#Strengthtraining

A provocative analysis by a leading exercise scientist has sparked debate among gym-goers worldwide. Dr. Mike Israetel has labeled five popular exercises as largely ineffective and offered smarter, evidence-based alternatives designed to boost muscle gains, protect joints, and improve gym satisfaction. The guidance was first published by Men’s Health UK and arrives as Thailand’s fitness culture thrives, with more people seeking science-backed approaches to strength and health. For busy Thais, from fitness enthusiasts in Bangkok’s business districts to parents juggling work and school runs, knowing which exercises truly deliver matters.

A quiet transformation is reshaping gym floors across Thailand’s cities. Women are flocking to squat racks and barbells, changing not only who uses strength equipment but how fitness spaces are organized. Across major gyms, cardio zones are giving way to weightlifting platforms and strength stations as a global shift toward heavier lifting gains momentum in Bangkok and beyond.

For Thai women, cultural norms once discouraged visible muscle gain. Today, researchers and global fitness trends are redefining what a strong, healthy female body looks like. The shift reflects priorities beyond calorie burn: long-term health, mental well-being, and empowerment are driving new training choices.

A global fitness trend is gaining momentum, marketed as “Not Pilates” yet drawing on the best of both Pilates and bodybuilding. The Lagree Method uses powerful, slow-tempo movements on large Megaformers to deliver a full-body workout that is intense, science-driven, and surprisingly accessible. In Thailand, fitness clubs and studios are taking note as health-conscious audiences seek efficient, low-impact options that still burn calories and build strength.

The movement began with Sebastien Lagree, a Paris-born fitness entrepreneur who relocated to Los Angeles. He noticed clients craved more cardio and challenge than traditional Pilates offered. Combining Pilates-inspired resistance with free weights and multi-joint movements, he developed workouts in his living room before opening a studio. The core equipment soon evolved into the Megaformer, a sturdy, 400-pound machine designed for sustained muscle engagement and high-intensity training.

A quiet revolution is taking place on gym floors around the world, and it is increasingly visible in Thailand’s major cities: women are flocking to squat racks and barbells, reshaping not only the demographics of strength training but the very layout of fitness centers. As reported in Bloomberg, traditional cardio-heavy gyms from New York to Bangkok are swapping out rows of treadmills for weightlifting platforms and strength machines, in response to a major cultural shift—women are now lifting heavier and training harder than ever before, prompting an industry-wide rethink of gym design and fitness programming (Bloomberg).

A daily stroll through Lumpini Park or along a neighborhood soi is a cherished Thai habit. Walking has long been celebrated as the easiest path to fitness—free, gentle on the joints, and accessible to most. Yet experts warn that while walking is beneficial, it cannot stand alone for lifelong health, especially as the population ages. Recent coverage and global studies emphasize that to preserve muscle, bone strength, and balance, people should add strength training to their routine.

A daily walk in Lumpini Park or along your neighborhood soi is a treasured routine for many Thais. For years, walking has been hailed as the simplest path to good health—a prescription that’s free, low-impact, and within reach for almost everyone. However, new research and expert consensus reveal that while walking is indeed beneficial, it doesn’t provide the full spectrum of fitness needed to maintain health, especially as we age. Recent reporting in India Today, reinforced by medical studies worldwide, urges people not to rely solely on walking if they want to preserve muscle, bone strength, and balance throughout their lives (India Today).

Staying active isn’t just about looking younger—it’s crucial for maintaining independence and well-being as we age. A compelling new report, drawing on fitness experts and endorsed by leading health institutions, highlights three key exercise types that can unlock strength, stability, and resilience well into your golden years. Contrary to long-standing misconceptions, physical activity is not only safe for older adults but essential: it staves off chronic disease, strengthens the body, and uplifts the mind. For Thailand’s rapidly aging population, these science-backed routines hold the potential to transform daily life, giving Thai grandparents energy to play with grandchildren (หลาน), join community events, or even embark confidently on temple pilgrimages (ไปวัด).

Thai fitness enthusiasts since the pandemic have learned that smart training can beat long, grind-it-out sessions. New expert guidance highlights five compound exercises that deliver strength and size quickly. This approach aligns with Bangkok and regional gym culture where time is precious after work and family commitments. Research summarized by health and fitness outlets shows that prioritizing multi-joint movements can reduce gym time while maximizing gains.

