#Spring

As spring arrives, bringing along an array of vibrant flora, it also heralds the return of seasonal allergies, which can significantly impact eye health. Key vitamins and minerals play a vital role in bolstering vision and protecting against common springtime eye ailments, such as dry eyes, oxidative stress, and inflammation. For Thai readers navigating this vibrant yet challenging season, understanding how dietary changes can make a difference is crucial.

With Thailand’s lush landscapes springing to life, the increase in pollen and dust during this time can lead to uncomfortable eye symptoms like redness, tiredness, and blurred vision. This is particularly relevant in Thailand, where bustling cities and rural areas alike experience varied pollen counts. Protecting eye health during this peak allergy season requires both proactive environmental measures—such as wearing sunglasses, using air purifiers, and maintaining good hygiene—and mindful nutrition.

As spring brightens Thailand with blooming landscapes, seasonal allergies can flare and affect eye comfort. Key vitamins and minerals support vision, reduce dryness, and combat inflammation during this period. For Thai readers, coupling dietary choices with practical habits offers a simple path to healthier eyes this season.

In Thailand’s cities and countryside alike, pollen and dust rise with the season. Eye redness, fatigue, and blurred vision become common complaints. Proactive steps—such as wearing sunglasses, using air purifiers, and practicing good hygiene—paired with mindful nutrition can help protect eye health during peak allergy weeks.