#Sittostandtest

A simple and quick exercise known as the sit-to-stand test (STS) has emerged as a powerful indicator of aging and health, offering insights into the body’s strength, balance, and cardiovascular health. The test, which involves standing up from a seated position repeatedly in a span of 30 seconds, might seem trivial, but its implications are profound for medical assessment, particularly among the elderly.

The sit-to-stand test is widely used in primary healthcare settings to evaluate health functioning. Jugdeep Dhesi, a consultant geriatrician at Guy’s and St Thomas’ NHS Foundation Trust and professor of geriatric medicine at Kings College London, emphasizes its significance: “It tells us about their strength, their balance, and their flexibility,” she states. Research demonstrates a connection between lower scores in the test and risks of falls, cardiovascular issues, and even higher mortality.

A quick exercise, the sit-to-stand test (STS), is shaping how clinicians assess aging, strength, balance, and heart health. In 30 seconds, individuals repeatedly rise from a chair, revealing vital clues about overall health. What seems simple can yield profound insights for medical evaluation, especially for older adults.

In primary care, the STS test helps gauge daily functioning. A senior geriatrician explains that the test reflects strength, balance, and flexibility. Research links lower STS scores with higher risks of falls, cardiovascular issues, and even increased mortality, underscoring its value in routine checkups.