#SocialMediaInfluence

A viral push-up target has sparked debate across social media, with a popular orthopedic clinician asserting that women should be able to perform 11 standard push-ups without modification. The clip circulated widely on platforms like TikTok, prompting thousands to try the challenge while others question its arbitrary nature. The moment highlights a larger conversation about evidence-based exercise, inclusivity, and what “health” should really mean in everyday life.

Experts warn against blanket fitness standards. While guidelines from the American College of Sports Medicine classify 11 push-ups for women aged 40–49 as a sign of good fitness, those numbers represent population averages. They are best used to monitor progress rather than prescribe a universal target. As a kinesiology professor told researchers, the goal is regular activity and gradual increases in effort until each person reaches their own capacity.

A new wave of fitness trends has taken social media by storm, with a viral sound bite declaring that every woman should be able to do 11 push-ups—a claim sparking debate among experts and everyday people alike. The prescription, delivered by a well-known orthopedic surgeon on a prominent self-help podcast, has led thousands to post their attempts online and question the implications of adopting such “one-size-fits-all” health guidance. In a fitness culture increasingly shaped by social media and so-called “wellness bros,” the debate points to larger questions about evidence-based exercise targets, inclusivity, and the real meaning of health and performance.

Scrolling through TikTok, viewers are often bombarded with compelling pitches from creators urging them to buy the latest dietary supplements. However, the concerning trend arises from the fact that many of these influencers lack any nutritional or medical background, raising red flags among health experts. As the global fascination with vitamins and supplements grows, nutritionists urge the public to exercise caution due to potential misinformation and health risks tied to influencer-driven trends.

Thai audiences are increasingly exposed to quick pitches for dietary supplements on social media. Many influencers promoting these products lack formal nutrition or medical training, sparking concerns among health professionals about misinformation and potential risks. As interest in vitamins and supplements grows, experts urge consumers to be cautious and seek evidence-based guidance.

The surge in supplement promotions on social platforms is not new, but TikTok’s reach intensifies the phenomenon. A Bangkok-based nutritionist notes that social media can drive dietary trends, often prioritizing engagement over scientific rigor. This has led to waves of popular vitamins with broad claims that may not suit everyone and can result in unnecessary or even harmful supplementation. The message from health professionals is clear: wellness hacks from online personalities are not one-size-fits-all solutions.