A leading exercise scientist identifies deficit deadlifts, walking lunges, underhand lat pulldowns or pull-ups, incline close-grip presses, and hang muscle snatches as the core moves. Each targets multiple muscle groups, emphasizes a full range of motion, and minimizes the risk of overloading a single muscle. For Thai gyms—ranging from urban clubs in Siam Square to community centers in the south—these moves offer a practical path to meaningful progress with limited equipment.

For Thai fitness enthusiasts balancing work, family, and other commitments, time-efficient workouts that still deliver results are not just a wish—research shows they are very much a reality. Recently, exercise scientist Dr. Mike Israetel highlighted the top five most efficient strength-training exercises, aiming to help people get “ultra jacked” in the shortest possible time. His list, presented in a detailed YouTube analysis and summarized by Yahoo Lifestyle, focuses on maximizing both strength and muscle size (hypertrophy) through compound, full-range movements, marking a significant, evidence-based shift away from long, isolated workout sessions. This news has quickly become a topic of interest across fitness forums and gyms in Bangkok, Chiang Mai, and beyond, resonating deeply with those seeking smarter—not just harder—ways to train (source: https://www.yahoo.com/lifestyle/5-most-efficient-exercises-adding-160000417.html).

Exercise routines across Thailand may soon get a shakeup, thanks to new advice from world-renowned exercise scientist Dr Mike Israetel, who recently called out five common gym moves as “a waste of time” in a MensHealth UK feature dated April 10, 2025. Dr Israetel—co-founder of Renaissance Periodization and a respected figure in the global fitness community—argues that smarter exercise choices can lead to greater muscle growth and injury prevention, a claim especially relevant for fitness enthusiasts and trainers navigating Thailand’s fast-evolving wellness landscape (MensHealth UK).

Staying active is essential for independence and well-being as we age. A new, science-informed report highlights three key exercise types that build strength, stability, and resilience for older adults. Far from being risky, regular activity supports heart health, mobility, and mental clarity—crucial benefits for Thailand’s aging population. For Thai grandparents, these routines can mean more energy to play with grandchildren, participate in community events, or travel to temples with confidence.

A global fitness expert is reshaping how Thai gyms approach training. Dr. Mike Israetel, co-founder of Renaissance Periodization, argues that five common moves are inefficient for building muscle and preventing injuries. His insights, featured in a MensHealth UK article dated April 10, 2025, prompt trainers and enthusiasts in Bangkok, Chiang Mai, and beyond to rethink routine design.

According to Israetel, the plank, Superman, rack pull, triceps kickback, and single-arm dumbbell press are not the best options for meaningful strength gains. He suggests better alternatives that engage the core and surrounding muscle groups more effectively. The guidance is especially relevant for Thais pursuing stronger cores, leaner physiques, and safer lifts in both luxury health clubs and public fitness parks.

A retired 74-year-old man’s steadfast commitment to daily exercise over ten years has become a model for boosting energy, health, and longevity—a routine now gaining the approval of medical experts and trainers worldwide. Vincent ‘Vin’ DiMonte of Rhode Island, whose story appeared recently in Business Insider, highlights the power of combining strength training and cardio as key pillars for healthy aging and vibrant living, a message resonant among Thai seniors and fitness newcomers alike Business Insider.

A 74-year-old retiree’s unwavering commitment to daily exercise for more than a decade is becoming a blueprint for healthier aging. The routine blends strength work and cardio, a combination that medical experts and trainers say supports energy, mobility, and quality of life as we grow older. The story of Vincent “Vin” DiMonte from Rhode Island has resonated with international readers and offers practical lessons for Thai seniors and fitness newcomers alike.

Deciding between strength training and cardio is a common dilemma for gym-goers in Thailand. A recent GQ feature and new research suggest the best path is a smart balance, not choosing one side. For Thai health, weight management, and brain health as we age, this approach matters now more than ever.

Both cardio and strength training offer distinct, complementary benefits. Strength training builds lean muscle, boosts metabolism, improves bone density, and lowers injury risk. A respected NHS-registered dietitian notes that resistance work is essential for vitality. Long-term data from a major Harvard study showed those prioritizing strength maintained lower body fat over 12 years, even though cardio workouts burn more calories in the moment. For Thai adults dealing with central obesity, maintaining muscle helps keep metabolism higher and supports healthier waistlines.

