#ShoulderHealth

A new wave of research and personal investigations is casting fresh light on a longstanding problem for office workers and anyone with a sedentary lifestyle: stubborn shoulder knots. Fuelled by increasing screen time and poor posture, shoulder discomfort is becoming an everyday challenge for many Thais. A recent experiment by a fitness writer, reported in Fit&Well, tested four yoga-inspired exercises designed specifically for this issue—and the findings, reinforced by scientific studies, carry promising news for those seeking relief without costly massage treatments.

As NFL fans cheer on Jalen Hurts for his explosive runs and unyielding durability, a recent revelation by his trainer is turning conventional wisdom on athletic training upside down. According to an exclusive feature in Men’s Health, Hurts, renowned for a jaw-dropping 600-pound squat during his college days, now rarely includes squats in his workout regimen. Instead, the Philadelphia Eagles quarterback and his longtime trainer, Taylor Kelly, are focusing on exercises designed to prolong his career by prioritizing joint health, shoulder stability, and real-world mobility—an approach that emphasizes quality over traditional muscle-building routines (Men’s Health).