Laughter as Therapy: How Comedy Is Becoming Part of Mental Health Support in Thailand
A growing movement is turning humor into therapy. Stand Up For Mental Health (SMH) trains people with mental health challenges in joke-writing and stand-up skills through a peer-led program. It aims to build confidence and resilience by using laughter as a pathway to well-being. Research from reputable psychology outlets supports humor-based interventions as a complementary approach in mental health care.
In Thailand, mental health is increasingly discussed but stigma and access barriers persist. Rising stress, depression, and anxiety affect many, especially young urban residents. SMH’s approach offers a practical model for Thailand: peer-led, community-based empowerment that can supplement traditional care and reach people who might not access formal services.