Deciding whether to prioritize strength training or cardio is a question that plagues gym-goers and health-seekers worldwide, and Thai fitness enthusiasts are no exception. A recent article in GQ (GQ, 2025), along with a slew of emerging research, sheds new light on the debate, suggesting that a smart balance—not picking sides—is the true key to lifelong health, effective weight loss, and even brain wellness as we age. As Thailand faces its own health challenges, understanding how to tailor our routines to these findings is both timely and relevant.

Could three simple exercises help you live a longer, healthier life? According to renowned trainer Ollie Thompson, the key to “living better for longer” might be hiding in your gym routine. In a recent interview with The Independent, Thompson—founder of the performance-based health company Welltolead—singlehandedly champions resistance training as a crucial pillar for promoting health, longevity, and vibrancy in later life, saying, “the benefits of maintaining healthy muscle are highly underrated” (The Independent).

Could three straightforward exercises help you live longer and healthier? A prominent trainer argues that “living better for longer” starts in the gym. In a recent interview, the founder of a performance-driven health company champions resistance training as essential for health, longevity, and vitality in later life, noting that healthy muscle often doesn’t receive the attention it deserves.

Why it matters for Thailand? Like many middle- and high-income countries, Thailand faces an aging population and rising rates of noncommunicable diseases. Practical aging solutions that preserve independence and mobility are increasingly prioritized. Data from Thailand’s Ministry of Public Health shows that one in five people over 60 experience sarcopenia, a decline in muscle mass that threatens daily function and drives healthcare costs.

In a bold and refreshingly candid critique of conventional gym wisdom, exercise scientist Dr Mike Israetel has shared his thoughts on common workout moves many Thais might be relying on, warning that five popular exercises simply don’t deliver the results people expect. Speaking to Men’s Health UK, Dr Israetel emphasises that while no exercise is inherently “stupid,” some are much less effective than others—an important revelation for Thai fitness enthusiasts eager to maximise their time at the gym or during home workouts (source).

Striving for a longer, healthier life may be as simple as adding just three key exercises to your weekly routine, according to leading fitness experts and new research trends. Ollie Thompson, a renowned personal trainer and founder of Welltolead, has sparked discussion across the health community with his claim that growing stronger through resistance training isn’t just about muscle—it’s central to extending your “healthspan,” allowing you to “live better for longer” and remain physically independent into old age. This message, detailed in a recent feature in The Independent, highlights a trio of exercises that deliver outsized benefits for joint health, balance, posture, and overall vitality, in line with mounting scientific evidence from around the globe (The Independent).

Thai lifestyles are busier than ever, from long work hours to family duties and daily commutes in Bangkok. A new analysis by exercise scientist Dr. Mike Israetel suggests you don’t need hours in the gym to gain real strength and muscle. The key is smart exercise selection—choosing movements that deliver the most results in less time. This has clear relevance for Thais seeking effective ways to stay fit amid packed days. Data from mainstream coverage of Israetel’s findings highlights the growing demand for efficient workouts in Thai communities.

With the modern Thai lifestyle busier than ever—balancing work, family, and travel through the endless Bangkok traffic—finding time to exercise can feel impossible. However, a recent analysis by exercise scientist Dr. Mike Israetel, shared widely via social media and news outlets, offers hope: you don’t need hours in the gym to see dramatic gains in strength and muscle size. According to Dr. Israetel, the secret lies not in gym duration but in “smart exercise selection”—specifically, choosing movements that provide maximum effect in minimum time. This development is especially relevant to Thais seeking efficient and effective paths toward better health amidst packed daily schedules (Yahoo Lifestyle, 2025).

A leading exercise scientist challenges conventional gym wisdom, urging Thai readers to rethink five common moves that may not deliver the best results. In a candid interview with Men’s Health UK, Dr. Mike Israetel explains that while no exercise is stupid, some are far less productive than others. This perspective is especially relevant for busy Thais who want to maximize every workout, whether at the gym or at home.

Thailand’s urban lifestyle has spurred a growing interest in health and wellness. In Bangkok and other cities, gym memberships and at-home programs are rising, often shaped by Western fitness trends seen on social media. Dr. Israetel’s views invite Thai fitness enthusiasts to evaluate whether their routines yield optimal gains and to consider smarter alternatives.

A trio of movements could help you live longer and stronger, according to fitness experts and recent trends in health research. A prominent trainer argues that resistance work does more than build muscle; it supports independence and vitality well into older age. The piece highlights three exercises that benefit joints, balance, posture, and overall energy, aligning with growing scientific evidence from around the world. Research from leading institutions shows resistance training complements aerobic exercise for longevity.