#SittingRisks

With a growing number of people spending long hours seated for work or study, health specialists worldwide are sounding the alarm about the hidden dangers of modern sedentary habits. According to recent expert analysis, the gluteal muscles—the group of three muscles located in the buttocks—are emerging as the most vital, yet overlooked, muscle group to strengthen, especially for those who spend much of their day sitting. This advice is gaining considerable attention among physical therapists and fitness authorities, including a prominent physical therapist cited in Fit&Well, who emphasizes the significant health consequences of weak glutes for both daily function and long-term wellbeing (Fit&Well).