#Springhealth

As spring ushers in a season of vibrant blooms, many in Thailand might find this beauty shadowed by the discomfort of seasonal allergies. A recent study indicates that the pollen season now arrives approximately 20 days earlier and spans 10 days longer than it did in 1990. With pollen levels reportedly increased by 21%, the challenges faced by individuals with allergies have intensified globally, including in Thailand where allergic rhinitis affects approximately 27% of the population, according to local studies.

Spring in Thailand brings beautiful blooms but also rising allergy symptoms for many readers. Recent data show pollen seasons arriving earlier and lasting longer, with pollen levels up about 21%. In Thailand, allergic rhinitis affects a significant portion of the population, underscoring the need for effective, accessible relief.

Managing symptoms starts with practical, over-the-counter options. Oral antihistamines help with sneezing, itching, and nasal congestion, while corticosteroid nasal sprays target a continually runny nose. For immediate relief from irritation, nasal saline rinses are simple and effective at flushing out pollen particles.