#Sobriety

Valerie Bertinelli, a beloved figure in the entertainment world, has opened up about a significant change in her lifestyle that has markedly enhanced her mental health. Renowned for her work on the Food Network, Bertinelli’s journey to a healthier mind was showcased on Instagram, where she celebrated a 15-month milestone of abstaining from alcohol. The actress and cookbook author emphasized how refraining from drinking had substantially impacted her emotional well-being: “I haven’t had a drink in 15 months, and it’s made such a huge difference in my mental health,” she candidly shared.