Valerian Revisited: Sleep, Science, and Thai Wellness Practices
Valerian, or Valeriana officinalis, sits at the crossroads of folklore and modern health. From ancient roots used to ease nervous tension to today’s sleep aids, valerian remains a familiar option for many seeking natural relief. As Thai readers increasingly turn to holistic approaches for better rest, understanding valerian’s history, what science says, and how to use it safely becomes essential.
Valerian’s long story spans more than two thousand years. Ancient Greek and Roman traditions praised its roots for headaches, tremors, and sleeplessness. During challenging times, such as wartime London, valerian was used to calm anxiety and soothe frayed nerves. Today, valerian appears in a wide range of formats—from tea to standardized extracts—making it one of the best-known botanicals for sleep. In Thai markets, imported valerian supplements have found a place alongside familiar wellness practices, reflecting a shared global interest in herbal remedies.