits. For Thai readers, these insights offer a timely blueprint as digital habits grip daily life in urban centers.

In today’s fast-paced environment, stress and fatigue push many toward phone use as a comforting distraction. Yet frequent screen time often leads to heightened anxiety, reduced physical activity, and mood dips. In Thailand, where many youths report long daily screen hours, these habits pose concerning health risks, including rising obesity and mental health challenges noted by health authorities and academic work.

A fresh wave of research and practical advice is emerging for those hoping to swap the comfort of phone scrolling for the energizing benefits of physical movement—a trend with urgent relevance for Thais of all ages as smartphone use, sedentary work and study, and stressful news cycles become daily realities. According to clinical psychologist Dr. Diana Hill and movement specialist Katy Bowman, co-authors of “I Know I Should Exercise But… 44 Reasons We Don’t Move and How to Get Over Them,” habitual screen use—especially when we’re stressed or tired—can subtly trap us in cycles of fleeting dopamine rewards, leaving us craving ever more screen time and less inclined to break out for a walk, a stretch, or a dance session. But their message, backed by findings in neuroscience and behavioral therapy, is hopeful: with practice and a few novel strategies, it is possible to retrain your brain to yearn for movement instead of another scroll through Facebook or TikTok (full report: KCBX/NPR).

A new wave of research and practical guidance helps people replace endless phone scrolling with the energizing benefits of physical movement. This has urgent relevance for Thais of all ages, as smartphone use, sedentary work and study, and constant news cycles shape daily life. Clinician Dr. Diana Hill and movement expert Katy Bowman argue that stressful periods can trap us in quick dopamine hits from screens. But with practice and new strategies, you can retrain your brain to crave movement instead of another scroll.

The pervasive presence of digital screens in the lives of adolescents is increasingly seen as a contributing factor to sleep disruptions and rising depression rates, particularly among teenage girls. A recent study published in PLOS Global Public Health by researchers from the Karolinska Institutet in Sweden delves into these associations, emphasizing that reducing screen time could alleviate mental health issues in young people.

The research tracked over 4,810 Swedish teenagers, aged between 12 and 16, over a one-year period. The study meticulously documented their screen usage, sleep patterns, and depressive symptoms. The findings were clear: increased screen time was linked to poorer sleep quality and timing, which in turn predicted depressive symptoms.

A large Swedish study links rising teen depression to heavy screen use and disrupted sleep. Researchers from Karolinska Institutet tracked thousands of adolescents and found that more screen time was associated with poorer sleep, which in turn predicted higher depressive symptoms.

The study followed 4,810 Swedish youths aged 12 to 16 over one year. It carefully measured daily screen use, sleep patterns, and mood. Results showed a clear pattern: longer screen time correlated with later bedtimes and lower sleep quality, and these sleep problems were connected to greater depression.

Recent research links rising screen time among teenage girls with increased depressive symptoms. For Thai families, this signals an urgent need to blend digital life with healthy habits that support emotional well-being in adolescents.

As Thai teens spend more time on social media, streaming services, and online classes, the risk of cyberbullying grows. Studies show teen girls report higher rates of online harassment, which can hurt mood and self-esteem. Late-night scrolling also disrupts sleep, a key factor in mood regulation. When screens dominate free time, physical activity often declines, further affecting happiness and energy levels.