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#Selfhelp

Articles tagged with "Selfhelp" - explore health, wellness, and travel insights.

5 articles
6 min read

Motivational Audio "Activations" Emerge as Accessible Alternative to Meditation, Backed By Psychology

news psychology

As meditation continues to be promoted for its proven benefits to mental health, many people in Thailand and around the world still struggle to establish a regular practice. Now, a new approach called “activations”—motivational, guided audio sessions designed to uplift and reprogram the listener’s mindset—offers hope for those who find traditional meditation difficult or uninspiring. The concept, recently popularized by entrepreneur and author Mimi Bouchard, is gaining international attention as an “effortless” way to engage in mindful self-transformation, reaching far beyond conventional methods.

#mentalhealth #meditation #thailand +6 more
5 min read

Mindset Matters: How Language May Influence Financial Well-Being, According to Manifestation Experts

news psychology

In a world where financial stress feels nearly universal, a new perspective gaining traction suggests that the words we choose may play a significant role in shaping our financial realities. According to a recent article published by YourTango, manifestation experts argue that simple shifts in language could help individuals avoid the mental traps that often accompany money troubles, offering a surprising new direction for those looking to improve their relationship with personal finances (yourtango.com).

#financialwellness #mindset #manifestation +7 more
7 min read

ChatGPT Becomes Gen Z’s “Virtual Therapist”: AI’s Rising Role in Mental Health Support Sparks Debate

news mental health

ChatGPT, the popular AI chatbot developed by OpenAI, is making waves on social media for its unexpected new role: serving as an unofficial “therapist” to millions of Generation Z users. As Thai youth and young adults increasingly turn to virtual support for their mental health needs, experts and officials are raising both hope and concerns about the implications of using AI as a substitute for professional counseling—a trend reflected globally and gaining traction in local online communities.

#MentalHealth #ChatGPT #AItherapy +8 more
5 min read

Embracing the '30-Second Rule': A New Path to Better Conversations and Relationship Health

news psychology

A new wave of relationship advice is making headlines for its simplicity and profound impact: the “30-second rule,” a guideline promoted by renowned couples therapist Terrence Real, is emerging as a game-changer in how we communicate and manage conflict in everyday conversations. According to recent interviews—and a viral article by Upworthy—the rule’s basic premise is that positive, attentive engagement for just half a minute can help anyone, even those who feel awkward or anxious, “win” conversations by creating greater understanding and connection (Upworthy).

#communication #relationships #mentalhealth +7 more
5 min read

Let Them Theory: Two Words Shaking Up How We Handle Stress, Relationships, and Thai Wellbeing

news psychology

A new self-help trend is sweeping through social media and bookshops alike, with motivational expert Mel Robbins advocating a simple mantra: “Let Them.” This phrase, the backbone of Robbins’s best-selling “Let Them Theory,” promises to grant emotional freedom and resilience by encouraging individuals to stop micromanaging the actions and opinions of others. Robbins argues that embracing these two words can help people break free from the cycle of overthinking, people-pleasing, and taking things personally — all while improving mental health in a world overloaded by stress and uncertainty (melrobbins.com, nytimes.com).

#MentalHealth #SelfHelp #Motivation +7 more