#Shortfallnutrients

If you are consuming the typical modern diet, it’s likely you’re missing essential nutrients crucial for maintaining your health. Recent research highlights a growing concern over the underconsumption of certain key nutrients, notably fiber, calcium, vitamin D, and potassium, classified as “nutrients of public health concern” due to their significant impact on health outcomes. This trend, largely fueled by an increase in processed foods and a decline in fruit and vegetable intake, carries implications for the Thai population, particularly as global dietary patterns continue to shift.

A growing number of Thais may be missing essential nutrients, undermining long-term health. New analyses classify fiber, calcium, vitamin D, and potassium as nutrients of public health concern because underconsumption is linked to digestive issues, bone health risks, weak immunity, and hypertension. Processed foods and lower fruit and vegetable intake are shaping dietary patterns, with clear implications for a nutrition-conscious Thailand.

Fiber is vital for digestive health and helps regulate blood sugar and cholesterol. In Thailand, urban lifestyles and Western influences can crowd out fiber-rich foods like fruits, vegetables, and whole grains. A registered dietitian emphasizes diversifying fiber sources across meals to maximize benefits and sustain energy levels for a fast-paced day.