#Sesame

Sesame, known in Thai as งา, sits at the crossroads of tradition and science. In Bangkok markets, white and black sesame seeds brighten sweets and savory dishes alike. Across Asia, ancient texts extol sesame for nourishing the body and sustaining vitality. Modern science now tests those claims and asks what sesame can truly offer Thai readers today.

Sesame cultivation spans more than 3,000 years. It likely spread from the Indian subcontinent and Africa into Southeast Asia, including Thailand, where it is deeply woven into culinary and medicinal practices. In traditional Thai and Chinese medicine, black sesame seeds are believed to replenish energy, support hair health, ease constipation, and strengthen bones. These ideas echo Ayurvedic and Traditional Chinese Medicine concepts that regard black sesame as a longevity tonic.

Few plants bridge the worlds of tradition and science as elegantly as sesame (Sesamum indicum L.), known in Thai as “งา” and cherished for centuries across cultures as both food and medicine. From the noisy markets of Bangkok, where both white and black sesame seeds adorn everything from desserts to savory dishes, to ancient scripts referencing its powers to “nourish the five internal organs,” sesame has held a special place in Thai and global heritage. But what does modern research tell us about the health claims surrounding this tiny seed, and how do its age-old applications stand up to scientific scrutiny?