#SelfAwareness

Groundbreaking psychological research demonstrates that individuals who maintain private journals develop five distinct mental attributes that set them apart from typical social media users, offering crucial insights for Thailand’s digitally saturated society where online connectivity rates rank among the world’s highest yet mental health concerns continue escalating. As digital sharing becomes increasingly compulsive for meals, milestones, and personal moments, the conscious choice to write privately rather than post publicly reveals profound psychological differences that impact emotional resilience, authentic self-expression, and long-term wellbeing in ways that challenge contemporary assumptions about digital communication benefits.

Recent research suggests that while self-awareness is widely celebrated as a key to personal growth and social success, there can be a downside to being overly focused on oneself—a phenomenon increasingly relevant in today’s hyperconnected and comparison-driven world. Psychologists and neuroscientists are now grappling with the question: Can you be too self-aware for your own good?

Self-awareness, defined as the capacity to consciously recognize one’s character, feelings, motives, and desires, has long been prized, especially in education and leadership circles. Thai culture, rooted in Buddhist principles of mindfulness and self-reflection, places a similar value on understanding oneself. The expectation is that this awareness leads to more mindful choices and harmonious relationships. But the latest scientific findings, covered by research in the fields of psychology and cognitive neuroscience, point to more nuanced effects—raising important considerations for individuals, educators, and mental health professionals in Thailand and globally.

The Dunning-Kruger Effect is a psychological phenomenon where people with limited knowledge or skill in a particular area often overestimate their own abilities, while those who are more competent may actually underestimate themselves. This effect, first identified by researchers at Cornell University in 1999, has become a widely discussed topic in psychology, workplace training, and even daily Thai culture, as it sheds light on why some individuals appear inexplicably confident about topics they barely understand, while experts may downplay their own expertise [thestandard.co], [themomentum.co], [thaipublica.org].