#SeniorWellbeing

A growing body of research is shedding light on a delightful strategy for safeguarding cognitive health: keeping a pet dog or cat. As the Thai population rapidly ages and concerns about dementia and memory loss mount, recent international studies provide encouraging evidence that companionship from a furry friend could be a vital, joyful contributor to mental sharpness in later life. The latest findings, published in leading scientific journals and summarized in recent coverage by international and Thai media, point to a nuanced, species-specific association between pet ownership and the pace of cognitive decline.Kiplinger, Nature, The Guardian

A groundbreaking new study highlights that not just the amount, but the timing and regularity of physical activity are decisive in maintaining and improving VO2 max—a key measure of cardiovascular fitness—among older adults. This research, which analyzed nearly 800 people aged 70-plus, suggests that consistent activity, particularly in the morning, can have profound effects on healthy aging and longevity—a message with growing relevance for Thailand’s rapidly aging society (Runner’s World).

As Thailand’s population ages rapidly, maintaining physical activity among older adults has become a public health priority. Recent research highlights not only the physical benefits of regular exercise but also the crucial role of motivation and tailored support in keeping seniors active—and independent—well into their later years. The latest findings, spotlighted in a report by Deseret News and supported by both scientific and Thai-specific studies, reveal that community, enjoyment, and personal meaning are key elements for seniors to keep moving (Deseret News, News-Medical.Net).